Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Frijoles Refritos, (re-fried beans), (1lb)
300 ml Salsa de Jitomate, (tomato sauce), 1/2 pint)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
28.74g 		corn tortillas
56.7g 		crumbly
31.25g 		onion
24.75g 		chorizo
62.5g 		chillies
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 6.69 0.27 15.06 0.33 25.58 102.32
Total Fat (g) 28.74 1.62 8.98 0.02 23.92 0.03 63.32 253.28
Carbohydrates (g) 0.0 25.31 0.73 2.31 1.16 1.55 31.07 124.28
Ash (g) 0.0 0.53 1.6 0.09 2.45 0.1 4.76 19.04
Calories (kcal) 254.084 123.606 110.313 9.9 284.375 6.57 788.847 3155.388
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 26.02 13.25 22.05 19.91 14.41 95.65 382.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.16 1.05 0.0 0.84 2.54 10.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.0 0.4 0.0 0.2 4.2 16.8
Calcium (mg) 0.0 45.927 165.0 5.693 5.0 2.957 224.576 898.304
Iron (mg) 0.01 0.7 0.1 0.05 0.99 0.2 2.04 8.16
Magnesium (mg) 0.0 40.824 7.188 2.475 11.25 4.106 65.843 263.372
Phosphorus (mg) 0.0 178.038 120.938 7.178 93.75 7.556 407.459 1629.836
Potassium (mg) 0.0 105.462 80.0 36.135 248.75 55.845 526.192 2104.768
Sodium (mg) 0.0 25.515 435.938 0.99 771.875 1.15 1235.467 4941.868
Zinc (mg) 0.0 0.74 0.83 0.04 2.13 0.05 3.8 15.2
Copper (mg) 0.0 0.085 0.013 0.01 0.05 0.028 0.185 0.74
Manganese (mg) n/a 0.187 0.003 0.032 0.025 0.039 0.287 1.148
Selenium (mcg) 0.0 3.5 4.5 0.1 13.2 0.1 21.4 85.6
Vitamin A, IU (IU) 0.0 1.134 238.438 0.495 0.0 193.651 433.717 1734.868
Retinol (mcg) 0.0 0.0 60.0 0.0 0.0 0.0 60.0 240.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.875 0.0 0.0 9.691 71.566 286.264
Beta Carotene (mcg) 0.0 0.567 23.125 0.248 0.0 110.212 134.151 536.604
Vitamin E (mg) 2.65 0.16 0.08 0.0 0.14 0.11 3.14 12.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.701 0.0 0.99 0.0 119.081 121.772 487.088
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 39.8 41.7 166.8
Thiamin (mg) 0.0 0.051 0.009 0.012 0.394 0.015 0.481 1.924
Riboflavin (mg) 0.0 0.04 0.119 0.007 0.188 0.015 0.368 1.472
Niacin (mg) 0.0 0.851 0.319 0.03 3.206 0.156 4.561 18.244
Pantothenic acid (mg) 0.0 0.062 0.541 0.03 0.7 0.01 1.343 5.372
Vitamin B-6 (mg) 0.0 0.125 0.053 0.03 0.331 0.046 0.585 2.34
Folate (mcg) 0.0 2.835 11.25 4.703 1.25 3.778 23.815 95.26
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 1.25 0.0 1.63 6.52
Choline (mg) n/a 7.5 4.8 1.5 60.4 1.8 76.1 304.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.023 0.097 0.002 0.175 0.005 0.302 1.208
Threonine (g) 0.0 0.125 0.247 0.005 0.919 0.011 1.307 5.228
Isoleucine (g) 0.0 0.119 0.35 0.002 1.381 0.011 1.864 7.456
Leucine (g) 0.0 0.403 0.6 0.007 1.069 0.018 2.097 8.388
Lysine (g) 0.0 0.091 0.578 0.01 1.506 0.015 2.2 8.8
Methionine (g) 0.0 0.068 0.181 0.0 0.294 0.003 0.546 2.184
Cystine (g) 0.0 0.062 0.034 0.0 0.175 0.007 0.278 1.112
Phenylalanine (g) 0.0 0.164 0.341 0.007 0.719 0.01 1.241 4.964
Tyrosine (g) 0.0 0.136 0.406 0.002 0.469 0.007 1.02 4.08
Valine (g) 0.0 0.164 0.488 0.005 0.569 0.013 1.239 4.956
Arginine (g) 0.0 0.164 0.222 0.025 1.056 0.016 1.484 5.936
Histidine (g) 0.0 0.102 0.238 0.002 0.45 0.007 0.799 3.196
Alanine (g) 0.0 0.244 0.2 0.005 0.975 0.013 1.437 5.748
Aspartic acid (g) 0.0 0.227 0.45 0.022 1.369 0.048 2.115 8.46
Glutamic acid (g) 0.0 0.618 1.619 0.064 2.231 0.043 4.575 18.3
Glycine (g) 0.0 0.136 0.128 0.007 1.081 0.011 1.364 5.456
Proline (g) 0.0 0.289 0.656 0.002 0.781 0.015 1.744 6.976
Serine (g) 0.0 0.159 0.35 0.005 0.619 0.013 1.146 4.584
Cholesterol (mg) 0.0 0.0 23.438 0.0 55.0 0.0 78.438 313.752
Trans Fat (g) 0.742 n/a n/a n/a n/a n/a 0.742 2.968
Saturated Fat (g) 2.136 0.255 5.834 0.01 8.988 0.003 17.226 68.904
Phytosterols (mg) 71.856 n/a n/a 3.713 0.0 n/a 75.569 302.276
Monounsaturated Fat (g) 6.533 0.391 2.431 0.002 11.5 0.002 20.86 83.44
Polyunsaturated (g) 18.723 0.805 0.25 0.005 2.163 0.018 21.964 87.856