Receta English Barley Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		oil
2.27g 		bread flour
22.83g 		barley flour
6.75g 		flour
5.0g 		molasses
5.0g 		milk
3.83g 		salt
0.5g 		cinnamon
0.16g 		active
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.74 0.69 0.69 0.0 0.13 0.0 0.01 0.13 4.38 52.56
Total Fat (g) 0.0 2.27 0.38 0.12 0.09 0.01 0.0 0.0 0.0 0.02 2.89 34.68
Carbohydrates (g) 0.0 0.0 16.56 5.29 3.63 3.74 0.19 0.0 0.13 0.13 29.66 355.92
Ash (g) 0.02 0.0 0.11 0.09 0.08 0.17 0.03 0.5 0.01 0.02 1.02 12.24
Calories (kcal) 0.0 20.037 82.428 24.368 16.95 14.5 1.302 0.0 0.401 0.983 160.97 1931.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.47 0.0 n/a 0.0 n/a 1.47 17.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 0.6 7.2
Fructose (g) n/a n/a n/a n/a n/a 0.64 0.0 n/a 0.0 n/a 0.64 7.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 n/a 0.19 2.28
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.0 3.05 0.55 0.51 1.09 3.48 0.0 0.02 0.03 28.46 341.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.05 0.02 2.77 0.19 0.0 0.0 0.0 3.12 37.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.6 0.0 0.0 0.0 0.1 0.1 1.8 21.6
Calcium (mg) 0.593 0.0 3.425 2.498 1.7 10.25 4.785 0.12 1.628 0.213 25.212 302.544
Iron (mg) 0.0 0.0 1.01 0.32 0.19 0.24 0.0 0.0 0.01 0.06 1.83 21.96
Magnesium (mg) 0.198 0.0 5.708 6.548 6.9 12.1 0.421 0.005 0.098 0.327 32.304 387.648
Phosphorus (mg) 0.0 0.0 22.148 20.453 17.3 1.55 3.867 0.0 0.104 4.3 69.721 836.652
Potassium (mg) 0.0 0.0 22.833 15.12 20.25 73.2 5.972 0.04 0.7 6.667 144.783 1737.396
Sodium (mg) 0.79 0.0 0.457 0.743 0.25 1.85 1.608 193.79 0.016 0.167 199.67 2396.04
Zinc (mg) 0.0 0.0 0.19 0.14 0.15 0.01 0.02 0.0 0.0 0.02 0.54 6.48
Copper (mg) 0.002 0.0 0.041 0.018 0.019 0.025 0.0 0.0 0.001 0.002 0.108 1.296
Manganese (mg) 0.0 n/a 0.18 0.08 0.19 0.077 0.0 0.001 0.028 0.002 0.558 6.696
Selenium (mcg) 0.0 0.0 9.1 2.5 3.5 0.9 0.1 0.0 0.0 0.1 16.2 194.4
Vitamin A, IU (IU) 0.0 0.0 0.457 1.283 0.45 0.0 7.81 0.0 0.479 0.003 10.482 125.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.335 0.0 0.0 0.0 2.335 28.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.068 0.0 0.0 2.335 0.0 0.024 0.0 2.427 29.124
Beta Carotene (mcg) 0.0 0.0 0.228 0.743 0.25 0.0 0.0 0.0 0.182 0.0 1.403 16.836
Vitamin E (mg) 0.0 0.21 0.09 0.04 0.04 0.0 0.0 0.0 0.0 0.0 0.38 4.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 1.57 n/a n/a n/a 1.57 18.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 0.0 18.038 10.8 11.0 0.0 0.0 0.0 0.361 0.0 40.199 482.388
Tocopherol, beta (mg) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 0.33 n/a n/a n/a 0.0 n/a 0.02 n/a 0.35 4.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.185 0.021 0.023 0.002 0.002 0.0 0.0 0.008 0.24 2.88
Riboflavin (mg) 0.0 0.0 0.116 0.021 0.011 0.0 0.007 0.0 0.0 0.018 0.174 2.088
Niacin (mg) 0.0 0.0 1.724 0.381 0.319 0.047 0.003 0.0 0.002 0.133 2.608 31.296
Pantothenic acid (mg) 0.0 0.0 0.1 0.039 0.051 0.04 0.014 0.0 0.001 0.038 0.282 3.384
Vitamin B-6 (mg) 0.0 0.0 0.009 0.045 0.017 0.034 0.002 0.0 0.0 0.005 0.111 1.332
Folate (mcg) 0.0 0.0 41.785 2.565 2.2 0.0 0.191 0.0 0.01 7.8 54.551 654.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.0 n/a 2.4 n/a 1.6 0.7 0.6 0.0 0.0 0.1 5.3 63.6
Folic acid (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 411.0
Tryptophan (g) n/a 0.0 0.032 0.009 0.011 n/a 0.002 0.0 0.0 0.002 0.054 0.648
Threonine (g) n/a 0.0 0.073 0.028 0.02 n/a 0.003 0.0 0.0 0.007 0.131 1.572
Isoleucine (g) n/a 0.0 0.1 0.024 0.026 n/a 0.006 0.0 0.0 0.007 0.164 1.968
Leucine (g) n/a 0.0 0.19 0.051 0.047 n/a 0.013 0.0 0.0 0.01 0.31 3.72
Lysine (g) n/a 0.0 0.053 0.036 0.019 n/a 0.01 0.0 0.0 0.011 0.128 1.536
Methionine (g) n/a 0.0 0.048 0.02 0.011 n/a 0.002 0.0 0.0 0.003 0.083 0.996
Cystine (g) n/a 0.0 0.062 0.011 0.016 n/a 0.005 0.0 0.0 0.002 0.095 1.14
Phenylalanine (g) n/a 0.0 0.135 0.016 0.033 n/a 0.006 0.0 0.0 0.006 0.195 2.34
Tyrosine (g) n/a 0.0 0.075 0.023 0.02 n/a 0.006 0.0 0.0 0.005 0.13 1.56
Valine (g) n/a 0.0 0.114 0.034 0.031 n/a 0.007 0.0 0.0 0.008 0.194 2.328
Arginine (g) n/a 0.0 0.096 0.057 0.032 n/a 0.003 0.0 0.0 0.007 0.195 2.34
Histidine (g) n/a 0.0 0.057 0.019 0.016 n/a 0.003 0.0 0.0 0.003 0.099 1.188
Alanine (g) n/a 0.0 0.084 0.035 0.025 n/a 0.004 0.0 0.0 0.008 0.157 1.884
Aspartic acid (g) n/a 0.0 0.11 0.053 0.035 n/a 0.009 0.0 0.001 0.013 0.22 2.64
Glutamic acid (g) n/a 0.0 0.959 0.124 0.217 n/a 0.026 0.0 0.001 0.019 1.344 16.128
Glycine (g) n/a 0.0 0.094 0.03 0.028 n/a 0.002 0.0 0.0 0.006 0.159 1.908
Proline (g) n/a 0.0 0.322 0.076 0.071 n/a 0.013 0.0 0.001 0.005 0.488 5.856
Serine (g) n/a 0.0 0.132 0.032 0.033 n/a 0.007 0.0 0.0 0.006 0.21 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.077 0.0 0.0 0.0 0.077 0.924
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.696
Saturated Fat (g) 0.0 0.168 0.055 0.026 0.016 0.001 0.002 0.0 0.001 0.002 0.271 3.252
Phytosterols (mg) n/a 5.667 n/a n/a n/a n/a n/a 0.0 0.042 n/a 5.709 68.508
Monounsaturated Fat (g) 0.0 0.515 0.032 0.017 0.012 0.002 0.001 0.0 0.0 0.009 0.587 7.044
Polyunsaturated (g) 0.0 1.477 0.167 0.064 0.039 0.003 0.0 0.0 0.0 0.0 1.749 20.988