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Receta English Berry Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe Vanilla Custard Pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		raspberries
47.25g 		strawberries
47.25g 		cornstarch
1.33g 		raspberry
2.46g 		angel food cake
68.5g 		raspberries
4.92g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.25 0.0 0.03 6.1 0.06 6.76 40.56
Total Fat (g) 0.08 0.07 0.0 0.02 0.27 0.03 0.46 2.76
Carbohydrates (g) 12.36 9.92 1.22 0.29 58.29 0.59 82.67 496.02
Ash (g) 0.11 0.14 0.0 0.01 1.92 0.02 2.21 13.26
Calories (kcal) 48.668 36.855 5.08 1.28 255.505 2.558 349.946 2099.676
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.09 0.14 0.84
Fructose (g) n/a n/a n/a 0.06 n/a 0.12 0.17 1.02
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.37 36.88 0.11 2.11 1.92 4.22 79.61 477.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.28 8.79 0.0 0.11 30.28 0.22 49.68 298.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.9 0.0 0.2 0.2 0.3 3.7 22.2
Calcium (mg) 7.088 5.198 0.027 0.615 82.885 1.23 97.042 582.252
Iron (mg) 0.31 0.22 0.01 0.02 0.22 0.03 0.81 4.86
Magnesium (mg) 6.143 2.835 0.04 0.541 7.535 1.082 18.176 109.056
Phosphorus (mg) 8.033 5.67 0.173 0.714 230.845 1.427 246.861 1481.166
Potassium (mg) 53.865 46.305 0.04 3.716 134.945 7.429 246.3 1477.8
Sodium (mg) 0.473 0.473 0.12 0.025 504.845 0.049 505.984 3035.904
Zinc (mg) 0.09 0.02 0.0 0.01 0.11 0.02 0.25 1.5
Copper (mg) 0.052 0.009 0.001 0.002 0.062 0.004 0.13 0.78
Manganese (mg) 0.307 0.118 0.001 0.016 0.096 0.033 0.571 3.426
Selenium (mcg) 0.1 0.3 0.0 0.0 8.6 0.0 9.2 55.2
Vitamin A, IU (IU) 28.35 12.758 0.0 0.812 0.0 1.624 43.543 261.258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.418 0.473 0.0 0.049 0.0 0.098 2.038 12.228
Beta Carotene (mcg) 9.923 7.56 0.0 0.295 0.0 0.59 18.368 110.208
Vitamin E (mg) 0.34 0.11 0.0 0.02 0.01 0.04 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.393 10.868 0.0 3.347 0.685 6.691 74.983 449.898
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a 0.07 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.03 n/a 0.05 0.08 0.48
Vitamin C (mg) 7.8 18.7 0.0 0.6 0.0 1.3 28.4 170.4
Thiamin (mg) 0.009 0.009 0.0 0.001 0.116 0.001 0.138 0.828
Riboflavin (mg) 0.024 0.038 0.0 0.001 0.226 0.002 0.29 1.74
Niacin (mg) 0.109 0.137 0.0 0.015 0.192 0.03 0.482 2.892
Pantothenic acid (mg) 0.071 0.052 0.0 0.008 0.178 0.016 0.325 1.95
Vitamin B-6 (mg) 0.014 0.014 0.0 0.001 0.007 0.003 0.04 0.24
Folate (mcg) 12.285 1.89 0.0 0.517 63.02 1.033 78.745 472.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 4.8 2.3 0.0 0.3 1.4 0.6 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 55.485 0.0 55.485 332.91
Tryptophan (g) n/a 0.005 0.0 n/a 0.075 n/a 0.08 0.48
Threonine (g) n/a 0.009 0.0 n/a 0.26 n/a 0.27 1.62
Isoleucine (g) n/a 0.005 0.0 n/a 0.322 n/a 0.327 1.962
Leucine (g) n/a 0.014 0.001 n/a 0.493 n/a 0.508 3.048
Lysine (g) n/a 0.009 0.0 n/a 0.377 n/a 0.386 2.316
Methionine (g) n/a 0.0 0.0 n/a 0.192 n/a 0.192 1.152
Cystine (g) n/a 0.0 0.0 n/a 0.151 n/a 0.151 0.906
Phenylalanine (g) n/a 0.009 0.0 n/a 0.343 n/a 0.352 2.112
Tyrosine (g) n/a 0.009 0.0 n/a 0.226 n/a 0.236 1.416
Valine (g) n/a 0.009 0.0 n/a 0.363 n/a 0.373 2.238
Arginine (g) n/a 0.009 0.0 n/a 0.315 n/a 0.325 1.95
Histidine (g) n/a 0.005 0.0 n/a 0.13 n/a 0.135 0.81
Alanine (g) n/a 0.014 0.0 n/a 0.322 n/a 0.336 2.016
Aspartic acid (g) n/a 0.057 0.0 n/a 0.555 n/a 0.612 3.672
Glutamic acid (g) n/a 0.038 0.001 n/a 0.986 n/a 1.025 6.15
Glycine (g) n/a 0.009 0.0 n/a 0.212 n/a 0.222 1.332
Proline (g) n/a 0.009 0.0 n/a 0.301 n/a 0.311 1.866
Serine (g) n/a 0.009 0.0 n/a 0.397 n/a 0.407 2.442
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.0 0.0 0.041 0.001 0.052 0.312
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.009 0.0 0.001 0.027 0.003 0.051 0.306
Polyunsaturated (g) 0.043 0.033 0.0 0.009 0.123 0.019 0.227 1.362