Receta English Christmas Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Stoned raisins
1/2 x Gill brandy
1 1/2 x Gills lowfat milk (as needed)
1 x gill = 1/8 pint = 2 fl ounce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		self-raising flour
18.9g 		bread crumbs
18.9g 		suet
18.9g 		currants
18.9g 		sultanas
18.14g 		candy peel
9.45g 		demerara sugar
14.18g 		almonds
4.73g 		apple
13.65g 		spice
0.06g 		cinnamon
0.11g 		nutmeg
0.09g 		lemon
2.56g 		eggs
16.43g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.87 2.52 0.28 0.77 0.13 0.03 0.02 1.04 0.04 0.01 0.0 0.0 0.03 2.07 0.0 8.81 105.72
Total Fat (g) 0.18 1.0 17.77 0.05 0.03 0.01 0.0 2.39 0.02 0.0 0.0 0.09 0.01 1.63 0.0 23.19 278.28
Carbohydrates (g) 14.03 13.6 0.0 14.0 3.28 7.82 13.9 0.94 1.89 0.04 0.09 0.0 0.24 0.13 0.0 69.96 839.52
Ash (g) 0.82 0.54 0.02 0.45 0.09 n/a 0.06 0.14 0.03 0.0 0.0 0.0 0.01 0.14 0.25 2.55 30.6
Calories (kcal) 66.906 74.655 161.406 53.487 12.519 30.429 53.865 27.452 7.098 0.194 0.268 0.832 0.743 23.49 0.0 513.344 6160.128
Starch (g) n/a 11.28 n/a n/a 0.0 n/a n/a 0.05 0.01 n/a n/a n/a n/a n/a n/a 11.33 135.96
Sucrose (g) n/a 0.0 n/a n/a 0.03 n/a 13.4 0.23 0.28 n/a 0.0 n/a n/a 0.02 n/a 13.96 167.52
Glucose (dextrose) (g) n/a 0.34 n/a n/a 1.31 n/a 0.19 0.0 0.33 n/a 0.0 n/a n/a 0.03 n/a 2.21 26.52
Fructose (g) n/a 0.46 n/a n/a 1.48 n/a 0.16 0.0 0.81 n/a 0.0 n/a n/a 0.02 n/a 2.92 35.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a 0.36 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.39 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 1.23 0.76 3.63 14.61 1.58 0.19 0.21 11.68 0.0 0.01 0.0 2.28 12.46 0.0 50.64 607.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.17 0.0 12.72 2.81 7.62 13.75 0.23 1.42 0.01 0.0 0.0 0.06 0.13 0.0 39.97 479.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.5 0.9 0.0 1.3 0.2 0.2 0.0 0.5 0.3 0.0 0.1 0.0 0.1 0.0 0.0 3.9 46.8
Calcium (mg) 63.882 34.587 0.378 16.254 1.814 1.701 11.765 10.206 0.819 0.047 1.086 0.0 0.666 8.706 0.06 151.971 1823.652
Iron (mg) 0.88 0.91 0.03 0.62 0.07 0.02 0.1 0.18 0.02 0.0 0.01 0.0 0.02 0.3 0.0 3.15 37.8
Magnesium (mg) 3.591 8.127 0.189 7.749 1.27 0.378 1.276 12.994 0.683 0.034 0.065 0.0 0.205 1.971 0.003 38.534 462.408
Phosphorus (mg) 112.455 31.185 2.835 23.625 3.629 0.473 0.567 22.68 1.502 0.243 0.069 0.0 0.41 31.375 0.0 231.047 2772.564
Potassium (mg) 23.436 37.044 3.024 168.588 34.655 5.292 18.853 32.461 14.606 0.642 0.467 0.0 3.535 22.012 0.02 364.634 4375.608
Sodium (mg) 240.03 138.348 1.323 1.512 0.363 9.261 3.969 1.323 0.137 0.015 0.011 0.0 0.051 22.997 96.895 516.235 6194.82
Zinc (mg) 0.12 0.27 0.04 0.12 0.01 0.0 0.0 0.15 0.01 0.0 0.0 0.0 0.0 0.18 0.0 0.92 11.04
Copper (mg) 0.021 0.049 0.002 0.089 0.024 0.003 0.007 0.055 0.004 0.0 0.0 n/a 0.001 0.016 0.0 0.272 3.264
Manganese (mg) 0.189 0.174 0.0 0.089 0.013 n/a 0.009 0.106 0.005 0.0 0.019 n/a 0.001 0.007 0.0 0.611 7.332
Selenium (mcg) 6.5 4.8 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5.2 0.0 17.1 205.2
Vitamin A, IU (IU) 0.0 0.0 0.0 13.797 11.975 n/a 0.0 0.331 7.371 0.0 0.32 0.0 0.564 79.998 0.0 114.355 1372.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.756 0.544 0.095 0.0 0.0 0.41 0.0 0.016 0.0 0.026 22.997 0.0 24.844 298.128
Beta Carotene (mcg) 0.0 0.0 0.0 8.127 7.076 0.851 0.0 0.189 3.686 0.0 0.121 0.0 0.077 1.643 0.0 21.769 261.228
Vitamin E (mg) 0.01 0.02 0.28 0.02 0.03 0.0 0.0 1.17 0.02 0.0 0.0 0.0 0.0 0.16 0.0 1.73 20.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.402 0.0 0.0 0.0 13.064 1.04 0.0 0.047 3.959 0.0 0.241 0.0 0.282 54.372 0.0 76.405 916.86
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.06 0.14 n/a n/a 0.01 n/a n/a 0.04 0.0 0.0 0.01 n/a n/a 0.08 n/a 0.35 4.2
Tocopherol, delta (mg) 0.0 0.03 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.9 2.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.4 0.0 0.0 4.8 57.6
Thiamin (mg) 0.127 0.183 0.002 0.03 0.013 0.0 0.0 0.009 0.003 0.0 0.0 0.0 0.001 0.011 0.0 0.38 4.56
Riboflavin (mg) 0.077 0.076 0.002 0.026 0.013 0.0 0.0 0.026 0.004 0.0 0.0 0.0 0.001 0.079 0.0 0.304 3.648
Niacin (mg) 1.102 1.253 0.049 0.306 0.034 0.0 0.016 0.173 0.012 0.0 0.001 0.0 0.003 0.011 0.0 2.961 35.532
Pantothenic acid (mg) 0.083 0.104 0.006 0.009 0.009 n/a 0.018 0.015 0.008 n/a 0.0 0.0 0.005 0.237 0.0 0.494 5.928
Vitamin B-6 (mg) 0.009 0.023 0.006 0.057 0.016 0.0 0.006 0.006 0.005 0.002 0.0 0.0 0.002 0.023 0.0 0.155 1.86
Folate (mcg) 37.044 20.223 0.189 1.89 0.363 0.0 0.142 1.418 0.41 0.001 0.007 0.0 0.282 7.721 0.0 69.688 836.256
Vitamin B-12 (mcg) 0.0 0.07 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.33 3.96
Choline (mg) 2.0 2.8 1.1 2.0 1.0 0.2 0.3 2.5 0.5 0.0 0.0 n/a 0.1 41.2 0.0 53.7 644.4
Folic acid (mcg) 29.862 15.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.36 544.32
Tryptophan (g) 0.023 0.03 0.002 n/a 0.002 n/a n/a 0.009 0.0 0.0 0.0 0.0 n/a 0.028 0.0 0.094 1.128
Threonine (g) 0.051 0.081 0.011 n/a 0.004 n/a n/a 0.033 0.001 0.0 0.0 0.0 n/a 0.092 0.0 0.274 3.288
Isoleucine (g) 0.064 0.102 0.013 n/a 0.002 n/a n/a 0.034 0.001 0.0 0.0 0.0 n/a 0.11 0.0 0.327 3.924
Leucine (g) 0.129 0.181 0.023 n/a 0.004 n/a n/a 0.072 0.001 0.001 0.0 0.0 n/a 0.179 0.0 0.589 7.068
Lysine (g) 0.042 0.081 0.025 n/a 0.005 n/a n/a 0.029 0.001 0.0 0.0 0.0 n/a 0.149 0.0 0.334 4.008
Methionine (g) 0.034 0.043 0.008 n/a 0.002 n/a n/a 0.009 0.0 0.0 0.0 0.0 n/a 0.062 0.0 0.159 1.908
Cystine (g) 0.04 0.053 0.004 n/a 0.002 n/a n/a 0.014 0.0 0.0 0.0 0.0 n/a 0.044 0.0 0.156 1.872
Phenylalanine (g) 0.095 0.125 0.011 n/a 0.004 n/a n/a 0.056 0.001 0.0 0.0 0.0 n/a 0.112 0.0 0.404 4.848
Tyrosine (g) 0.057 0.076 0.009 n/a 0.002 n/a n/a 0.026 0.0 0.0 0.0 0.0 n/a 0.082 0.0 0.252 3.024
Valine (g) 0.076 0.113 0.013 n/a 0.004 n/a n/a 0.039 0.001 0.0 0.0 0.0 n/a 0.141 0.0 0.388 4.656
Arginine (g) 0.076 0.104 0.019 n/a 0.024 n/a n/a 0.12 0.001 0.001 0.0 0.0 n/a 0.135 0.0 0.48 5.76
Histidine (g) 0.042 0.057 0.009 n/a 0.004 n/a n/a 0.029 0.001 0.0 0.0 0.0 n/a 0.051 0.0 0.193 2.316
Alanine (g) 0.06 0.091 0.017 n/a 0.004 n/a n/a 0.049 0.001 0.0 0.0 0.0 n/a 0.122 0.0 0.344 4.128
Aspartic acid (g) 0.079 0.146 0.026 n/a 0.007 n/a n/a 0.133 0.01 0.001 0.0 0.0 n/a 0.218 0.0 0.621 7.452
Glutamic acid (g) 0.629 0.779 0.043 n/a 0.015 n/a n/a 0.252 0.004 0.001 0.0 0.0 n/a 0.276 0.0 2.0 24.0
Glycine (g) 0.068 0.093 0.017 n/a 0.004 n/a n/a 0.072 0.001 0.0 0.0 0.0 n/a 0.071 0.0 0.326 3.912
Proline (g) 0.217 0.259 0.013 n/a 0.015 n/a n/a 0.047 0.001 0.0 0.0 0.0 n/a 0.084 0.0 0.637 7.644
Serine (g) 0.093 0.125 0.011 n/a 0.004 n/a n/a 0.049 0.001 0.0 0.0 0.0 n/a 0.159 0.0 0.443 5.316
Cholesterol (mg) 0.0 0.0 12.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 82.337 988.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.227 9.885 0.006 0.009 0.001 0.0 0.184 0.004 0.0 0.0 0.085 0.001 0.509 0.0 10.939 131.268
Phytosterols (mg) n/a 1.512 0.0 n/a 0.726 n/a n/a 5.481 1.638 0.005 0.028 0.0 n/a n/a 0.0 9.39 112.68
Monounsaturated Fat (g) 0.017 0.193 5.957 0.009 0.002 0.001 0.0 1.526 0.001 0.0 0.0 0.005 0.0 0.626 0.0 8.337 100.044
Polyunsaturated (g) 0.077 0.389 0.599 0.034 0.009 0.002 0.0 0.569 0.007 0.0 0.0 0.0 0.002 0.223 0.0 1.913 22.956