Receta English Cottage Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cu2 peas
pepper (to taste)
salt (to taste)
4 cups - or more - mashed potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
0.65g 		butter
1.18g 		onions
54.0g 		carrots
14.24g 		beans
22.13g 		mushrooms
55.0g 		beef
198.45g 		tomatoes paste
2.73g 		beef broth
60.0g 		pepper
0.0g 		parsley
3.56g 		thyme
0.14g 		salt
0.0g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.01 0.59 0.13 1.56 1.7 34.47 0.12 0.68 n/a 0.11 0.01 n/a 8.22 47.67 190.68
Total Fat (g) 0.01 0.96 0.05 0.03 0.17 0.19 33.87 0.01 0.13 n/a 0.03 0.0 n/a 10.94 46.39 185.56
Carbohydrates (g) 0.5 0.0 5.04 1.36 5.31 1.8 0.0 0.52 0.02 n/a 0.23 0.03 n/a 0.42 15.24 60.96
Ash (g) 0.0 0.02 0.19 0.14 0.36 0.47 1.71 0.08 0.63 n/a 0.08 0.0 n/a 1.3 4.97 19.88
Calories (kcal) 2.366 8.479 21.6 5.838 28.541 12.1 452.455 2.239 4.2 n/a 1.283 0.137 n/a 132.99 672.227 2688.908
Starch (g) n/a n/a 0.0 0.2 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.21 0.84
Sucrose (g) n/a n/a 0.53 0.51 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.08 1.13 4.52
Glucose (dextrose) (g) n/a n/a 1.06 0.08 n/a 0.81 n/a 0.16 n/a n/a n/a n/a n/a n/a 2.12 8.48
Fructose (g) n/a n/a 0.7 0.08 n/a 0.09 n/a 0.16 n/a n/a n/a n/a n/a n/a 1.03 4.12
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08 0.32
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.08 0.19 48.12 12.57 14.73 50.84 130.6 2.01 58.53 n/a 3.12 0.09 n/a 12.13 333.0 1332.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.29 0.67 n/a 0.91 n/a 0.33 0.0 n/a 0.03 n/a n/a 0.17 4.41 17.64
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.4 2.1 0.5 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 4.2 16.8
Calcium (mg) 0.098 0.284 12.42 4.699 13.939 1.65 13.891 0.983 3.6 n/a 4.916 0.551 n/a 237.93 294.96 1179.84
Iron (mg) 0.03 0.0 0.11 0.04 0.24 0.27 3.35 0.08 0.1 n/a 0.22 0.02 n/a 0.22 4.71 18.84
Magnesium (mg) 0.143 0.024 5.4 1.709 12.39 4.95 33.736 1.147 1.2 n/a 1.781 0.218 n/a 9.24 71.936 287.744
Phosphorus (mg) 0.702 0.284 15.66 4.984 22.568 47.299 242.103 2.266 7.8 n/a 2.066 0.144 n/a 168.96 514.836 2059.344
Potassium (mg) 0.696 0.284 78.84 45.568 81.863 174.897 488.175 27.682 32.4 n/a 19.736 0.828 n/a 32.34 983.308 3933.232
Sodium (mg) 0.013 6.811 2.16 9.826 1.328 2.75 113.114 21.567 195.6 n/a 1.995 0.012 n/a 204.93 560.105 2240.42
Zinc (mg) 0.0 0.0 0.09 0.03 0.14 0.29 7.12 0.02 0.0 n/a 0.04 0.0 n/a 1.03 8.77 35.08
Copper (mg) 0.001 0.0 0.022 0.007 0.027 0.176 0.119 0.01 0.0 n/a 0.005 0.001 n/a 0.01 0.377 1.508
Manganese (mg) 0.004 0.0 0.07 0.02 0.084 0.027 0.04 0.008 0.006 n/a 0.006 0.002 n/a 0.003 0.271 1.084
Selenium (mcg) 0.2 0.0 0.3 0.0 0.3 5.1 24.0 0.1 0.4 n/a 0.0 n/a n/a 4.6 35.1 140.4
Vitamin A, IU (IU) 0.0 29.551 1.08 2378.934 0.664 0.0 0.0 41.633 0.0 n/a 300.105 6.461 n/a 330.66 3089.088 12356.352
Retinol (mcg) 0.0 7.935 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 85.14 93.075 372.3
Vitamin A, RAE (mcg_RAE) 0.0 8.088 0.0 118.904 0.0 0.0 0.0 2.075 0.0 n/a 14.998 0.324 n/a 87.45 231.839 927.356
Beta Carotene (mcg) 0.0 1.868 0.54 1179.784 n/a 0.0 n/a 24.597 0.0 n/a 180.049 3.877 n/a 28.05 1418.766 5675.064
Vitamin E (mg) 0.0 0.03 0.01 0.09 n/a 0.01 n/a 0.12 0.0 n/a 0.03 n/a n/a 0.1 0.38 1.52
Vitamin D (IU) n/a 0.662 n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 3.96 14.522 58.088
Lycopene (mcg) 0.0 0.0 0.0 0.142 n/a 0.0 n/a 785.257 0.0 n/a 0.0 n/a n/a 0.0 785.4 3141.6
Lutein + zeaxanthin (mcg) 0.117 0.0 2.16 36.454 n/a 0.0 n/a 0.0 0.0 n/a 198.111 n/a n/a 0.0 236.842 947.368
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.02 n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 4.0 0.8 0.3 1.2 0.0 0.6 0.0 n/a 4.7 0.2 n/a 0.0 11.8 47.2
Thiamin (mg) 0.005 0.0 0.027 0.01 0.029 0.044 0.119 0.002 0.0 n/a 0.003 0.0 n/a 0.01 0.249 0.996
Riboflavin (mg) 0.003 0.0 0.016 0.009 0.013 0.22 0.456 0.004 0.012 n/a 0.004 0.001 n/a 0.125 0.864 3.456
Niacin (mg) 0.038 0.0 0.065 0.14 0.122 1.985 8.355 0.084 0.468 n/a 0.047 0.002 n/a 0.026 11.332 45.328
Pantothenic acid (mg) 0.003 0.001 0.065 0.038 0.049 0.825 0.714 0.004 0.012 n/a 0.014 0.001 n/a 0.135 1.861 7.444
Vitamin B-6 (mg) 0.0 0.0 0.065 0.02 0.024 0.055 0.476 0.006 0.006 n/a 0.003 0.0 n/a 0.023 0.679 2.716
Folate (mcg) 1.19 0.035 10.26 2.706 16.594 8.8 13.891 0.328 1.2 n/a 5.415 0.061 n/a 5.94 66.419 265.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 3.79 0.0 0.04 n/a 0.0 0.0 n/a 0.27 4.13 16.52
Choline (mg) 0.1 0.2 3.3 1.3 n/a 9.5 n/a 1.1 1.7 n/a 0.5 n/a n/a 5.4 23.0 92.0
Folic acid (mcg) 1.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.001 4.004
Tryptophan (g) 0.001 0.0 0.005 0.001 0.018 0.022 n/a 0.001 n/a n/a 0.002 0.0 n/a 0.106 0.156 0.624
Threonine (g) 0.002 0.0 0.011 0.027 0.066 0.06 n/a 0.003 n/a n/a 0.004 0.0 n/a 0.294 0.468 1.872
Isoleucine (g) 0.002 0.001 0.005 0.011 0.069 0.044 n/a 0.002 n/a n/a 0.004 0.0 n/a 0.512 0.65 2.6
Leucine (g) 0.005 0.001 0.016 0.014 0.124 0.066 n/a 0.003 n/a n/a 0.007 0.0 n/a 0.789 1.025 4.1
Lysine (g) 0.001 0.001 0.022 0.014 0.106 0.06 n/a 0.003 n/a n/a 0.006 0.0 n/a 0.683 0.898 3.592
Methionine (g) 0.001 0.0 0.0 0.003 0.024 0.016 n/a 0.001 n/a n/a 0.001 n/a n/a 0.215 0.262 1.048
Cystine (g) 0.001 0.0 0.0 0.011 0.018 0.005 n/a 0.001 n/a n/a 0.0 n/a n/a 0.043 0.08 0.32
Phenylalanine (g) 0.003 0.0 0.016 0.009 0.084 0.049 n/a 0.003 n/a n/a 0.005 n/a n/a 0.432 0.603 2.412
Tyrosine (g) 0.002 0.0 0.005 0.006 0.044 0.022 n/a 0.001 n/a n/a 0.003 n/a n/a 0.396 0.48 1.92
Valine (g) 0.003 0.001 0.011 0.01 0.082 0.126 n/a 0.002 n/a n/a 0.006 0.0 n/a 0.548 0.789 3.156
Arginine (g) 0.003 0.0 0.054 0.013 0.097 0.044 n/a 0.002 n/a n/a 0.004 n/a n/a 0.31 0.528 2.112
Histidine (g) 0.001 0.0 0.005 0.006 0.044 0.033 n/a 0.002 n/a n/a 0.002 n/a n/a 0.287 0.381 1.524
Alanine (g) 0.002 0.0 0.011 0.016 0.066 0.11 n/a 0.005 n/a n/a 0.007 n/a n/a 0.231 0.449 1.796
Aspartic acid (g) 0.003 0.001 0.049 0.027 0.188 0.11 n/a 0.019 n/a n/a 0.01 n/a n/a 0.528 0.935 3.74
Glutamic acid (g) 0.023 0.002 0.14 0.053 0.239 0.187 n/a 0.052 n/a n/a 0.009 n/a n/a 2.01 2.714 10.856
Glycine (g) 0.002 0.0 0.016 0.007 0.062 0.049 n/a 0.002 n/a n/a 0.005 n/a n/a 0.142 0.286 1.144
Proline (g) 0.008 0.001 0.005 0.007 0.066 0.044 n/a 0.002 n/a n/a 0.007 n/a n/a 0.927 1.069 4.276
Serine (g) 0.003 0.001 0.011 0.007 0.084 0.049 n/a 0.003 n/a n/a 0.005 n/a n/a 0.482 0.645 2.58
Cholesterol (mg) 0.0 2.542 0.0 0.0 0.0 0.0 136.927 0.0 0.0 n/a 0.0 0.0 n/a 34.65 174.119 696.476
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.607 0.022 0.006 0.018 0.022 13.514 0.003 0.066 n/a 0.005 0.001 n/a 6.96 21.223 84.892
Phytosterols (mg) n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 0.178 n/a n/a n/a 8.278 33.112
Monounsaturated Fat (g) 0.001 0.249 0.005 0.001 0.011 0.0 14.705 0.002 0.054 n/a 0.011 0.0 n/a 3.099 18.137 72.548
Polyunsaturated (g) 0.003 0.036 0.011 0.017 0.1 0.077 1.409 0.004 0.006 n/a 0.004 0.001 n/a 0.31 1.978 7.912