Receta English Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream 96.37g	egg yolks 17.0g	Total Per Serving	Total for Recipe
Protein (g)	2.6	2.7	5.3	31.8
Total Fat (g)	18.61	4.51	23.12	138.72
Carbohydrates (g)	3.53	0.61	4.14	24.84
Ash (g)	0.56	0.29	0.85	5.1
Calories (kcal)	187.922	53.89	241.812	1450.872
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	0.06
Glucose (dextrose) (g)	n/a	0.03	0.03	0.18
Fructose (g)	n/a	0.01	0.01	0.06
Lactose (g)	n/a	0.01	0.01	0.06
Maltose (g)	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	71.07	8.89	79.97	479.82
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.1	0.23	1.38
Galactose (g)	n/a	0.01	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	92.515	21.93	114.445	686.67
Iron (mg)	0.04	0.46	0.5	3.0
Magnesium (mg)	8.673	0.85	9.523	57.138
Phosphorus (mg)	77.096	66.3	143.396	860.376
Potassium (mg)	117.571	18.53	136.101	816.606
Sodium (mg)	38.548	8.16	46.708	280.248
Zinc (mg)	0.26	0.39	0.65	3.9
Copper (mg)	0.01	0.014	0.023	0.138
Manganese (mg)	0.0	0.01	0.01	0.06
Selenium (mcg)	0.6	9.5	10.1	60.6
Vitamin A, IU (IU)	632.187	245.14	877.327	5263.962
Retinol (mcg)	171.539	63.07	234.609	1407.654
Vitamin A, RAE (mcg_RAE)	174.43	64.77	239.2	1435.2
Beta Carotene (mcg)	35.657	14.96	50.617	303.702
Vitamin E (mg)	0.53	0.44	0.97	5.82
Vitamin D (IU)	n/a	18.19	18.19	109.14
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	185.98	185.98	1115.88
Tocopherol, beta (mg)	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.23	0.23	1.38
Tocopherol, delta (mg)	n/a	0.01	0.01	0.06
Vitamin C (mg)	0.8	0.0	0.8	4.8
Thiamin (mg)	0.029	0.031	0.06	0.36
Riboflavin (mg)	0.145	0.09	0.235	1.41
Niacin (mg)	0.058	0.003	0.061	0.366
Pantothenic acid (mg)	0.27	0.508	0.778	4.668
Vitamin B-6 (mg)	0.029	0.06	0.088	0.528
Folate (mcg)	1.927	24.82	26.747	160.482
Vitamin B-12 (mcg)	0.21	0.33	0.54	3.24
Choline (mg)	16.2	116.0	132.2	793.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	0.031	0.069	0.414
Threonine (g)	0.116	0.117	0.233	1.398
Isoleucine (g)	0.154	0.148	0.302	1.812
Leucine (g)	0.251	0.238	0.489	2.934
Lysine (g)	0.202	0.207	0.41	2.46
Methionine (g)	0.067	0.065	0.132	0.792
Cystine (g)	0.029	0.044	0.073	0.438
Phenylalanine (g)	0.125	0.116	0.241	1.446
Tyrosine (g)	0.125	0.116	0.241	1.446
Valine (g)	0.173	0.162	0.335	2.01
Arginine (g)	0.096	0.187	0.283	1.698
Histidine (g)	0.067	0.071	0.139	0.834
Alanine (g)	0.087	0.143	0.23	1.38
Aspartic acid (g)	0.202	0.264	0.466	2.796
Glutamic acid (g)	0.549	0.335	0.884	5.304
Glycine (g)	0.058	0.083	0.141	0.846
Proline (g)	0.251	0.111	0.361	2.166
Serine (g)	0.145	0.226	0.371	2.226
Cholesterol (mg)	63.604	209.78	273.384	1640.304
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.584	1.624	13.207	79.242
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.377	1.996	7.373	44.238
Polyunsaturated (g)	0.694	0.714	1.408	8.448