Receta English Cut Pot Roast In Clay Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 1/2 x -(up to)

1/4 c. Water Microshake, Char Brown or possibly Onion & Garlic

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pot roast 170.1g	onion 12.38g	Total Per Serving	Total for Recipe
Protein (g)	49.23	0.14	49.36	394.88
Total Fat (g)	32.61	0.01	32.62	260.96
Carbohydrates (g)	0.0	1.16	1.16	9.28
Ash (g)	1.53	0.04	1.57	12.56
Calories (kcal)	505.186	4.95	510.136	4081.088
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.12	0.12	0.96
Glucose (dextrose) (g)	n/a	0.24	0.24	1.92
Fructose (g)	n/a	0.16	0.16	1.28
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	88.28	11.03	99.31	794.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.52	4.16
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	1.6
Calcium (mg)	27.215	2.846	30.062	240.496
Iron (mg)	4.12	0.03	4.14	33.12
Magnesium (mg)	32.318	1.238	33.556	268.448
Phosphorus (mg)	295.967	3.589	299.556	2396.448
Potassium (mg)	392.922	18.068	410.99	3287.92
Sodium (mg)	79.945	0.495	80.44	643.52
Zinc (mg)	11.33	0.02	11.35	90.8
Copper (mg)	0.17	0.005	0.175	1.4
Manganese (mg)	0.017	0.016	0.033	0.264
Selenium (mcg)	45.9	0.1	46.0	368.0
Vitamin A, IU (IU)	0.0	0.248	0.248	1.984
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.124	0.124	0.992
Vitamin E (mg)	0.87	0.0	0.87	6.96
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.495	3.96
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.9	7.2
Thiamin (mg)	0.102	0.006	0.108	0.864
Riboflavin (mg)	0.289	0.004	0.293	2.344
Niacin (mg)	6.991	0.015	7.006	56.048
Pantothenic acid (mg)	0.97	0.015	0.984	7.872
Vitamin B-6 (mg)	0.476	0.015	0.491	3.928
Folate (mcg)	15.309	2.351	17.66	141.28
Vitamin B-12 (mcg)	3.62	0.0	3.62	28.96
Choline (mg)	187.4	0.8	188.2	1505.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.323	0.001	0.324	2.592
Threonine (g)	1.973	0.002	1.976	15.808
Isoleucine (g)	2.245	0.001	2.247	17.976
Leucine (g)	3.912	0.004	3.916	31.328
Lysine (g)	4.167	0.005	4.172	33.376
Methionine (g)	1.276	0.0	1.276	10.208
Cystine (g)	0.629	0.0	0.629	5.032
Phenylalanine (g)	1.939	0.004	1.943	15.544
Tyrosine (g)	1.565	0.001	1.566	12.528
Valine (g)	2.449	0.002	2.452	19.616
Arginine (g)	3.181	0.012	3.193	25.544
Histidine (g)	1.565	0.001	1.566	12.528
Alanine (g)	2.994	0.002	2.996	23.968
Aspartic acid (g)	4.491	0.011	4.502	36.016
Glutamic acid (g)	7.399	0.032	7.431	59.448
Glycine (g)	2.994	0.004	2.997	23.976
Proline (g)	2.347	0.001	2.349	18.792
Serine (g)	1.939	0.002	1.942	15.536
Cholesterol (mg)	161.591	0.0	161.591	1292.728
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.842	0.005	12.847	102.776
Phytosterols (mg)	n/a	1.856	1.856	14.848
Monounsaturated Fat (g)	13.914	0.001	13.915	111.32
Polyunsaturated (g)	1.208	0.002	1.21	9.68