Receta English Malt Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
fiber cereal
7.5g |
raisins
20.63g |
milk
30.5g |
sugar
20.63g |
self-rise flour
15.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.2 | 0.63 | 0.98 | 0.02 | 1.55 | 4.38 | 35.04 |
| Total Fat (g) | 0.87 | 0.09 | 0.99 | 0.0 | 0.15 | 2.11 | 16.88 |
| Carbohydrates (g) | 4.93 | 16.33 | 1.38 | 20.23 | 11.6 | 54.47 | 435.76 |
| Ash (g) | n/a | 0.38 | 0.21 | 0.09 | 0.68 | 1.36 | 10.88 |
| Calories (kcal) | 32.325 | 61.669 | 18.3 | 78.375 | 55.313 | 245.981 | 1967.848 |
| Starch (g) | n/a | 0.56 | n/a | n/a | n/a | 0.56 | 4.48 |
| Sucrose (g) | n/a | 0.09 | 0.0 | 19.5 | n/a | 19.6 | 156.8 |
| Glucose (dextrose) (g) | n/a | 5.72 | 0.0 | 0.28 | n/a | 6.0 | 48.0 |
| Fructose (g) | n/a | 6.12 | 0.0 | 0.23 | n/a | 6.35 | 50.8 |
| Lactose (g) | n/a | 0.0 | 1.6 | 0.0 | n/a | 1.6 | 12.8 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.33 | 3.18 | 26.94 | 0.28 | 1.65 | 32.38 | 259.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 12.21 | 1.6 | 20.01 | 0.03 | 33.97 | 271.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.8 | 0.0 | 0.0 | 0.4 | 2.7 | 21.6 |
| Calcium (mg) | 7.125 | 10.313 | 34.465 | 17.119 | 52.813 | 121.834 | 974.672 |
| Iron (mg) | 0.3 | 0.39 | 0.01 | 0.15 | 0.73 | 1.58 | 12.64 |
| Magnesium (mg) | 15.45 | 6.6 | 3.05 | 1.856 | 2.969 | 29.925 | 239.4 |
| Phosphorus (mg) | 28.05 | 20.831 | 27.755 | 0.825 | 92.969 | 170.43 | 1363.44 |
| Potassium (mg) | 33.45 | 154.481 | 43.615 | 27.431 | 19.375 | 278.353 | 2226.824 |
| Sodium (mg) | 15.45 | 2.269 | 12.2 | 5.775 | 198.438 | 234.131 | 1873.048 |
| Zinc (mg) | 0.29 | 0.05 | 0.12 | 0.01 | 0.1 | 0.56 | 4.48 |
| Copper (mg) | 0.056 | 0.066 | 0.003 | 0.01 | 0.017 | 0.153 | 1.224 |
| Manganese (mg) | n/a | 0.062 | 0.0 | 0.012 | 0.156 | 0.231 | 1.848 |
| Selenium (mcg) | 6.6 | 0.1 | 1.1 | 0.2 | 5.4 | 13.5 | 108.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 31.11 | 0.0 | 0.0 | 31.11 | 248.88 |
| Retinol (mcg) | 0.0 | 0.0 | 8.54 | 0.0 | 0.0 | 8.54 | 68.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.54 | 0.0 | 0.0 | 8.54 | 68.32 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.525 | 0.0 | 0.0 | 1.525 | 12.2 |
| Vitamin E (mg) | 0.05 | 0.02 | 0.02 | 0.0 | 0.01 | 0.1 | 0.8 |
| Vitamin D (IU) | n/a | n/a | 12.2 | n/a | n/a | 12.2 | 97.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.813 | 2.813 | 22.504 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | 0.05 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 5.1 | 40.8 |
| Thiamin (mg) | 0.17 | 0.023 | 0.012 | 0.0 | 0.105 | 0.31 | 2.48 |
| Riboflavin (mg) | 0.198 | 0.027 | 0.055 | 0.0 | 0.064 | 0.344 | 2.752 |
| Niacin (mg) | 1.223 | 0.159 | 0.034 | 0.023 | 0.911 | 2.348 | 18.784 |
| Pantothenic acid (mg) | n/a | 0.021 | 0.11 | 0.027 | 0.069 | 0.226 | 1.808 |
| Vitamin B-6 (mg) | 0.072 | 0.035 | 0.012 | 0.008 | 0.008 | 0.135 | 1.08 |
| Folate (mcg) | 3.975 | 1.031 | 1.525 | 0.206 | 30.625 | 37.363 | 298.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.13 | 1.04 |
| Choline (mg) | 3.7 | 2.3 | 4.4 | 0.5 | 1.6 | 12.5 | 100.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.688 | 24.688 | 197.504 |
| Tryptophan (g) | n/a | 0.01 | 0.024 | n/a | 0.019 | 0.053 | 0.424 |
| Threonine (g) | n/a | 0.017 | 0.043 | n/a | 0.042 | 0.101 | 0.808 |
| Isoleucine (g) | n/a | 0.012 | 0.052 | n/a | 0.053 | 0.117 | 0.936 |
| Leucine (g) | n/a | 0.021 | 0.082 | n/a | 0.106 | 0.209 | 1.672 |
| Lysine (g) | n/a | 0.017 | 0.043 | n/a | 0.034 | 0.094 | 0.752 |
| Methionine (g) | n/a | 0.004 | 0.024 | n/a | 0.028 | 0.057 | 0.456 |
| Cystine (g) | n/a | 0.004 | 0.006 | n/a | 0.033 | 0.043 | 0.344 |
| Phenylalanine (g) | n/a | 0.029 | 0.046 | n/a | 0.078 | 0.153 | 1.224 |
| Tyrosine (g) | n/a | 0.002 | 0.046 | n/a | 0.047 | 0.095 | 0.76 |
| Valine (g) | n/a | 0.017 | 0.058 | n/a | 0.063 | 0.137 | 1.096 |
| Arginine (g) | n/a | 0.085 | 0.024 | n/a | 0.063 | 0.171 | 1.368 |
| Histidine (g) | n/a | 0.014 | 0.024 | n/a | 0.034 | 0.073 | 0.584 |
| Alanine (g) | n/a | 0.023 | 0.031 | n/a | 0.05 | 0.103 | 0.824 |
| Aspartic acid (g) | n/a | 0.023 | 0.073 | n/a | 0.066 | 0.162 | 1.296 |
| Glutamic acid (g) | n/a | 0.033 | 0.198 | n/a | 0.52 | 0.752 | 6.016 |
| Glycine (g) | n/a | 0.017 | 0.024 | n/a | 0.056 | 0.097 | 0.776 |
| Proline (g) | n/a | 0.052 | 0.104 | n/a | 0.18 | 0.335 | 2.68 |
| Serine (g) | n/a | 0.014 | 0.034 | n/a | 0.077 | 0.125 | 1.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 3.05 | 24.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.099 | 0.012 | 0.57 | 0.0 | 0.023 | 0.705 | 5.64 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.149 | 0.01 | 0.247 | 0.0 | 0.014 | 0.42 | 3.36 |
| Polyunsaturated (g) | 0.626 | 0.008 | 0.061 | 0.0 | 0.064 | 0.76 | 6.08 |