Receta English Meringue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg Whites pn Salt
6 ounce Caster Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		strawberries
53.3g 		cream
37.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.36 1.01 1.37 5.48
Total Fat (g) n/a 0.16 7.24 7.4 29.6
Carbohydrates (g) n/a 4.09 1.37 5.47 21.88
Ash (g) n/a 0.21 0.22 0.43 1.72
Calories (kcal) n/a 17.055 73.125 90.18 360.72
Starch (g) n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 0.25 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 1.06 n/a 1.06 4.24
Fructose (g) n/a 1.3 n/a 1.3 5.2
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 48.47 27.66 76.13 304.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.61 0.05 2.66 10.64
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.0 1.1 4.4
Calcium (mg) n/a 8.528 36.0 44.528 178.112
Iron (mg) n/a 0.22 0.02 0.23 0.92
Magnesium (mg) n/a 6.929 3.375 10.304 41.216
Phosphorus (mg) n/a 12.792 30.0 42.792 171.168
Potassium (mg) n/a 81.546 45.75 127.296 509.184
Sodium (mg) n/a 0.533 15.0 15.533 62.132
Zinc (mg) n/a 0.07 0.1 0.18 0.72
Copper (mg) n/a 0.027 0.004 0.03 0.12
Manganese (mg) n/a 0.208 0.0 0.208 0.832
Selenium (mcg) n/a 0.2 0.2 0.4 1.6
Vitamin A, IU (IU) n/a 6.396 246.0 252.396 1009.584
Retinol (mcg) n/a 0.0 66.75 66.75 267.0
Vitamin A, RAE (mcg_RAE) n/a 0.533 67.875 68.408 273.632
Beta Carotene (mcg) n/a 3.731 13.875 17.606 70.424
Vitamin E (mg) n/a 0.15 0.21 0.36 1.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 13.857 0.0 13.857 55.428
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) n/a 31.3 0.3 31.6 126.4
Thiamin (mg) n/a 0.011 0.011 0.022 0.088
Riboflavin (mg) n/a 0.011 0.056 0.067 0.268
Niacin (mg) n/a 0.208 0.023 0.23 0.92
Pantothenic acid (mg) n/a 0.069 0.105 0.174 0.696
Vitamin B-6 (mg) n/a 0.027 0.011 0.038 0.152
Folate (mcg) n/a 12.792 0.75 13.542 54.168
Vitamin B-12 (mcg) n/a 0.0 0.08 0.08 0.32
Choline (mg) n/a 3.0 6.3 9.3 37.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.015 0.02 0.08
Threonine (g) n/a 0.011 0.045 0.056 0.224
Isoleucine (g) n/a 0.011 0.06 0.071 0.284
Leucine (g) n/a 0.016 0.098 0.113 0.452
Lysine (g) n/a 0.016 0.079 0.095 0.38
Methionine (g) n/a 0.0 0.026 0.026 0.104
Cystine (g) n/a 0.005 0.011 0.017 0.068
Phenylalanine (g) n/a 0.011 0.049 0.059 0.236
Tyrosine (g) n/a 0.011 0.049 0.059 0.236
Valine (g) n/a 0.011 0.068 0.078 0.312
Arginine (g) n/a 0.016 0.038 0.053 0.212
Histidine (g) n/a 0.005 0.026 0.032 0.128
Alanine (g) n/a 0.016 0.034 0.05 0.2
Aspartic acid (g) n/a 0.08 0.079 0.159 0.636
Glutamic acid (g) n/a 0.053 0.214 0.267 1.068
Glycine (g) n/a 0.016 0.023 0.038 0.152
Proline (g) n/a 0.011 0.098 0.108 0.432
Serine (g) n/a 0.016 0.056 0.072 0.288
Cholesterol (mg) n/a 0.0 24.75 24.75 99.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 4.508 4.518 18.072
Phytosterols (mg) n/a 6.396 n/a 6.396 25.584
Monounsaturated Fat (g) n/a 0.021 2.093 2.114 8.456
Polyunsaturated (g) n/a 0.085 0.27 0.355 1.42