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Receta English Muffin Appetizers - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		cheddar cheese
13.2g 		salt
0.3g 		onion
7.2g 		muffins
5.7g 		olives
21.6g 		curry
0.1g 		miracle whip
11.75g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.0 0.08 0.44 0.0 0.01 0.11 3.92 39.2
Total Fat (g) 4.37 0.0 0.01 0.1 21.6 0.01 3.92 30.02 300.2
Carbohydrates (g) 0.17 0.0 0.67 2.62 0.0 0.06 2.81 6.33 63.3
Ash (g) 0.52 0.3 0.03 0.13 n/a 0.01 n/a 0.97 9.7
Calories (kcal) 53.196 0.0 2.88 13.395 190.944 0.325 45.825 306.565 3065.65
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.07 n/a n/a 0.0 n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 0.0 n/a 0.14 1.4
Fructose (g) n/a n/a 0.09 n/a n/a 0.0 n/a 0.09 0.9
Lactose (g) 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.3
Maltose (g) 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.85 0.0 6.42 2.4 0.0 0.01 4.69 18.36 183.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.31 n/a 0.0 0.0 0.75 1.13 11.3
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 95.172 0.072 1.656 2.964 0.216 0.478 1.645 102.203 1022.03
Iron (mg) 0.09 0.0 0.02 0.05 0.12 0.03 0.02 0.33 3.3
Magnesium (mg) 3.696 0.003 0.72 1.197 0.0 0.254 0.235 6.105 61.05
Phosphorus (mg) 67.584 0.0 2.088 7.581 0.0 0.349 3.055 80.657 806.57
Potassium (mg) 12.936 0.024 10.512 7.467 0.216 1.543 1.058 33.756 337.56
Sodium (mg) 81.972 116.274 0.288 26.448 0.432 0.052 83.543 309.009 3090.09
Zinc (mg) 0.41 0.0 0.01 0.04 0.0 0.0 0.02 0.49 4.9
Copper (mg) 0.004 0.0 0.003 0.007 0.0 0.001 0.001 0.016 0.16
Manganese (mg) 0.001 0.0 0.009 0.021 n/a 0.004 n/a 0.036 0.36
Selenium (mcg) 1.8 0.0 0.0 n/a 0.0 0.0 0.2 2.1 21.0
Vitamin A, IU (IU) 132.264 0.0 0.144 0.0 n/a 0.986 n/a 133.394 1333.94
Retinol (mcg) 34.056 0.0 0.0 0.0 0.0 0.0 1.41 35.466 354.66
Vitamin A, RAE (mcg_RAE) 34.98 0.0 0.0 0.0 0.0 0.049 2.468 37.497 374.97
Beta Carotene (mcg) 11.22 0.0 0.072 n/a 0.0 0.592 11.045 22.929 229.29
Vitamin E (mg) 0.04 0.0 0.0 n/a 3.1 0.02 0.24 3.4 34.0
Vitamin D (IU) 1.584 n/a n/a n/a n/a n/a n/a 1.584 15.84
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.288 n/a 0.0 0.0 10.223 10.511 105.11
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.004 0.0 0.004 0.01 0.0 0.0 0.001 0.019 0.19
Riboflavin (mg) 0.05 0.0 0.002 0.009 0.0 0.0 0.002 0.064 0.64
Niacin (mg) 0.011 0.0 0.009 0.089 0.0 0.003 0.0 0.112 1.12
Pantothenic acid (mg) 0.054 0.0 0.009 0.026 n/a n/a n/a 0.088 0.88
Vitamin B-6 (mg) 0.009 0.0 0.009 0.002 0.0 0.001 0.002 0.024 0.24
Folate (mcg) 2.376 0.0 1.368 2.109 0.0 0.154 0.705 6.712 67.12
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.02 0.14 1.4
Choline (mg) 2.2 0.0 0.4 n/a 0.1 0.1 1.7 4.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.001 0.005 n/a n/a n/a 0.048 0.48
Threonine (g) 0.117 0.0 0.001 0.014 n/a n/a n/a 0.133 1.33
Isoleucine (g) 0.205 0.0 0.001 0.018 n/a n/a n/a 0.224 2.24
Leucine (g) 0.315 0.0 0.002 0.031 n/a n/a n/a 0.349 3.49
Lysine (g) 0.273 0.0 0.003 0.014 n/a n/a n/a 0.29 2.9
Methionine (g) 0.086 0.0 0.0 0.008 n/a n/a n/a 0.094 0.94
Cystine (g) 0.017 0.0 0.0 0.009 n/a n/a n/a 0.026 0.26
Phenylalanine (g) 0.173 0.0 0.002 0.022 n/a n/a n/a 0.197 1.97
Tyrosine (g) 0.158 0.0 0.001 0.013 n/a n/a n/a 0.172 1.72
Valine (g) 0.219 0.0 0.001 0.02 n/a n/a n/a 0.241 2.41
Arginine (g) 0.124 0.0 0.007 0.017 n/a n/a n/a 0.148 1.48
Histidine (g) 0.115 0.0 0.001 0.01 n/a n/a n/a 0.125 1.25
Alanine (g) 0.092 0.0 0.001 0.016 n/a n/a n/a 0.11 1.1
Aspartic acid (g) 0.211 0.0 0.006 0.023 n/a n/a n/a 0.24 2.4
Glutamic acid (g) 0.804 0.0 0.019 0.138 n/a n/a n/a 0.961 9.61
Glycine (g) 0.057 0.0 0.002 0.016 n/a n/a n/a 0.075 0.75
Proline (g) 0.371 0.0 0.001 0.046 n/a n/a n/a 0.418 4.18
Serine (g) 0.193 0.0 0.001 0.022 n/a n/a n/a 0.216 2.16
Cholesterol (mg) 13.86 0.0 0.0 0.0 0.0 0.0 3.055 16.915 169.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.784 0.0 0.003 0.015 2.983 0.002 0.576 6.363 63.63
Phytosterols (mg) n/a 0.0 1.08 n/a n/a 0.072 n/a 1.152 11.52
Monounsaturated Fat (g) 1.239 0.0 0.001 0.017 15.759 0.006 1.058 18.08 180.8
Polyunsaturated (g) 0.124 0.0 0.001 0.051 2.272 0.003 2.115 4.566 45.66