Receta English Muffin Bread With Whole Wheat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. whole wheat
Some cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
40.67g 		sugar
1.4g 		butter
2.36g 		salt
1.0g 		yeast
1.17g 		flour
72.92g 		cornmeal
0.0g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.0 0.02 0.0 0.45 7.53 n/a 0.0 9.37 56.22
Total Fat (g) 0.39 0.0 1.92 0.0 0.05 0.71 n/a 0.0 3.08 18.48
Carbohydrates (g) 2.03 1.4 0.0 0.0 0.45 55.64 n/a 0.0 59.52 357.12
Ash (g) 0.31 0.0 0.05 1.0 0.08 0.34 n/a 0.04 1.82 10.92
Calories (kcal) 17.08 5.418 16.957 0.0 3.442 265.417 n/a 0.0 308.313 1849.878
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 2.11 n/a n/a n/a n/a n/a n/a n/a 2.11 12.66
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 36.57 0.0 0.38 0.0 0.09 8.69 n/a 39.46 85.19 511.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.11 1.4 0.0 0.0 0.0 0.2 n/a 0.0 3.71 22.26
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 2.0 n/a 0.0 2.2 13.2
Calcium (mg) 48.393 0.014 0.568 0.24 0.747 10.938 n/a 1.185 62.084 372.504
Iron (mg) 0.01 0.0 0.0 0.0 0.19 3.38 n/a 0.0 3.59 21.54
Magnesium (mg) 4.473 0.0 0.047 0.01 1.143 16.042 n/a 0.395 22.111 132.666
Phosphorus (mg) 38.633 0.0 0.568 0.0 15.05 78.75 n/a 0.0 133.001 798.006
Potassium (mg) 61.0 0.028 0.568 0.08 23.333 78.021 n/a 0.0 163.03 978.18
Sodium (mg) 17.893 0.0 13.622 387.58 0.583 1.458 n/a 1.58 422.717 2536.302
Zinc (mg) 0.17 0.0 0.0 0.0 0.07 0.51 n/a 0.0 0.76 4.56
Copper (mg) 0.004 0.0 0.0 0.0 0.006 0.102 n/a 0.004 0.116 0.696
Manganese (mg) 0.0 0.0 0.0 0.001 0.006 0.496 n/a 0.0 0.503 3.018
Selenium (mcg) 1.3 0.0 0.0 0.0 0.3 24.7 n/a 0.0 26.4 158.4
Vitamin A, IU (IU) 79.707 0.0 59.101 0.0 0.012 0.0 n/a 0.0 138.82 832.92
Retinol (mcg) 23.587 0.0 15.869 0.0 0.0 0.0 n/a 0.0 39.456 236.736
Vitamin A, RAE (mcg_RAE) 23.587 0.0 16.177 0.0 0.0 0.0 n/a 0.0 39.763 238.578
Beta Carotene (mcg) 0.813 0.0 3.737 0.0 0.0 0.0 n/a 0.0 4.55 27.3
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.0 0.04 n/a 0.0 0.1 0.6
Vitamin D (IU) 21.147 n/a 1.324 n/a n/a n/a n/a 0.0 22.471 134.826
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 13.125 n/a 0.0 13.125 78.75
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.28 n/a n/a 0.28 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.0 0.0 0.028 0.576 n/a 0.0 0.612 3.672
Riboflavin (mg) 0.077 0.0 0.001 0.0 0.064 0.357 n/a 0.0 0.499 2.994
Niacin (mg) 0.037 0.0 0.001 0.0 0.464 4.302 n/a 0.0 4.803 28.818
Pantothenic acid (mg) 0.146 0.0 0.003 0.0 0.132 0.321 n/a 0.0 0.602 3.612
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.018 0.029 n/a 0.0 0.064 0.384
Folate (mcg) 2.033 0.0 0.071 0.0 27.3 133.438 n/a 0.0 162.842 977.052
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.18 1.08
Choline (mg) 7.2 0.0 0.4 0.0 0.4 7.6 n/a 0.0 15.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 112.292 n/a 0.0 112.292 673.752
Tryptophan (g) 0.016 n/a 0.0 0.0 0.006 0.095 n/a n/a 0.117 0.702
Threonine (g) 0.037 n/a 0.001 0.0 0.023 0.204 n/a n/a 0.265 1.59
Isoleucine (g) 0.077 n/a 0.001 0.0 0.025 0.263 n/a n/a 0.366 2.196
Leucine (g) 0.155 n/a 0.002 0.0 0.036 0.518 n/a n/a 0.71 4.26
Lysine (g) 0.118 n/a 0.002 0.0 0.037 0.168 n/a n/a 0.324 1.944
Methionine (g) 0.033 n/a 0.0 0.0 0.009 0.131 n/a n/a 0.173 1.038
Cystine (g) 0.049 n/a 0.0 0.0 0.006 0.16 n/a n/a 0.215 1.29
Phenylalanine (g) 0.069 n/a 0.001 0.0 0.022 0.379 n/a n/a 0.471 2.826
Tyrosine (g) 0.057 n/a 0.001 0.0 0.018 0.226 n/a n/a 0.302 1.812
Valine (g) 0.089 n/a 0.001 0.0 0.027 0.306 n/a n/a 0.425 2.55
Arginine (g) 0.041 n/a 0.001 0.0 0.025 0.306 n/a n/a 0.372 2.232
Histidine (g) 0.033 n/a 0.0 0.0 0.012 0.168 n/a n/a 0.212 1.272
Alanine (g) 0.045 n/a 0.001 0.0 0.03 0.241 n/a n/a 0.316 1.896
Aspartic acid (g) 0.126 n/a 0.001 0.0 0.046 0.321 n/a n/a 0.494 2.964
Glutamic acid (g) 0.317 n/a 0.004 0.0 0.066 2.538 n/a n/a 2.925 17.55
Glycine (g) 0.024 n/a 0.0 0.0 0.022 0.27 n/a n/a 0.316 1.896
Proline (g) 0.146 n/a 0.002 0.0 0.019 0.875 n/a n/a 1.042 6.252
Serine (g) 0.085 n/a 0.001 0.0 0.022 0.379 n/a n/a 0.488 2.928
Cholesterol (mg) 2.033 0.0 5.085 0.0 0.0 0.0 n/a 0.0 7.118 42.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.256 0.0 1.215 0.0 0.007 0.117 n/a 0.0 1.595 9.57
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.114 0.0 0.497 0.0 0.03 0.066 n/a 0.0 0.706 4.236
Polyunsaturated (g) 0.016 0.0 0.072 0.0 0.0 0.299 n/a 0.0 0.387 2.322