Receta English Muffin Breakfast Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 strips cooked Butterball turkey bacon, chopped
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
197.12g 		muffins
114.0g 		cheddar cheese
113.0g 		onion
14.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 8.78 28.14 0.26 n/a n/a 61.98 61.98
Total Fat (g) 19.59 2.05 37.45 0.03 n/a n/a 59.12 59.12
Carbohydrates (g) 1.52 52.44 1.45 1.06 n/a n/a 56.46 56.46
Ash (g) 1.7 2.51 4.44 0.12 n/a n/a 8.76 8.76
Calories (kcal) 281.882 267.9 455.39 4.608 n/a n/a 1009.78 1009.78
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 0.27 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) 0.41 n/a n/a n/a n/a n/a 0.41 0.41
Fructose (g) 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Lactose (g) 0.22 n/a 0.26 n/a n/a n/a 0.48 0.48
Maltose (g) 0.22 n/a 0.17 n/a n/a n/a 0.39 0.39
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 149.5 47.99 41.53 12.94 n/a n/a 251.95 251.95
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.52 n/a 0.59 0.34 n/a n/a 2.44 2.44
Galactose (g) 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 3.1 0.0 0.4 n/a n/a 3.5 3.5
Calcium (mg) 104.474 59.28 814.73 10.368 n/a n/a 988.852 988.852
Iron (mg) 3.61 1.01 0.77 0.21 n/a n/a 5.6 5.6
Magnesium (mg) 23.654 23.94 31.64 2.88 n/a n/a 82.114 82.114
Phosphorus (mg) 376.499 151.62 578.56 5.328 n/a n/a 1112.007 1112.007
Potassium (mg) 264.141 149.34 110.74 39.744 n/a n/a 563.965 563.965
Sodium (mg) 275.968 528.96 701.73 2.304 n/a n/a 1508.962 1508.962
Zinc (mg) 2.19 0.8 3.51 0.06 n/a n/a 6.56 6.56
Copper (mg) 0.197 0.148 0.034 0.012 n/a n/a 0.391 0.391
Manganese (mg) 0.079 0.41 0.011 0.023 n/a n/a 0.524 0.524
Selenium (mcg) 62.5 n/a 15.7 0.1 n/a n/a 78.3 78.3
Vitamin A, IU (IU) 959.974 0.0 1132.26 143.568 n/a n/a 2235.802 2235.802
Retinol (mcg) 273.997 0.0 291.54 0.0 n/a n/a 565.537 565.537
Vitamin A, RAE (mcg_RAE) 275.968 0.0 299.45 7.2 n/a n/a 582.618 582.618
Beta Carotene (mcg) 19.712 n/a 96.05 86.112 n/a n/a 201.874 201.874
Vitamin E (mg) 1.91 n/a 0.33 0.08 n/a n/a 2.32 2.32
Vitamin D (IU) 68.992 n/a 13.56 n/a n/a n/a 82.552 82.552
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 n/a 0.0 163.728 n/a n/a 816.195 816.195
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.99 n/a 0.0 n/a n/a n/a 0.99 0.99
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.1 0.0 2.7 n/a n/a 2.8 2.8
Thiamin (mg) 0.138 0.205 0.034 0.009 n/a n/a 0.386 0.386
Riboflavin (mg) 0.946 0.171 0.429 0.012 n/a n/a 1.558 1.558
Niacin (mg) 0.138 1.79 0.09 0.076 n/a n/a 2.095 2.095
Pantothenic acid (mg) 2.839 0.513 0.463 0.012 n/a n/a 3.826 3.826
Vitamin B-6 (mg) 0.276 0.046 0.079 0.009 n/a n/a 0.409 0.409
Folate (mcg) 92.646 42.18 20.34 9.216 n/a n/a 164.382 164.382
Vitamin B-12 (mcg) 2.54 0.05 0.94 0.0 n/a n/a 3.53 3.53
Choline (mg) 495.0 n/a 18.6 0.8 n/a n/a 514.4 514.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.335 0.103 0.362 0.003 n/a n/a 0.802 0.802
Threonine (g) 1.104 0.274 1.006 0.01 n/a n/a 2.393 2.393
Isoleucine (g) 1.321 0.365 1.752 0.012 n/a n/a 3.449 3.449
Leucine (g) 2.149 0.627 2.701 0.016 n/a n/a 5.492 5.492
Lysine (g) 1.794 0.274 2.339 0.013 n/a n/a 4.419 4.419
Methionine (g) 0.749 0.16 0.735 0.003 n/a n/a 1.646 1.646
Cystine (g) 0.532 0.182 0.147 n/a n/a n/a 0.862 0.862
Phenylalanine (g) 1.34 0.433 1.48 0.009 n/a n/a 3.263 3.263
Tyrosine (g) 0.986 0.262 1.356 0.007 n/a n/a 2.611 2.611
Valine (g) 1.695 0.399 1.876 0.012 n/a n/a 3.982 3.982
Arginine (g) 1.616 0.342 1.062 0.019 n/a n/a 3.039 3.039
Histidine (g) 0.611 0.194 0.983 0.004 n/a n/a 1.792 1.792
Alanine (g) 1.459 0.319 0.791 0.012 n/a n/a 2.58 2.58
Aspartic acid (g) 2.622 0.456 1.808 0.024 n/a n/a 4.91 4.91
Glutamic acid (g) 3.312 2.759 6.882 0.055 n/a n/a 13.007 13.007
Glycine (g) 0.848 0.319 0.486 0.013 n/a n/a 1.666 1.666
Proline (g) 1.005 0.923 3.175 0.017 n/a n/a 5.121 5.121
Serine (g) 1.912 0.433 1.65 0.012 n/a n/a 4.007 4.007
Cholesterol (mg) 833.818 0.0 118.65 0.0 n/a n/a 952.468 952.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.111 0.296 23.832 0.004 n/a n/a 30.243 30.243
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.51 0.342 10.611 0.004 n/a n/a 18.467 18.467
Polyunsaturated (g) 2.681 1.015 1.062 0.01 n/a n/a 4.768 4.768