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Receta English Muffin Canapes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		onions
7.2g 		capers
0.24g 		cheddar cheese
16.5g 		mayonnaise
24.9g 		muffins
19.0g 		worcestershire sauce
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.01 4.11 0.0 1.46 0.0 5.71 68.52
Total Fat (g) 0.01 0.0 5.47 19.37 0.34 0.0 25.19 302.28
Carbohydrates (g) 0.53 0.01 0.21 0.07 8.74 0.02 9.59 115.08
Ash (g) 0.06 0.02 0.65 0.1 0.42 0.0 1.25 15.0
Calories (kcal) 2.304 0.055 66.495 171.283 44.65 0.093 284.88 3418.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.47 0.2 6.06 5.4 8.0 0.09 26.23 314.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.09 0.07 n/a 0.01 0.34 4.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.5 0.0 0.7 8.4
Calcium (mg) 5.184 0.096 118.965 1.743 9.88 0.128 135.995 1631.94
Iron (mg) 0.11 0.0 0.11 0.06 0.17 0.01 0.46 5.52
Magnesium (mg) 1.44 0.079 4.62 0.249 3.99 0.015 10.393 124.716
Phosphorus (mg) 2.664 0.024 84.48 6.224 25.27 0.072 118.733 1424.796
Potassium (mg) 19.872 0.096 16.17 3.485 24.89 0.953 65.466 785.592
Sodium (mg) 1.152 7.089 102.465 120.994 88.16 1.168 321.027 3852.324
Zinc (mg) 0.03 0.0 0.51 0.03 0.13 0.0 0.71 8.52
Copper (mg) 0.006 0.001 0.005 0.0 0.025 0.0 0.037 0.444
Manganese (mg) 0.012 0.0 0.002 n/a 0.068 n/a 0.082 0.984
Selenium (mcg) 0.0 0.0 2.3 0.4 n/a 0.0 2.7 32.4
Vitamin A, IU (IU) 71.784 0.33 165.33 0.0 0.0 0.094 237.538 2850.456
Retinol (mcg) 0.0 0.0 42.57 0.0 0.0 0.001 42.571 510.852
Vitamin A, RAE (mcg_RAE) 3.6 0.017 43.725 0.0 0.0 0.006 47.348 568.176
Beta Carotene (mcg) 43.056 0.199 14.025 0.0 n/a 0.051 57.331 687.972
Vitamin E (mg) 0.04 0.0 0.05 2.94 n/a 0.0 3.02 36.24
Vitamin D (IU) n/a n/a 1.98 n/a n/a n/a 1.98 23.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.864 0.0 0.0 0.0 n/a 0.057 81.921 983.052
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.004 0.0 0.005 0.002 0.034 0.0 0.046 0.552
Riboflavin (mg) 0.006 0.0 0.063 0.015 0.029 0.0 0.112 1.344
Niacin (mg) 0.038 0.002 0.013 0.002 0.298 0.001 0.355 4.26
Pantothenic acid (mg) 0.006 0.0 0.068 n/a 0.086 n/a 0.159 1.908
Vitamin B-6 (mg) 0.004 0.0 0.012 0.002 0.008 0.0 0.026 0.312
Folate (mcg) 4.608 0.055 2.97 0.0 7.03 0.01 14.673 176.076
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.01 0.0 0.14 1.68
Choline (mg) 0.4 0.0 2.7 0.2 n/a 0.0 3.3 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.053 n/a 0.017 n/a 0.071 0.852
Threonine (g) 0.005 n/a 0.147 n/a 0.046 n/a 0.197 2.364
Isoleucine (g) 0.006 n/a 0.256 n/a 0.061 n/a 0.322 3.864
Leucine (g) 0.008 n/a 0.394 n/a 0.105 n/a 0.507 6.084
Lysine (g) 0.006 n/a 0.342 n/a 0.046 n/a 0.394 4.728
Methionine (g) 0.001 n/a 0.107 n/a 0.027 n/a 0.135 1.62
Cystine (g) n/a n/a 0.021 n/a 0.03 n/a 0.052 0.624
Phenylalanine (g) 0.004 n/a 0.216 n/a 0.072 n/a 0.293 3.516
Tyrosine (g) 0.004 n/a 0.198 n/a 0.044 n/a 0.245 2.94
Valine (g) 0.006 n/a 0.274 n/a 0.067 n/a 0.346 4.152
Arginine (g) 0.009 n/a 0.155 n/a 0.057 n/a 0.221 2.652
Histidine (g) 0.002 n/a 0.144 n/a 0.032 n/a 0.178 2.136
Alanine (g) 0.006 n/a 0.116 n/a 0.053 n/a 0.174 2.088
Aspartic acid (g) 0.012 n/a 0.264 n/a 0.076 n/a 0.352 4.224
Glutamic acid (g) 0.027 n/a 1.005 n/a 0.46 n/a 1.492 17.904
Glycine (g) 0.006 n/a 0.071 n/a 0.053 n/a 0.131 1.572
Proline (g) 0.009 n/a 0.464 n/a 0.154 n/a 0.626 7.512
Serine (g) 0.006 n/a 0.241 n/a 0.072 n/a 0.319 3.828
Cholesterol (mg) 0.0 0.0 17.325 0.0 0.0 0.0 17.325 207.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 3.48 2.684 0.049 0.0 6.216 74.592
Phytosterols (mg) n/a 0.115 n/a n/a n/a n/a 0.115 1.38
Monounsaturated Fat (g) 0.002 0.0 1.549 4.489 0.057 0.0 6.097 73.164
Polyunsaturated (g) 0.005 0.001 0.155 11.338 0.169 0.0 11.668 140.016