Receta English Muffin Canapes - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
onions
7.2g |
capers
0.24g |
cheddar cheese
16.5g |
mayonnaise
24.9g |
muffins
19.0g |
worcestershire sauce
0.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.01 | 4.11 | 0.0 | 1.46 | 0.0 | 5.71 | 68.52 |
| Total Fat (g) | 0.01 | 0.0 | 5.47 | 19.37 | 0.34 | 0.0 | 25.19 | 302.28 |
| Carbohydrates (g) | 0.53 | 0.01 | 0.21 | 0.07 | 8.74 | 0.02 | 9.59 | 115.08 |
| Ash (g) | 0.06 | 0.02 | 0.65 | 0.1 | 0.42 | 0.0 | 1.25 | 15.0 |
| Calories (kcal) | 2.304 | 0.055 | 66.495 | 171.283 | 44.65 | 0.093 | 284.88 | 3418.56 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.47 | 0.2 | 6.06 | 5.4 | 8.0 | 0.09 | 26.23 | 314.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.09 | 0.07 | n/a | 0.01 | 0.34 | 4.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 5.184 | 0.096 | 118.965 | 1.743 | 9.88 | 0.128 | 135.995 | 1631.94 |
| Iron (mg) | 0.11 | 0.0 | 0.11 | 0.06 | 0.17 | 0.01 | 0.46 | 5.52 |
| Magnesium (mg) | 1.44 | 0.079 | 4.62 | 0.249 | 3.99 | 0.015 | 10.393 | 124.716 |
| Phosphorus (mg) | 2.664 | 0.024 | 84.48 | 6.224 | 25.27 | 0.072 | 118.733 | 1424.796 |
| Potassium (mg) | 19.872 | 0.096 | 16.17 | 3.485 | 24.89 | 0.953 | 65.466 | 785.592 |
| Sodium (mg) | 1.152 | 7.089 | 102.465 | 120.994 | 88.16 | 1.168 | 321.027 | 3852.324 |
| Zinc (mg) | 0.03 | 0.0 | 0.51 | 0.03 | 0.13 | 0.0 | 0.71 | 8.52 |
| Copper (mg) | 0.006 | 0.001 | 0.005 | 0.0 | 0.025 | 0.0 | 0.037 | 0.444 |
| Manganese (mg) | 0.012 | 0.0 | 0.002 | n/a | 0.068 | n/a | 0.082 | 0.984 |
| Selenium (mcg) | 0.0 | 0.0 | 2.3 | 0.4 | n/a | 0.0 | 2.7 | 32.4 |
| Vitamin A, IU (IU) | 71.784 | 0.33 | 165.33 | 0.0 | 0.0 | 0.094 | 237.538 | 2850.456 |
| Retinol (mcg) | 0.0 | 0.0 | 42.57 | 0.0 | 0.0 | 0.001 | 42.571 | 510.852 |
| Vitamin A, RAE (mcg_RAE) | 3.6 | 0.017 | 43.725 | 0.0 | 0.0 | 0.006 | 47.348 | 568.176 |
| Beta Carotene (mcg) | 43.056 | 0.199 | 14.025 | 0.0 | n/a | 0.051 | 57.331 | 687.972 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.05 | 2.94 | n/a | 0.0 | 3.02 | 36.24 |
| Vitamin D (IU) | n/a | n/a | 1.98 | n/a | n/a | n/a | 1.98 | 23.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.864 | 0.0 | 0.0 | 0.0 | n/a | 0.057 | 81.921 | 983.052 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.004 | 0.0 | 0.005 | 0.002 | 0.034 | 0.0 | 0.046 | 0.552 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.063 | 0.015 | 0.029 | 0.0 | 0.112 | 1.344 |
| Niacin (mg) | 0.038 | 0.002 | 0.013 | 0.002 | 0.298 | 0.001 | 0.355 | 4.26 |
| Pantothenic acid (mg) | 0.006 | 0.0 | 0.068 | n/a | 0.086 | n/a | 0.159 | 1.908 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.012 | 0.002 | 0.008 | 0.0 | 0.026 | 0.312 |
| Folate (mcg) | 4.608 | 0.055 | 2.97 | 0.0 | 7.03 | 0.01 | 14.673 | 176.076 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.01 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 0.4 | 0.0 | 2.7 | 0.2 | n/a | 0.0 | 3.3 | 39.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | 0.053 | n/a | 0.017 | n/a | 0.071 | 0.852 |
| Threonine (g) | 0.005 | n/a | 0.147 | n/a | 0.046 | n/a | 0.197 | 2.364 |
| Isoleucine (g) | 0.006 | n/a | 0.256 | n/a | 0.061 | n/a | 0.322 | 3.864 |
| Leucine (g) | 0.008 | n/a | 0.394 | n/a | 0.105 | n/a | 0.507 | 6.084 |
| Lysine (g) | 0.006 | n/a | 0.342 | n/a | 0.046 | n/a | 0.394 | 4.728 |
| Methionine (g) | 0.001 | n/a | 0.107 | n/a | 0.027 | n/a | 0.135 | 1.62 |
| Cystine (g) | n/a | n/a | 0.021 | n/a | 0.03 | n/a | 0.052 | 0.624 |
| Phenylalanine (g) | 0.004 | n/a | 0.216 | n/a | 0.072 | n/a | 0.293 | 3.516 |
| Tyrosine (g) | 0.004 | n/a | 0.198 | n/a | 0.044 | n/a | 0.245 | 2.94 |
| Valine (g) | 0.006 | n/a | 0.274 | n/a | 0.067 | n/a | 0.346 | 4.152 |
| Arginine (g) | 0.009 | n/a | 0.155 | n/a | 0.057 | n/a | 0.221 | 2.652 |
| Histidine (g) | 0.002 | n/a | 0.144 | n/a | 0.032 | n/a | 0.178 | 2.136 |
| Alanine (g) | 0.006 | n/a | 0.116 | n/a | 0.053 | n/a | 0.174 | 2.088 |
| Aspartic acid (g) | 0.012 | n/a | 0.264 | n/a | 0.076 | n/a | 0.352 | 4.224 |
| Glutamic acid (g) | 0.027 | n/a | 1.005 | n/a | 0.46 | n/a | 1.492 | 17.904 |
| Glycine (g) | 0.006 | n/a | 0.071 | n/a | 0.053 | n/a | 0.131 | 1.572 |
| Proline (g) | 0.009 | n/a | 0.464 | n/a | 0.154 | n/a | 0.626 | 7.512 |
| Serine (g) | 0.006 | n/a | 0.241 | n/a | 0.072 | n/a | 0.319 | 3.828 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.325 | 0.0 | 0.0 | 0.0 | 17.325 | 207.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.001 | 3.48 | 2.684 | 0.049 | 0.0 | 6.216 | 74.592 |
| Phytosterols (mg) | n/a | 0.115 | n/a | n/a | n/a | n/a | 0.115 | 1.38 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 1.549 | 4.489 | 0.057 | 0.0 | 6.097 | 73.164 |
| Polyunsaturated (g) | 0.005 | 0.001 | 0.155 | 11.338 | 0.169 | 0.0 | 11.668 | 140.016 |