Receta English Muffin Egg Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package Jimmy Dean breakfast sausage-I used the lower fat version

1/2 cup orange peppers-diced small

1/2 cup onion-diced small

6 English muffins-cubed into 1 inch pieces

2 cups Monterey jack cheese-shredded

1 cup sharp cheddar cheese-shredded

pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peppers-diced 61.09g	eggs 492.8g	half 484.0g	milk 122.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.53	61.99	14.33	3.93	n/a	80.77	80.77
Total Fat (g)	0.1	48.98	55.66	3.97	n/a	108.71	108.71
Carbohydrates (g)	2.83	3.79	20.81	5.51	n/a	32.96	32.96
Ash (g)	0.26	4.24	3.24	0.84	n/a	8.59	8.59
Calories (kcal)	12.218	704.704	629.2	73.2	n/a	1419.322	1419.322
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.54	n/a	0.0	n/a	0.61	0.61
Glucose (dextrose) (g)	0.71	1.03	n/a	0.0	n/a	1.74	1.74
Fructose (g)	0.68	0.54	n/a	0.0	n/a	1.23	1.23
Lactose (g)	0.0	0.54	n/a	6.42	n/a	6.96	6.96
Maltose (g)	0.0	0.54	n/a	0.0	n/a	0.54	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	57.36	373.74	389.96	107.75	n/a	928.81	928.81
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.47	3.79	0.77	6.42	n/a	12.45	12.45
Galactose (g)	0.0	0.54	n/a	0.0	n/a	0.54	0.54
Dietary Fiber (g)	1.0	0.0	0.0	0.0	n/a	1.0	1.0
Calcium (mg)	6.109	261.184	508.2	137.86	n/a	913.353	913.353
Iron (mg)	0.21	9.02	0.34	0.04	n/a	9.6	9.6
Magnesium (mg)	6.109	59.136	48.4	12.2	n/a	125.845	125.845
Phosphorus (mg)	12.218	941.248	459.8	111.02	n/a	1524.286	1524.286
Potassium (mg)	106.908	660.352	629.2	174.46	n/a	1570.92	1570.92
Sodium (mg)	1.833	689.92	198.44	48.8	n/a	938.993	938.993
Zinc (mg)	0.08	5.47	2.47	0.49	n/a	8.51	8.51
Copper (mg)	0.043	0.493	0.048	0.012	n/a	0.596	0.596
Manganese (mg)	0.073	0.197	0.0	0.0	n/a	0.27	0.27
Selenium (mcg)	0.0	156.2	8.7	4.5	n/a	169.4	169.4
Vitamin A, IU (IU)	226.033	2399.936	1713.36	124.44	n/a	4463.769	4463.769
Retinol (mcg)	0.0	684.992	459.8	34.16	n/a	1178.952	1178.952
Vitamin A, RAE (mcg_RAE)	10.996	689.92	469.48	34.16	n/a	1204.556	1204.556
Beta Carotene (mcg)	127.067	49.28	106.48	6.1	n/a	288.927	288.927
Vitamin E (mg)	0.23	4.78	1.6	0.07	n/a	6.68	6.68
Vitamin D (IU)	n/a	172.48	n/a	48.8	n/a	221.28	221.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	208.317	1631.168	0.0	0.0	n/a	1839.485	1839.485
Tocopherol, beta (mg)	0.0	0.1	n/a	0.0	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.0	2.46	n/a	0.01	n/a	2.48	2.48
Tocopherol, delta (mg)	0.0	0.1	n/a	0.0	n/a	0.1	0.1
Vitamin C (mg)	49.1	0.0	4.4	0.0	n/a	53.5	53.5
Thiamin (mg)	0.037	0.345	0.194	0.049	n/a	0.624	0.624
Riboflavin (mg)	0.018	2.365	0.726	0.22	n/a	3.329	3.329
Niacin (mg)	0.293	0.345	0.387	0.134	n/a	1.16	1.16
Pantothenic acid (mg)	0.061	7.096	1.404	0.439	n/a	9.0	9.0
Vitamin B-6 (mg)	0.134	0.69	0.194	0.049	n/a	1.067	1.067
Folate (mcg)	6.109	231.616	14.52	6.1	n/a	258.345	258.345
Vitamin B-12 (mcg)	0.0	6.36	1.6	0.54	n/a	8.49	8.49
Choline (mg)	3.4	1237.4	90.5	17.4	n/a	1348.7	1348.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.838	0.194	0.098	n/a	1.135	1.135
Threonine (g)	0.024	2.76	0.629	0.171	n/a	3.584	3.584
Isoleucine (g)	0.012	3.302	0.871	0.207	n/a	4.393	4.393
Leucine (g)	0.024	5.372	1.404	0.329	n/a	7.129	7.129
Lysine (g)	0.024	4.484	1.162	0.171	n/a	5.841	5.841
Methionine (g)	0.006	1.873	0.339	0.098	n/a	2.315	2.315
Cystine (g)	0.006	1.331	0.145	0.024	n/a	1.506	1.506
Phenylalanine (g)	0.055	3.351	0.678	0.183	n/a	4.267	4.267
Tyrosine (g)	0.006	2.464	0.678	0.183	n/a	3.331	3.331
Valine (g)	0.024	4.238	0.968	0.232	n/a	5.462	5.462
Arginine (g)	0.018	4.041	0.532	0.098	n/a	4.689	4.689
Histidine (g)	0.006	1.528	0.387	0.098	n/a	2.019	2.019
Alanine (g)	0.024	3.647	0.484	0.122	n/a	4.277	4.277
Aspartic acid (g)	0.128	6.554	1.113	0.293	n/a	8.089	8.089
Glutamic acid (g)	0.116	8.279	3.001	0.793	n/a	12.189	12.189
Glycine (g)	0.018	2.119	0.29	0.098	n/a	2.525	2.525
Proline (g)	0.012	2.513	1.404	0.415	n/a	4.344	4.344
Serine (g)	0.031	4.78	0.774	0.134	n/a	5.719	5.719
Cholesterol (mg)	0.0	2084.544	179.08	12.2	n/a	2275.824	2275.824
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	15.277	34.654	2.281	n/a	52.249	52.249
Phytosterols (mg)	5.498	n/a	n/a	n/a	n/a	5.498	5.498
Monounsaturated Fat (g)	0.006	18.776	16.069	0.988	n/a	35.839	35.839
Polyunsaturated (g)	0.037	6.702	2.081	0.244	n/a	9.064	9.064