Receta English Muffin Egg Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Jimmy Dean breakfast sausage-I used the lower fat version
1/2 cup orange peppers-diced small
1/2 cup onion-diced small
6 English muffins-cubed into 1 inch pieces
2 cups Monterey jack cheese-shredded
1 cup sharp cheddar cheese-shredded
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers-diced
61.09g 		eggs
492.8g 		half
484.0g 		milk
122.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 61.99 14.33 3.93 n/a 80.77 80.77
Total Fat (g) 0.1 48.98 55.66 3.97 n/a 108.71 108.71
Carbohydrates (g) 2.83 3.79 20.81 5.51 n/a 32.96 32.96
Ash (g) 0.26 4.24 3.24 0.84 n/a 8.59 8.59
Calories (kcal) 12.218 704.704 629.2 73.2 n/a 1419.322 1419.322
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.54 n/a 0.0 n/a 0.61 0.61
Glucose (dextrose) (g) 0.71 1.03 n/a 0.0 n/a 1.74 1.74
Fructose (g) 0.68 0.54 n/a 0.0 n/a 1.23 1.23
Lactose (g) 0.0 0.54 n/a 6.42 n/a 6.96 6.96
Maltose (g) 0.0 0.54 n/a 0.0 n/a 0.54 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 57.36 373.74 389.96 107.75 n/a 928.81 928.81
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.47 3.79 0.77 6.42 n/a 12.45 12.45
Galactose (g) 0.0 0.54 n/a 0.0 n/a 0.54 0.54
Dietary Fiber (g) 1.0 0.0 0.0 0.0 n/a 1.0 1.0
Calcium (mg) 6.109 261.184 508.2 137.86 n/a 913.353 913.353
Iron (mg) 0.21 9.02 0.34 0.04 n/a 9.6 9.6
Magnesium (mg) 6.109 59.136 48.4 12.2 n/a 125.845 125.845
Phosphorus (mg) 12.218 941.248 459.8 111.02 n/a 1524.286 1524.286
Potassium (mg) 106.908 660.352 629.2 174.46 n/a 1570.92 1570.92
Sodium (mg) 1.833 689.92 198.44 48.8 n/a 938.993 938.993
Zinc (mg) 0.08 5.47 2.47 0.49 n/a 8.51 8.51
Copper (mg) 0.043 0.493 0.048 0.012 n/a 0.596 0.596
Manganese (mg) 0.073 0.197 0.0 0.0 n/a 0.27 0.27
Selenium (mcg) 0.0 156.2 8.7 4.5 n/a 169.4 169.4
Vitamin A, IU (IU) 226.033 2399.936 1713.36 124.44 n/a 4463.769 4463.769
Retinol (mcg) 0.0 684.992 459.8 34.16 n/a 1178.952 1178.952
Vitamin A, RAE (mcg_RAE) 10.996 689.92 469.48 34.16 n/a 1204.556 1204.556
Beta Carotene (mcg) 127.067 49.28 106.48 6.1 n/a 288.927 288.927
Vitamin E (mg) 0.23 4.78 1.6 0.07 n/a 6.68 6.68
Vitamin D (IU) n/a 172.48 n/a 48.8 n/a 221.28 221.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 208.317 1631.168 0.0 0.0 n/a 1839.485 1839.485
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 2.46 n/a 0.01 n/a 2.48 2.48
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.1 0.1
Vitamin C (mg) 49.1 0.0 4.4 0.0 n/a 53.5 53.5
Thiamin (mg) 0.037 0.345 0.194 0.049 n/a 0.624 0.624
Riboflavin (mg) 0.018 2.365 0.726 0.22 n/a 3.329 3.329
Niacin (mg) 0.293 0.345 0.387 0.134 n/a 1.16 1.16
Pantothenic acid (mg) 0.061 7.096 1.404 0.439 n/a 9.0 9.0
Vitamin B-6 (mg) 0.134 0.69 0.194 0.049 n/a 1.067 1.067
Folate (mcg) 6.109 231.616 14.52 6.1 n/a 258.345 258.345
Vitamin B-12 (mcg) 0.0 6.36 1.6 0.54 n/a 8.49 8.49
Choline (mg) 3.4 1237.4 90.5 17.4 n/a 1348.7 1348.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.838 0.194 0.098 n/a 1.135 1.135
Threonine (g) 0.024 2.76 0.629 0.171 n/a 3.584 3.584
Isoleucine (g) 0.012 3.302 0.871 0.207 n/a 4.393 4.393
Leucine (g) 0.024 5.372 1.404 0.329 n/a 7.129 7.129
Lysine (g) 0.024 4.484 1.162 0.171 n/a 5.841 5.841
Methionine (g) 0.006 1.873 0.339 0.098 n/a 2.315 2.315
Cystine (g) 0.006 1.331 0.145 0.024 n/a 1.506 1.506
Phenylalanine (g) 0.055 3.351 0.678 0.183 n/a 4.267 4.267
Tyrosine (g) 0.006 2.464 0.678 0.183 n/a 3.331 3.331
Valine (g) 0.024 4.238 0.968 0.232 n/a 5.462 5.462
Arginine (g) 0.018 4.041 0.532 0.098 n/a 4.689 4.689
Histidine (g) 0.006 1.528 0.387 0.098 n/a 2.019 2.019
Alanine (g) 0.024 3.647 0.484 0.122 n/a 4.277 4.277
Aspartic acid (g) 0.128 6.554 1.113 0.293 n/a 8.089 8.089
Glutamic acid (g) 0.116 8.279 3.001 0.793 n/a 12.189 12.189
Glycine (g) 0.018 2.119 0.29 0.098 n/a 2.525 2.525
Proline (g) 0.012 2.513 1.404 0.415 n/a 4.344 4.344
Serine (g) 0.031 4.78 0.774 0.134 n/a 5.719 5.719
Cholesterol (mg) 0.0 2084.544 179.08 12.2 n/a 2275.824 2275.824
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 15.277 34.654 2.281 n/a 52.249 52.249
Phytosterols (mg) 5.498 n/a n/a n/a n/a 5.498 5.498
Monounsaturated Fat (g) 0.006 18.776 16.069 0.988 n/a 35.839 35.839
Polyunsaturated (g) 0.037 6.702 2.081 0.244 n/a 9.064 9.064