Receta English Muffin French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 36.96g	milk 15.25g	vanilla 1.05g	cinnamon 0.33g	Total Per Serving	Total for Recipe
Protein (g)	4.65	0.51	0.0	0.01	5.18	20.72
Total Fat (g)	3.67	0.15	0.0	0.0	3.83	15.32
Carbohydrates (g)	0.28	0.76	0.13	0.26	1.44	5.76
Ash (g)	0.32	0.11	0.0	0.01	0.45	1.8
Calories (kcal)	52.853	6.405	3.024	0.803	63.085	252.34
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.0	n/a	0.0	0.04	0.16
Glucose (dextrose) (g)	0.08	0.0	n/a	0.0	0.08	0.32
Fructose (g)	0.04	0.0	n/a	0.0	0.04	0.16
Lactose (g)	0.04	0.79	n/a	0.0	0.83	3.32
Maltose (g)	0.04	0.0	n/a	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.4	0.0	0.4	1.6
Water (g)	28.03	13.71	0.55	0.03	42.33	169.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.79	0.13	0.01	1.22	4.88
Galactose (g)	0.04	0.0	n/a	0.0	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.8
Calcium (mg)	19.589	18.148	0.116	3.257	41.108	164.432
Iron (mg)	0.68	0.0	0.0	0.03	0.71	2.84
Magnesium (mg)	4.435	1.678	0.126	0.195	6.434	25.736
Phosphorus (mg)	70.594	14.488	0.063	0.208	85.352	341.408
Potassium (mg)	49.526	22.875	1.554	1.401	75.356	301.424
Sodium (mg)	51.744	6.71	0.095	0.033	58.581	234.324
Zinc (mg)	0.41	0.06	0.0	0.01	0.48	1.92
Copper (mg)	0.037	0.002	0.001	0.001	0.04	0.16
Manganese (mg)	0.015	0.0	0.002	0.057	0.074	0.296
Selenium (mcg)	11.7	0.5	0.0	0.0	12.2	48.8
Vitamin A, IU (IU)	179.995	29.89	0.0	0.959	210.844	843.376
Retinol (mcg)	51.374	8.845	0.0	0.0	60.219	240.876
Vitamin A, RAE (mcg_RAE)	51.744	8.845	0.0	0.049	60.638	242.552
Beta Carotene (mcg)	3.696	0.305	0.0	0.364	4.365	17.46
Vitamin E (mg)	0.36	0.0	0.0	0.01	0.37	1.48
Vitamin D (IU)	12.936	7.93	n/a	n/a	20.866	83.464
Lycopene (mcg)	0.0	0.0	0.0	0.049	0.049	0.196
Lutein + zeaxanthin (mcg)	122.338	0.0	0.0	0.722	123.059	492.236
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.18	0.0	n/a	0.03	0.22	0.88
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.026	0.003	0.0	0.0	0.029	0.116
Riboflavin (mg)	0.177	0.029	0.001	0.0	0.208	0.832
Niacin (mg)	0.026	0.014	0.005	0.004	0.048	0.192
Pantothenic acid (mg)	0.532	0.055	0.0	0.001	0.589	2.356
Vitamin B-6 (mg)	0.052	0.006	0.0	0.001	0.059	0.236
Folate (mcg)	17.371	0.763	0.0	0.02	18.153	72.612
Vitamin B-12 (mcg)	0.48	0.07	0.0	0.0	0.54	2.16
Choline (mg)	92.8	2.7	n/a	0.0	95.5	382.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.006	n/a	0.0	0.069	0.276
Threonine (g)	0.207	0.014	n/a	0.0	0.221	0.884
Isoleucine (g)	0.248	0.029	n/a	0.0	0.277	1.108
Leucine (g)	0.403	0.058	n/a	0.001	0.462	1.848
Lysine (g)	0.336	0.044	n/a	0.001	0.381	1.524
Methionine (g)	0.14	0.012	n/a	0.0	0.153	0.612
Cystine (g)	0.1	0.018	n/a	0.0	0.118	0.472
Phenylalanine (g)	0.251	0.026	n/a	0.0	0.278	1.112
Tyrosine (g)	0.185	0.021	n/a	0.0	0.207	0.828
Valine (g)	0.318	0.034	n/a	0.001	0.352	1.408
Arginine (g)	0.303	0.015	n/a	0.001	0.319	1.276
Histidine (g)	0.115	0.012	n/a	0.0	0.127	0.508
Alanine (g)	0.274	0.017	n/a	0.001	0.291	1.164
Aspartic acid (g)	0.492	0.047	n/a	0.001	0.54	2.16
Glutamic acid (g)	0.621	0.119	n/a	0.001	0.741	2.964
Glycine (g)	0.159	0.009	n/a	0.001	0.169	0.676
Proline (g)	0.188	0.055	n/a	0.001	0.245	0.98
Serine (g)	0.359	0.032	n/a	0.001	0.391	1.564
Cholesterol (mg)	156.341	0.763	0.0	0.0	157.103	628.412
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.146	0.096	0.0	0.001	1.243	4.972
Phytosterols (mg)	n/a	n/a	n/a	0.085	0.085	0.34
Monounsaturated Fat (g)	1.408	0.043	0.0	0.001	1.452	5.808
Polyunsaturated (g)	0.503	0.006	0.0	0.0	0.509	2.036