Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		muffin
57.0g 		muffin
57.0g 		pizza sauce
47.25g 		sauce
17.5g 		parmesan cheese
4.17g 		pepper
0.0g 		bell pepper
97.58g 		bell pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 4.39 4.39 1.03 0.0 1.6 n/a 0.97 0.84 13.22 13.22
Total Fat (g) 1.03 1.03 0.54 0.05 1.19 n/a 0.29 0.17 4.3 4.3
Carbohydrates (g) 26.22 26.22 4.1 6.34 0.17 n/a 5.88 4.53 73.46 73.46
Ash (g) 1.25 1.25 0.61 0.54 0.33 n/a 0.46 0.42 4.88 4.88
Calories (kcal) 133.95 133.95 25.515 26.25 17.973 n/a 30.25 19.516 387.404 387.404
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.11 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 1.89 1.13 3.03 3.03
Fructose (g) n/a n/a n/a n/a 0.01 n/a 2.21 1.09 3.3 3.3
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.01
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.01
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.0 24.0 40.97 10.56 0.87 n/a 89.98 91.62 281.99 281.99
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.83 4.56 0.04 n/a 4.1 2.34 11.87 11.87
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) 1.5 1.5 0.9 0.1 0.0 n/a 2.0 1.7 7.8 7.8
Calcium (mg) 29.64 29.64 25.515 2.1 46.245 n/a 6.831 9.758 149.729 149.729
Iron (mg) 0.51 0.51 0.43 0.04 0.04 n/a 0.42 0.33 2.27 2.27
Magnesium (mg) 11.97 11.97 9.923 2.1 1.585 n/a 11.71 9.758 59.015 59.015
Phosphorus (mg) 75.81 75.81 23.625 2.975 30.399 n/a 25.371 19.516 253.506 253.506
Potassium (mg) 74.67 74.67 167.265 36.4 5.213 n/a 205.894 170.765 734.876 734.876
Sodium (mg) 264.48 264.48 87.413 195.825 63.759 n/a 3.903 2.927 882.787 882.787
Zinc (mg) 0.4 0.4 0.12 0.02 0.16 n/a 0.24 0.13 1.47 1.47
Copper (mg) 0.074 0.074 0.066 0.014 0.01 n/a 0.02 0.068 0.326 0.326
Manganese (mg) 0.205 0.205 0.104 0.04 0.004 n/a 0.107 0.117 0.783 0.783
Selenium (mcg) n/a n/a n/a 0.2 0.7 n/a 0.1 0.0 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 315.158 41.125 18.431 n/a 3055.23 361.046 3790.99 3790.99
Retinol (mcg) 0.0 0.0 n/a 0.0 4.879 n/a 0.0 0.0 4.879 4.879
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.1 5.004 n/a 153.201 17.564 177.869 177.869
Beta Carotene (mcg) n/a n/a n/a 24.325 1.293 n/a 1584.699 202.966 1813.283 1813.283
Vitamin E (mg) n/a n/a n/a 0.12 0.01 n/a 1.54 0.36 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 775.425 0.0 n/a 0.0 0.0 775.425 775.425
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 n/a 49.766 332.748 382.514 382.514
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.14 0.0 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.1 0.1 5.3 0.1 0.0 n/a 124.6 78.5 208.6 208.6
Thiamin (mg) 0.103 0.103 0.028 0.002 0.001 n/a 0.049 0.059 0.344 0.344
Riboflavin (mg) 0.086 0.086 0.024 0.005 0.02 n/a 0.088 0.029 0.337 0.337
Niacin (mg) 0.895 0.895 0.671 0.086 0.005 n/a 0.956 0.468 3.976 3.976
Pantothenic acid (mg) 0.257 0.257 0.175 0.007 0.014 n/a 0.312 0.098 1.118 1.118
Vitamin B-6 (mg) 0.023 0.023 0.066 0.007 0.002 n/a 0.283 0.215 0.618 0.618
Folate (mcg) 21.09 21.09 4.725 0.35 0.417 n/a 44.887 9.758 102.317 102.317
Vitamin B-12 (mcg) 0.02 0.02 0.01 0.0 0.09 n/a 0.0 0.0 0.15 0.15
Choline (mg) n/a n/a n/a 0.5 0.6 n/a 5.5 5.4 12.0 12.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.051 n/a n/a 0.022 n/a 0.01 0.01 0.144 0.144
Threonine (g) 0.137 0.137 n/a n/a 0.061 n/a 0.039 0.039 0.413 0.413
Isoleucine (g) 0.182 0.182 n/a n/a 0.082 n/a 0.02 0.02 0.486 0.486
Leucine (g) 0.314 0.314 n/a n/a 0.155 n/a 0.039 0.039 0.86 0.86
Lysine (g) 0.137 0.137 n/a n/a 0.124 n/a 0.039 0.039 0.476 0.476
Methionine (g) 0.08 0.08 n/a n/a 0.043 n/a 0.01 0.01 0.222 0.222
Cystine (g) 0.091 0.091 n/a n/a 0.005 n/a 0.02 0.01 0.217 0.217
Phenylalanine (g) 0.217 0.217 n/a n/a 0.087 n/a 0.049 0.088 0.657 0.657
Tyrosine (g) 0.131 0.131 n/a n/a 0.097 n/a 0.01 0.01 0.379 0.379
Valine (g) 0.2 0.2 n/a n/a 0.105 n/a 0.029 0.039 0.572 0.572
Arginine (g) 0.171 0.171 n/a n/a 0.065 n/a 0.039 0.029 0.476 0.476
Histidine (g) 0.097 0.097 n/a n/a 0.045 n/a 0.02 0.01 0.269 0.269
Alanine (g) 0.16 0.16 n/a n/a 0.048 n/a 0.029 0.039 0.436 0.436
Aspartic acid (g) 0.228 0.228 n/a n/a 0.111 n/a 0.273 0.205 1.045 1.045
Glutamic acid (g) 1.379 1.379 n/a n/a 0.363 n/a 0.205 0.185 3.512 3.512
Glycine (g) 0.16 0.16 n/a n/a 0.032 n/a 0.029 0.029 0.409 0.409
Proline (g) 0.462 0.462 n/a n/a 0.193 n/a 0.02 0.02 1.155 1.155
Serine (g) 0.217 0.217 n/a n/a 0.095 n/a 0.049 0.049 0.626 0.626
Cholesterol (mg) 0.0 0.0 1.418 0.0 3.67 n/a 0.0 0.0 5.087 5.087
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.148 0.217 0.0 0.721 n/a 0.029 0.059 1.323 1.323
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 8.782 8.782 8.782
Monounsaturated Fat (g) 0.171 0.171 0.217 0.012 0.349 n/a 0.0 0.01 0.931 0.931
Polyunsaturated (g) 0.507 0.507 0.047 0.03 0.049 n/a 0.068 0.059 1.267 1.267