Receta English Muffin Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cream cheese, 8oz, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
0.0g 		eggs
16.43g 		jack cheese
18.83g 		blue cheese
2.81g 		salmon
14.18g 		asparagus
11.84g 		bell pepper
5.09g 		dill
0.06g 		muffins
57.0g 		bacon
87.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.07 4.54 0.6 2.89 0.26 0.05 0.0 4.39 10.09 24.9 149.4
Total Fat (g) n/a 1.63 5.88 0.81 1.9 0.01 0.02 0.0 1.03 39.18 50.46 302.76
Carbohydrates (g) n/a 0.13 0.31 0.07 0.0 0.46 0.31 0.0 26.22 0.57 28.06 168.36
Ash (g) n/a 0.14 n/a 0.14 0.16 0.07 0.02 0.0 1.25 2.18 3.98 23.88
Calories (kcal) n/a 23.49 72.32 9.931 29.484 2.367 1.578 0.024 133.95 398.46 671.604 4029.624
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.08 0.1 n/a n/a n/a 0.21 1.26
Fructose (g) n/a 0.02 n/a n/a n/a 0.12 0.12 n/a n/a n/a 0.25 1.5
Lactose (g) n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 12.46 7.46 1.19 9.2 11.03 4.69 0.05 24.0 34.97 105.05 630.3
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.1 0.01 n/a 0.22 0.21 n/a n/a 0.0 0.67 4.02
Galactose (g) n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.5 0.0 1.9 11.4
Calcium (mg) n/a 8.706 134.847 14.854 1.276 2.841 0.356 0.115 29.64 5.22 197.855 1187.13
Iron (mg) n/a 0.3 0.14 0.01 0.05 0.25 0.02 0.0 0.51 0.42 1.7 10.2
Magnesium (mg) n/a 1.971 4.897 0.647 3.827 1.657 0.611 0.03 11.97 10.44 36.051 216.306
Phosphorus (mg) n/a 31.375 84.75 10.888 34.02 6.155 1.324 0.036 75.81 163.56 407.918 2447.508
Potassium (mg) n/a 22.012 19.587 7.202 51.455 23.91 10.742 0.406 74.67 180.96 390.944 2345.664
Sodium (mg) n/a 22.997 107.35 39.246 8.363 0.237 0.204 0.034 264.48 724.71 1167.621 7005.726
Zinc (mg) n/a 0.18 0.57 0.07 0.05 0.06 0.01 0.0 0.4 1.02 2.37 14.22
Copper (mg) n/a 0.016 0.008 0.001 0.007 0.022 0.001 0.0 0.074 0.061 0.191 1.146
Manganese (mg) n/a 0.007 n/a 0.0 0.001 0.019 0.006 0.001 0.205 0.017 0.256 1.536
Selenium (mcg) n/a 5.2 2.7 0.4 3.4 0.3 0.0 n/a n/a 17.6 29.6 177.6
Vitamin A, IU (IU) n/a 79.998 n/a 21.466 7.088 89.485 159.394 4.25 0.0 32.19 393.87 2363.22
Retinol (mcg) n/a 22.833 42.187 5.402 n/a 0.0 0.0 0.0 0.0 9.57 79.991 479.946
Vitamin A, RAE (mcg_RAE) n/a 22.997 43.505 5.57 n/a 4.498 7.993 0.213 0.0 9.57 94.346 566.076
Beta Carotene (mcg) n/a 1.643 15.067 2.082 n/a 53.147 82.675 n/a n/a 0.0 154.613 927.678
Vitamin E (mg) n/a 0.16 0.05 0.01 0.5 0.13 0.08 n/a n/a 0.23 1.17 7.02
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 54.372 0.0 0.0 n/a 84.04 2.596 n/a n/a 0.0 141.009 846.054
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.04 0.01 0.01 n/a n/a 0.07 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.6 0.7 6.5 0.0 0.1 0.0 7.8 46.8
Thiamin (mg) n/a 0.011 0.004 0.001 0.03 0.017 0.003 0.0 0.103 0.244 0.411 2.466
Riboflavin (mg) n/a 0.079 0.072 0.011 0.023 0.017 0.005 0.0 0.086 0.096 0.386 2.316
Niacin (mg) n/a 0.011 0.017 0.029 1.229 0.116 0.05 0.001 0.895 3.332 5.68 34.08
Pantothenic acid (mg) n/a 0.237 n/a 0.049 0.22 0.032 0.016 0.0 0.257 0.452 1.262 7.572
Vitamin B-6 (mg) n/a 0.023 0.015 0.005 0.091 0.011 0.015 0.0 0.023 0.183 0.365 2.19
Folate (mcg) n/a 7.721 3.39 1.013 3.686 6.155 2.342 0.083 21.09 1.74 47.218 283.308
Vitamin B-12 (mcg) n/a 0.21 0.16 0.03 0.46 0.0 0.0 0.0 0.02 0.6 1.48 8.88
Choline (mg) n/a 41.2 2.9 0.4 11.1 1.9 0.3 n/a n/a 40.5 98.4 590.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 n/a 0.009 0.03 0.004 0.001 0.0 0.051 0.087 0.209 1.254
Threonine (g) n/a 0.092 n/a 0.022 0.122 0.009 0.002 0.0 0.137 0.392 0.776 4.656
Isoleucine (g) n/a 0.11 n/a 0.032 0.137 0.009 0.001 0.0 0.182 0.47 0.942 5.652
Leucine (g) n/a 0.179 n/a 0.054 0.23 0.015 0.002 0.0 0.314 0.783 1.577 9.462
Lysine (g) n/a 0.149 n/a 0.052 0.265 0.012 0.002 0.0 0.137 0.835 1.453 8.718
Methionine (g) n/a 0.062 n/a 0.016 0.089 0.004 0.001 0.0 0.08 0.226 0.478 2.868
Cystine (g) n/a 0.044 n/a 0.003 0.031 0.004 0.001 0.0 0.091 0.113 0.288 1.728
Phenylalanine (g) n/a 0.112 n/a 0.031 0.12 0.009 0.003 0.0 0.217 0.4 0.892 5.352
Tyrosine (g) n/a 0.082 n/a 0.037 0.108 0.006 0.001 0.0 0.131 0.313 0.677 4.062
Valine (g) n/a 0.141 n/a 0.044 0.157 0.014 0.002 0.0 0.2 0.539 1.097 6.582
Arginine (g) n/a 0.135 n/a 0.02 0.173 0.011 0.002 0.0 0.171 0.653 1.164 6.984
Histidine (g) n/a 0.051 n/a 0.021 0.078 0.006 0.001 0.0 0.097 0.383 0.637 3.822
Alanine (g) n/a 0.122 n/a 0.018 0.18 0.014 0.002 0.0 0.16 0.644 1.139 6.834
Aspartic acid (g) n/a 0.218 n/a 0.041 0.288 0.06 0.014 0.0 0.228 0.948 1.798 10.788
Glutamic acid (g) n/a 0.276 n/a 0.146 0.401 0.027 0.011 0.0 1.379 1.488 3.728 22.368
Glycine (g) n/a 0.071 n/a 0.012 0.136 0.011 0.002 0.0 0.16 0.705 1.095 6.57
Proline (g) n/a 0.084 n/a 0.059 0.102 0.008 0.001 0.0 0.462 0.557 1.273 7.638
Serine (g) n/a 0.159 n/a 0.032 0.128 0.013 0.003 0.0 0.217 0.383 0.933 5.598
Cholesterol (mg) n/a 69.485 17.327 2.11 7.796 0.0 0.0 0.0 0.0 59.16 155.878 935.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.509 3.699 0.525 0.432 0.005 0.002 0.0 0.148 13.041 18.361 110.166
Phytosterols (mg) n/a n/a n/a n/a n/a 2.841 n/a n/a n/a n/a 2.841 17.046
Monounsaturated Fat (g) n/a 0.626 1.699 0.219 0.534 0.0 0.0 0.0 0.171 17.444 20.693 124.158
Polyunsaturated (g) n/a 0.223 0.175 0.023 0.551 0.006 0.004 0.0 0.507 4.376 5.865 35.19