Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc Deli baked ham, cut to fit muffin halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.83g 		cream cheese
37.8g 		garlic
0.44g 		muffins
57.0g 		ham
0.0g 		tomatoes
112.84g 		pesto
10.0g 		basil
10.24g 		garlic
1.74g 		olive oil
9.0g 		pine nuts
4.33g 		parmesan cheese
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.24 0.03 4.39 n/a 0.99 0.92 0.32 0.11 0.0 0.59 6.41 16.17 97.02
Total Fat (g) 15.28 12.94 0.0 1.03 n/a 0.23 5.03 0.07 0.01 9.0 2.96 4.77 51.31 307.86
Carbohydrates (g) 0.01 1.54 0.14 26.22 n/a 4.42 0.34 0.27 0.58 0.0 0.57 0.68 34.77 208.62
Ash (g) 0.4 0.5 0.01 1.25 n/a 0.56 n/a 0.15 0.03 0.0 0.11 1.34 4.35 26.1
Calories (kcal) 135.035 129.276 0.648 133.95 n/a 20.311 49.1 2.355 2.593 79.56 29.149 71.833 653.811 3922.866
Starch (g) n/a 0.13 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.19 1.14
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.15 0.03 0.17 1.02
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 1.41 n/a 0.0 n/a n/a 0.0 0.03 1.44 8.64
Fructose (g) n/a 0.0 n/a n/a n/a 1.55 n/a 0.0 n/a n/a 0.0 0.03 1.58 9.48
Lactose (g) n/a 1.21 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 1.24 7.44
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.99 20.58 0.25 24.0 n/a 106.63 3.32 9.43 1.02 0.0 0.1 3.47 171.79 1030.74
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.21 0.0 n/a n/a 2.97 0.06 0.03 0.02 0.0 0.16 0.15 4.61 27.66
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 1.5 n/a 1.4 0.1 0.2 0.0 0.0 0.2 0.0 3.4 20.4
Calcium (mg) 4.52 37.044 0.787 29.64 n/a 11.284 25.9 18.125 3.149 0.09 0.693 184.833 316.066 1896.396
Iron (mg) 0.0 0.14 0.01 0.51 n/a 0.3 0.19 0.32 0.03 0.05 0.24 0.15 1.95 11.7
Magnesium (mg) 0.377 3.402 0.109 11.97 n/a 12.412 5.0 6.554 0.435 0.0 10.871 6.333 57.463 344.778
Phosphorus (mg) 4.52 40.068 0.666 75.81 n/a 27.082 20.3 5.734 2.662 0.0 24.905 121.5 323.246 1939.476
Potassium (mg) 4.52 52.164 1.744 74.67 n/a 267.431 17.6 30.208 6.977 0.09 25.858 20.833 502.095 3012.57
Sodium (mg) 108.48 121.338 0.074 264.48 n/a 5.642 90.3 0.41 0.296 0.18 0.087 254.833 846.119 5076.714
Zinc (mg) 0.02 0.19 0.01 0.4 n/a 0.19 0.16 0.08 0.02 0.0 0.28 0.65 1.99 11.94
Copper (mg) 0.0 0.008 0.001 0.074 n/a 0.068 0.029 0.04 0.005 0.0 0.057 0.04 0.322 1.932
Manganese (mg) 0.0 0.004 0.007 0.205 n/a 0.124 n/a 0.118 0.029 0.0 0.381 0.015 0.883 5.298
Selenium (mcg) 0.2 0.9 0.1 n/a n/a 0.0 0.4 0.0 0.2 0.0 0.0 3.0 4.8 28.8
Vitamin A, IU (IU) 470.645 478.17 0.039 0.0 n/a 939.957 n/a 540.16 0.157 0.0 1.256 73.667 2504.051 15024.306
Retinol (mcg) 126.372 135.702 0.0 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.0 19.5 285.574 1713.444
Vitamin A, RAE (mcg_RAE) 128.82 136.836 0.0 0.0 n/a 47.393 12.2 27.034 0.0 0.0 0.043 20.0 372.326 2233.956
Beta Carotene (mcg) 29.757 15.498 0.022 n/a n/a 506.652 97.1 321.741 0.087 0.0 0.736 5.167 976.759 5860.554
Vitamin E (mg) 0.44 0.25 0.0 n/a n/a 0.61 0.67 0.08 0.0 1.29 0.4 0.04 3.78 22.68
Vitamin D (IU) 10.547 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 2903.373 0.0 0.0 0.0 0.0 0.0 0.0 2903.373 17420.238
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 n/a n/a 138.793 172.1 578.56 0.278 0.0 0.39 0.0 890.191 5341.146
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.14 n/a 0.02 n/a 0.07 0.48 n/a 0.72 4.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 n/a 14.3 0.6 1.8 0.5 0.0 0.0 0.0 17.6 105.6
Thiamin (mg) 0.002 0.008 0.001 0.103 n/a 0.045 0.005 0.003 0.003 0.0 0.016 0.005 0.19 1.14
Riboflavin (mg) 0.006 0.049 0.0 0.086 n/a 0.023 0.013 0.008 0.002 0.0 0.01 0.082 0.278 1.668
Niacin (mg) 0.008 0.057 0.003 0.895 n/a 0.666 0.071 0.092 0.012 0.0 0.19 0.018 2.012 12.072
Pantothenic acid (mg) 0.021 0.215 0.003 0.257 n/a 0.102 n/a 0.022 0.01 0.0 0.013 0.055 0.697 4.182
Vitamin B-6 (mg) 0.0 0.015 0.005 0.023 n/a 0.09 0.009 0.016 0.022 0.0 0.004 0.008 0.193 1.158
Folate (mcg) 0.565 4.158 0.013 21.09 n/a 16.926 2.6 6.963 0.052 0.0 1.473 1.667 55.507 333.042
Vitamin B-12 (mcg) 0.03 0.09 0.0 0.02 n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.38 0.57 3.42
Choline (mg) 3.5 10.3 0.1 n/a n/a 7.6 1.2 1.2 0.4 0.0 2.4 2.6 29.3 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.026 0.0 0.051 n/a 0.011 n/a 0.004 0.001 0.0 0.005 0.087 0.188 1.128
Threonine (g) 0.008 0.087 0.001 0.137 n/a 0.034 n/a 0.01 0.003 0.0 0.016 0.243 0.538 3.228
Isoleucine (g) 0.009 0.121 0.001 0.182 n/a 0.023 n/a 0.01 0.004 0.0 0.023 0.328 0.702 4.212
Leucine (g) 0.015 0.249 0.001 0.314 n/a 0.034 n/a 0.019 0.005 0.0 0.043 0.62 1.301 7.806
Lysine (g) 0.013 0.215 0.001 0.137 n/a 0.034 n/a 0.011 0.005 0.0 0.023 0.497 0.936 5.616
Methionine (g) 0.004 0.072 0.0 0.08 n/a 0.011 n/a 0.004 0.001 0.0 0.011 0.17 0.354 2.124
Cystine (g) 0.002 0.015 0.0 0.091 n/a 0.011 n/a 0.003 0.001 0.0 0.013 0.02 0.157 0.942
Phenylalanine (g) 0.008 0.11 0.001 0.217 n/a 0.079 n/a 0.013 0.003 0.0 0.023 0.347 0.799 4.794
Tyrosine (g) 0.008 0.113 0.0 0.131 n/a 0.011 n/a 0.008 0.001 0.0 0.022 0.388 0.684 4.104
Valine (g) 0.011 0.151 0.001 0.2 n/a 0.023 n/a 0.013 0.005 0.0 0.03 0.42 0.854 5.124
Arginine (g) 0.006 0.091 0.003 0.171 n/a 0.023 n/a 0.012 0.011 0.0 0.104 0.262 0.682 4.092
Histidine (g) 0.004 0.068 0.0 0.097 n/a 0.011 n/a 0.005 0.002 0.0 0.015 0.182 0.384 2.304
Alanine (g) 0.006 0.068 0.001 0.16 n/a 0.034 n/a 0.013 0.002 0.0 0.029 0.193 0.506 3.036
Aspartic acid (g) 0.011 0.193 0.002 0.228 n/a 0.158 n/a 0.031 0.009 0.0 0.056 0.445 1.133 6.798
Glutamic acid (g) 0.034 0.491 0.004 1.379 n/a 0.485 n/a 0.029 0.014 0.0 0.127 1.45 4.013 24.078
Glycine (g) 0.004 0.053 0.001 0.16 n/a 0.023 n/a 0.012 0.003 0.0 0.03 0.127 0.412 2.472
Proline (g) 0.015 0.253 0.0 0.462 n/a 0.023 n/a 0.01 0.002 0.0 0.029 0.77 1.564 9.384
Serine (g) 0.009 0.14 0.001 0.217 n/a 0.034 n/a 0.01 0.003 0.0 0.036 0.382 0.832 4.992
Cholesterol (mg) 40.492 41.58 0.0 0.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 14.667 98.338 590.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 7.292 0.0 0.148 n/a 0.034 0.892 0.004 0.002 1.243 0.212 2.883 22.385 134.31
Phytosterols (mg) n/a n/a n/a n/a n/a 7.899 n/a n/a n/a 19.89 6.107 n/a 33.896 203.376
Monounsaturated Fat (g) 3.959 3.258 0.0 0.171 n/a 0.034 3.152 0.009 0.0 6.566 0.813 1.397 19.359 116.154
Polyunsaturated (g) 0.573 0.544 0.001 0.507 n/a 0.09 0.751 0.04 0.004 0.947 1.476 0.195 5.128 30.768