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Receta English Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Males about 14
4 c. unbleached flour Corn meal for dusting Preheat oven to 450 degrees.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		water
237.0g 		sugar
25.2g 		salt
3.0g 		butter
35.5g 		active
12.0g 		egg
49.28g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.0 0.0 0.3 4.6 6.2 19.32 19.32
Total Fat (g) 2.37 0.0 0.0 0.0 28.79 0.55 4.9 36.61 36.61
Carbohydrates (g) 12.18 0.0 25.19 0.0 0.02 4.58 0.38 42.36 42.36
Ash (g) 1.83 0.24 0.0 2.99 0.75 0.84 0.42 7.07 7.07
Calories (kcal) 102.48 0.0 97.524 0.0 254.535 35.4 70.47 560.409 560.409
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.1
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) 12.69 n/a n/a n/a n/a n/a 0.05 12.74 12.74
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 236.76 0.01 0.01 5.63 0.91 37.37 500.1 500.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.0 25.18 0.0 0.02 0.0 0.38 38.27 38.27
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2.5 2.5
Calcium (mg) 290.36 7.11 0.252 0.72 8.52 7.68 26.118 340.76 340.76
Iron (mg) 0.07 0.0 0.0 0.01 0.01 1.99 0.9 2.99 2.99
Magnesium (mg) 26.84 2.37 0.0 0.03 0.71 11.76 5.914 47.624 47.624
Phosphorus (mg) 231.8 0.0 0.0 0.0 8.52 154.8 94.125 489.245 489.245
Potassium (mg) 366.0 0.0 0.504 0.24 8.52 240.0 66.035 681.299 681.299
Sodium (mg) 107.36 9.48 0.0 1162.74 204.48 6.0 68.992 1559.052 1559.052
Zinc (mg) 1.02 0.02 0.0 0.0 0.03 0.77 0.55 2.4 2.4
Copper (mg) 0.024 0.024 0.0 0.001 0.0 0.06 0.049 0.158 0.158
Manganese (mg) 0.0 0.0 0.0 0.003 0.0 0.066 0.02 0.089 0.089
Selenium (mcg) 8.1 0.0 0.2 0.0 0.4 2.9 15.6 27.1 27.1
Vitamin A, IU (IU) 478.24 0.0 0.0 0.0 887.145 0.12 239.994 1605.499 1605.499
Retinol (mcg) 141.52 0.0 0.0 0.0 238.205 0.0 68.499 448.224 448.224
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 0.0 242.82 0.0 68.992 453.332 453.332
Beta Carotene (mcg) 4.88 0.0 0.0 0.0 56.09 0.0 4.928 65.898 65.898
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.82 0.0 0.48 1.33 1.33
Vitamin D (IU) 126.88 0.0 n/a n/a 19.88 n/a 17.248 164.008 164.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 163.117 163.117 163.117
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.25 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.0 0.0 0.0 0.004 0.283 0.034 0.37 0.37
Riboflavin (mg) 0.464 0.0 0.005 0.0 0.011 0.656 0.237 1.372 1.372
Niacin (mg) 0.22 0.0 0.0 0.0 0.014 4.77 0.034 5.038 5.038
Pantothenic acid (mg) 0.878 0.0 0.0 0.0 0.039 1.356 0.71 2.983 2.983
Vitamin B-6 (mg) 0.098 0.0 0.0 0.0 0.0 0.186 0.069 0.353 0.353
Folate (mcg) 12.2 0.0 0.0 0.0 1.065 280.8 23.162 317.227 317.227
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.06 0.0 0.64 1.77 1.77
Choline (mg) 43.2 0.0 0.0 0.0 6.7 3.8 123.7 177.4 177.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.0 0.004 0.058 0.084 0.243 0.243
Threonine (g) 0.22 n/a n/a 0.0 0.014 0.239 0.276 0.749 0.749
Isoleucine (g) 0.464 n/a n/a 0.0 0.018 0.262 0.33 1.073 1.073
Leucine (g) 0.927 n/a n/a 0.0 0.028 0.367 0.537 1.86 1.86
Lysine (g) 0.708 n/a n/a 0.0 0.025 0.379 0.448 1.56 1.56
Methionine (g) 0.195 n/a n/a 0.0 0.007 0.091 0.187 0.481 0.481
Cystine (g) 0.293 n/a n/a 0.0 0.004 0.061 0.133 0.491 0.491
Phenylalanine (g) 0.415 n/a n/a 0.0 0.014 0.223 0.335 0.987 0.987
Tyrosine (g) 0.342 n/a n/a 0.0 0.014 0.19 0.246 0.792 0.792
Valine (g) 0.537 n/a n/a 0.0 0.021 0.282 0.424 1.264 1.264
Arginine (g) 0.244 n/a n/a 0.0 0.011 0.254 0.404 0.913 0.913
Histidine (g) 0.195 n/a n/a 0.0 0.007 0.119 0.153 0.474 0.474
Alanine (g) 0.268 n/a n/a 0.0 0.011 0.304 0.365 0.947 0.947
Aspartic acid (g) 0.756 n/a n/a 0.0 0.021 0.468 0.655 1.901 1.901
Glutamic acid (g) 1.903 n/a n/a 0.0 0.064 0.678 0.828 3.473 3.473
Glycine (g) 0.146 n/a n/a 0.0 0.007 0.223 0.212 0.589 0.589
Proline (g) 0.878 n/a n/a 0.0 0.028 0.196 0.251 1.354 1.354
Serine (g) 0.512 n/a n/a 0.0 0.018 0.227 0.478 1.235 1.235
Cholesterol (mg) 12.2 0.0 0.0 0.0 76.325 0.0 208.454 296.979 296.979
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.0 0.0 0.0 18.236 0.072 1.528 21.373 21.373
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 0.0 0.0 7.462 0.307 1.878 10.33 10.33
Polyunsaturated (g) 0.098 0.0 0.0 0.0 1.079 0.001 0.67 1.848 1.848