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Receta English Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour for dusting
cornmeal for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread flour
51.38g 		flour
11.72g 		kosher salt
2.63g 		active
1.25g 		sugar
0.26g 		water
29.63g 		milk
20.33g 		flour
0.0g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.15 1.21 0.0 0.48 0.0 0.0 0.65 n/a n/a 8.5 68.0
Total Fat (g) 0.85 0.11 0.0 0.06 0.0 0.0 0.66 n/a n/a 1.69 13.52
Carbohydrates (g) 37.26 8.94 0.0 0.48 0.26 0.0 0.92 n/a n/a 47.86 382.88
Ash (g) 0.24 0.06 2.62 0.09 0.0 0.03 0.14 n/a n/a 3.17 25.36
Calories (kcal) 185.464 42.656 0.0 3.688 1.016 0.0 12.2 n/a n/a 245.024 1960.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 1.07 n/a n/a 1.07 8.56
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.86 1.4 0.01 0.1 0.0 29.6 17.96 n/a n/a 55.92 447.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.16 0.03 0.0 0.0 0.26 0.0 1.07 n/a n/a 1.52 12.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 1.8 14.4
Calcium (mg) 7.706 1.758 0.63 0.8 0.003 0.889 22.977 n/a n/a 34.763 278.104
Iron (mg) 2.27 0.54 0.01 0.21 0.0 0.0 0.01 n/a n/a 3.03 24.24
Magnesium (mg) 12.844 2.578 0.026 1.225 0.0 0.296 2.033 n/a n/a 19.003 152.024
Phosphorus (mg) 49.834 12.656 0.0 16.125 0.0 0.0 18.504 n/a n/a 97.119 776.952
Potassium (mg) 51.375 12.539 0.21 25.0 0.005 0.0 29.077 n/a n/a 118.207 945.656
Sodium (mg) 1.028 0.234 1017.398 0.625 0.0 1.185 8.134 n/a n/a 1028.603 8228.824
Zinc (mg) 0.44 0.08 0.0 0.08 0.0 0.0 0.08 n/a n/a 0.69 5.52
Copper (mg) 0.092 0.016 0.001 0.006 0.0 0.003 0.002 n/a n/a 0.121 0.968
Manganese (mg) 0.406 0.08 0.003 0.007 0.0 0.0 0.0 n/a n/a 0.495 3.96
Selenium (mcg) 20.4 4.0 0.0 0.3 0.0 0.0 0.8 n/a n/a 25.4 203.2
Vitamin A, IU (IU) 1.028 0.0 0.0 0.013 0.0 0.0 20.74 n/a n/a 21.78 174.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.693 n/a n/a 5.693 45.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.693 n/a n/a 5.693 45.544
Beta Carotene (mcg) 0.514 0.0 0.0 0.0 0.0 0.0 1.017 n/a n/a 1.53 12.24
Vitamin E (mg) 0.21 0.01 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 8.134 n/a n/a 8.134 65.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.586 2.109 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.696 341.568
Tocopherol, beta (mg) 0.1 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.88
Tocopherol, gamma (mg) 0.74 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.79 6.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.416 0.093 0.0 0.03 0.0 0.0 0.008 n/a n/a 0.546 4.368
Riboflavin (mg) 0.262 0.057 0.0 0.068 0.0 0.0 0.037 n/a n/a 0.424 3.392
Niacin (mg) 3.879 0.691 0.0 0.497 0.0 0.0 0.022 n/a n/a 5.089 40.712
Pantothenic acid (mg) 0.226 0.052 0.0 0.141 0.0 0.0 0.073 n/a n/a 0.492 3.936
Vitamin B-6 (mg) 0.021 0.005 0.0 0.019 0.0 0.0 0.008 n/a n/a 0.053 0.424
Folate (mcg) 94.016 21.445 0.0 29.25 0.0 0.0 1.017 n/a n/a 145.728 1165.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a n/a 0.09 0.72
Choline (mg) 5.3 1.2 0.0 0.4 0.0 0.0 2.9 n/a n/a 9.9 79.2
Folic acid (mcg) 77.063 18.047 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.109 760.872
Tryptophan (g) 0.072 0.015 0.0 0.006 n/a n/a 0.016 n/a n/a 0.109 0.872
Threonine (g) 0.164 0.033 0.0 0.025 n/a n/a 0.028 n/a n/a 0.251 2.008
Isoleucine (g) 0.226 0.042 0.0 0.027 n/a n/a 0.035 n/a n/a 0.33 2.64
Leucine (g) 0.426 0.083 0.0 0.038 n/a n/a 0.055 n/a n/a 0.603 4.824
Lysine (g) 0.118 0.027 0.0 0.04 n/a n/a 0.028 n/a n/a 0.213 1.704
Methionine (g) 0.108 0.021 0.0 0.01 n/a n/a 0.016 n/a n/a 0.155 1.24
Cystine (g) 0.139 0.026 0.0 0.006 n/a n/a 0.004 n/a n/a 0.175 1.4
Phenylalanine (g) 0.303 0.061 0.0 0.023 n/a n/a 0.031 n/a n/a 0.418 3.344
Tyrosine (g) 0.17 0.036 0.0 0.02 n/a n/a 0.031 n/a n/a 0.256 2.048
Valine (g) 0.257 0.049 0.0 0.029 n/a n/a 0.039 n/a n/a 0.374 2.992
Arginine (g) 0.216 0.049 0.0 0.027 n/a n/a 0.016 n/a n/a 0.308 2.464
Histidine (g) 0.128 0.027 0.0 0.012 n/a n/a 0.016 n/a n/a 0.184 1.472
Alanine (g) 0.19 0.039 0.0 0.032 n/a n/a 0.02 n/a n/a 0.281 2.248
Aspartic acid (g) 0.247 0.052 0.0 0.049 n/a n/a 0.049 n/a n/a 0.396 3.168
Glutamic acid (g) 2.158 0.408 0.0 0.071 n/a n/a 0.132 n/a n/a 2.768 22.144
Glycine (g) 0.211 0.043 0.0 0.023 n/a n/a 0.016 n/a n/a 0.294 2.352
Proline (g) 0.724 0.141 0.0 0.02 n/a n/a 0.069 n/a n/a 0.955 7.64
Serine (g) 0.298 0.061 0.0 0.024 n/a n/a 0.022 n/a n/a 0.405 3.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.033 n/a n/a 2.033 16.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.019 0.0 0.008 0.0 0.0 0.38 n/a n/a 0.53 4.24
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.072 0.011 0.0 0.032 0.0 0.0 0.165 n/a n/a 0.279 2.232
Polyunsaturated (g) 0.375 0.048 0.0 0.0 0.0 0.0 0.041 n/a n/a 0.464 3.712