Flavorwave Oven - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 20.33g	butter 3.55g	egg 3.67g	salt 0.25g	sugar 0.7g	flour 31.25g	yeast 0.5g	cornmeal 3.31g	Total Per Serving	Total for Recipe
Protein (g)	0.65	0.03	0.46	0.0	0.0	3.23	0.19	0.24	4.81	57.72
Total Fat (g)	0.66	2.88	0.36	0.0	0.0	0.31	0.02	0.06	4.29	51.48
Carbohydrates (g)	0.92	0.0	0.03	0.0	0.7	23.85	0.19	2.62	28.31	339.72
Ash (g)	0.14	0.07	0.03	0.25	0.0	0.15	0.04	0.02	0.7	8.4
Calories (kcal)	12.2	25.454	5.243	0.0	2.709	113.75	1.475	12.223	173.054	2076.648
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.44	2.44	29.28
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.03	0.36
Glucose (dextrose) (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.03	0.36
Fructose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Lactose (g)	1.07	n/a	0.0	n/a	n/a	n/a	n/a	0.0	1.07	12.84
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.96	0.56	2.78	0.0	0.0	3.73	0.04	0.37	25.44	305.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.07	0.0	0.03	0.0	0.7	0.08	0.0	0.05	1.94	23.28
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.8	0.1	0.1	1.1	13.2
Calcium (mg)	22.977	0.852	1.943	0.06	0.007	4.688	0.32	0.099	30.946	371.352
Iron (mg)	0.01	0.0	0.07	0.0	0.0	1.45	0.08	0.04	1.64	19.68
Magnesium (mg)	2.033	0.071	0.44	0.003	0.0	6.875	0.49	1.159	11.071	132.852
Phosphorus (mg)	18.503	0.852	7.003	0.0	0.0	33.75	6.45	3.478	70.037	840.444
Potassium (mg)	29.077	0.852	4.913	0.02	0.014	33.438	10.0	5.035	83.349	1000.188
Sodium (mg)	8.133	20.448	5.133	96.895	0.0	0.625	0.25	0.232	131.717	1580.604
Zinc (mg)	0.08	0.0	0.04	0.0	0.0	0.22	0.03	0.02	0.4	4.8
Copper (mg)	0.002	0.0	0.004	0.0	0.0	0.044	0.003	0.003	0.055	0.66
Manganese (mg)	0.0	0.0	0.001	0.0	0.0	0.213	0.003	0.006	0.223	2.676
Selenium (mcg)	0.8	0.0	1.2	0.0	0.0	10.6	0.1	0.4	13.1	157.2
Vitamin A, IU (IU)	20.74	88.715	17.857	0.0	0.0	0.0	0.005	7.089	134.405	1612.86
Retinol (mcg)	5.693	23.821	5.097	0.0	0.0	0.0	0.0	0.0	34.611	415.332
Vitamin A, RAE (mcg_RAE)	5.693	24.282	5.133	0.0	0.0	0.0	0.0	0.364	35.473	425.676
Beta Carotene (mcg)	1.017	5.609	0.367	0.0	0.0	0.0	0.0	3.213	10.205	122.46
Vitamin E (mg)	0.01	0.08	0.04	0.0	0.0	0.02	0.0	0.01	0.15	1.8
Vitamin D (IU)	8.133	1.988	1.283	n/a	n/a	n/a	n/a	n/a	11.405	136.86
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	12.137	0.0	0.0	5.625	0.0	44.884	62.646	751.752
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.02	n/a	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	n/a	0.12	n/a	0.02	0.16	1.92
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.008	0.0	0.003	0.0	0.0	0.247	0.012	0.005	0.274	3.288
Riboflavin (mg)	0.037	0.001	0.018	0.0	0.0	0.153	0.027	0.002	0.238	2.856
Niacin (mg)	0.022	0.001	0.003	0.0	0.0	1.844	0.199	0.033	2.102	25.224
Pantothenic acid (mg)	0.073	0.004	0.053	0.0	0.0	0.138	0.057	0.009	0.333	3.996
Vitamin B-6 (mg)	0.008	0.0	0.005	0.0	0.0	0.013	0.008	0.007	0.04	0.48
Folate (mcg)	1.017	0.107	1.723	0.0	0.0	57.188	11.7	0.994	72.728	872.736
Vitamin B-12 (mcg)	0.09	0.01	0.05	0.0	0.0	0.0	0.0	0.0	0.14	1.68
Choline (mg)	2.9	0.7	9.2	0.0	0.0	3.3	0.2	0.4	16.5	198.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	48.125	0.0	0.0	48.125	577.5
Tryptophan (g)	0.016	0.0	0.006	0.0	n/a	0.041	0.002	0.001	0.067	0.804
Threonine (g)	0.028	0.001	0.021	0.0	n/a	0.088	0.01	0.006	0.154	1.848
Isoleucine (g)	0.035	0.002	0.025	0.0	n/a	0.113	0.011	0.008	0.193	2.316
Leucine (g)	0.055	0.003	0.04	0.0	n/a	0.222	0.015	0.034	0.369	4.428
Lysine (g)	0.028	0.002	0.033	0.0	n/a	0.072	0.016	0.004	0.156	1.872
Methionine (g)	0.016	0.001	0.014	0.0	n/a	0.056	0.004	0.006	0.097	1.164
Cystine (g)	0.004	0.0	0.01	0.0	n/a	0.069	0.003	0.005	0.091	1.092
Phenylalanine (g)	0.031	0.001	0.025	0.0	n/a	0.163	0.009	0.012	0.241	2.892
Tyrosine (g)	0.031	0.001	0.018	0.0	n/a	0.097	0.008	0.006	0.161	1.932
Valine (g)	0.039	0.002	0.032	0.0	n/a	0.131	0.012	0.011	0.227	2.724
Arginine (g)	0.016	0.001	0.03	0.0	n/a	0.131	0.011	0.008	0.197	2.364
Histidine (g)	0.016	0.001	0.011	0.0	n/a	0.072	0.005	0.006	0.111	1.332
Alanine (g)	0.02	0.001	0.027	0.0	n/a	0.103	0.013	0.019	0.183	2.196
Aspartic acid (g)	0.049	0.002	0.049	0.0	n/a	0.138	0.02	0.016	0.272	3.264
Glutamic acid (g)	0.132	0.006	0.062	0.0	n/a	1.088	0.028	0.049	1.365	16.38
Glycine (g)	0.016	0.001	0.016	0.0	n/a	0.116	0.009	0.007	0.165	1.98
Proline (g)	0.069	0.003	0.019	0.0	n/a	0.375	0.008	0.025	0.499	5.988
Serine (g)	0.022	0.002	0.036	0.0	n/a	0.163	0.009	0.012	0.243	2.916
Cholesterol (mg)	2.033	7.633	15.51	0.0	0.0	0.0	0.0	0.0	25.176	302.112
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.38	1.824	0.114	0.0	0.0	0.05	0.003	0.006	2.377	28.524
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.165	0.746	0.14	0.0	0.0	0.028	0.013	0.012	1.103	13.236
Polyunsaturated (g)	0.041	0.108	0.05	0.0	0.0	0.128	0.0	0.024	0.351	4.212