Receta English Muffins From Scratch - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
56.7g 		salt
2.25g 		yeast
1.88g 		yeast
0.75g 		sugar
1.58g 		milk
30.5g 		butter
6.25g 		Total Per Serving Total for Recipe
Protein (g) 5.86 0.0 0.72 0.29 0.0 1.03 0.05 7.94 63.52
Total Fat (g) 0.56 0.0 0.09 0.03 0.0 0.3 5.07 6.04 48.32
Carbohydrates (g) 43.27 0.0 0.72 0.29 1.57 1.52 0.0 47.37 378.96
Ash (g) 0.27 2.25 0.13 0.05 0.0 0.23 0.13 3.06 24.48
Calories (kcal) 206.383 0.0 5.531 2.213 6.095 12.81 44.813 277.845 2222.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.59 n/a 1.59 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 0.0 0.14 0.06 0.0 27.43 0.99 35.38 283.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 1.57 1.59 0.0 3.32 26.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.4 0.2 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 8.505 0.54 1.2 0.48 0.016 36.295 1.5 48.536 388.288
Iron (mg) 2.63 0.01 0.31 0.12 0.0 0.01 0.0 3.08 24.64
Magnesium (mg) 12.474 0.023 1.838 0.735 0.0 3.355 0.125 18.549 148.392
Phosphorus (mg) 61.235 0.0 24.188 9.675 0.0 28.975 1.5 125.572 1004.576
Potassium (mg) 60.668 0.18 37.5 15.0 0.032 45.75 1.5 160.629 1285.032
Sodium (mg) 1.134 872.055 0.938 0.375 0.0 13.42 36.0 923.921 7391.368
Zinc (mg) 0.4 0.0 0.12 0.05 0.0 0.13 0.01 0.7 5.6
Copper (mg) 0.079 0.001 0.009 0.004 0.0 0.003 0.0 0.096 0.768
Manganese (mg) 0.386 0.002 0.01 0.004 0.0 0.0 0.0 0.402 3.216
Selenium (mcg) 19.2 0.0 0.5 0.2 0.0 1.0 0.1 20.9 167.2
Vitamin A, IU (IU) 0.0 0.0 0.019 0.008 0.0 59.78 156.188 215.994 1727.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.69 41.938 59.628 477.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.69 42.75 60.44 483.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.61 9.875 10.485 83.88
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.15 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 3.5 19.36 154.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 0.0 0.0 0.0 10.206 81.648
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.0 0.0 0.22 1.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.448 0.0 0.044 0.018 0.0 0.006 0.001 0.517 4.136
Riboflavin (mg) 0.278 0.0 0.103 0.041 0.0 0.058 0.002 0.482 3.856
Niacin (mg) 3.345 0.0 0.745 0.298 0.0 0.027 0.003 4.419 35.352
Pantothenic acid (mg) 0.249 0.0 0.212 0.085 0.0 0.11 0.007 0.663 5.304
Vitamin B-6 (mg) 0.023 0.0 0.029 0.012 0.0 0.012 0.0 0.076 0.608
Folate (mcg) 103.759 0.0 43.875 17.55 0.0 1.525 0.188 166.896 1335.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.01 0.15 1.2
Choline (mg) 5.9 0.0 0.6 0.2 0.0 5.4 1.2 13.3 106.4
Folic acid (mcg) 87.316 0.0 0.0 0.0 0.0 0.0 0.0 87.316 698.528
Tryptophan (g) 0.074 0.0 0.009 0.004 n/a 0.012 0.001 0.099 0.792
Threonine (g) 0.159 0.0 0.037 0.015 n/a 0.027 0.003 0.241 1.928
Isoleucine (g) 0.204 0.0 0.041 0.016 n/a 0.058 0.003 0.322 2.576
Leucine (g) 0.403 0.0 0.057 0.023 n/a 0.116 0.005 0.604 4.832
Lysine (g) 0.13 0.0 0.059 0.024 n/a 0.088 0.004 0.306 2.448
Methionine (g) 0.102 0.0 0.014 0.006 n/a 0.024 0.001 0.148 1.184
Cystine (g) 0.125 0.0 0.01 0.004 n/a 0.037 0.001 0.175 1.4
Phenylalanine (g) 0.295 0.0 0.035 0.014 n/a 0.052 0.003 0.398 3.184
Tyrosine (g) 0.176 0.0 0.03 0.012 n/a 0.043 0.003 0.262 2.096
Valine (g) 0.238 0.0 0.044 0.018 n/a 0.067 0.004 0.371 2.968
Arginine (g) 0.238 0.0 0.04 0.016 n/a 0.031 0.002 0.326 2.608
Histidine (g) 0.13 0.0 0.019 0.007 n/a 0.024 0.001 0.182 1.456
Alanine (g) 0.187 0.0 0.047 0.019 n/a 0.034 0.002 0.289 2.312
Aspartic acid (g) 0.249 0.0 0.073 0.029 n/a 0.095 0.004 0.45 3.6
Glutamic acid (g) 1.973 0.0 0.106 0.042 n/a 0.238 0.011 2.371 18.968
Glycine (g) 0.21 0.0 0.035 0.014 n/a 0.018 0.001 0.278 2.224
Proline (g) 0.68 0.0 0.031 0.012 n/a 0.11 0.005 0.838 6.704
Serine (g) 0.295 0.0 0.035 0.014 n/a 0.064 0.003 0.412 3.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 13.438 14.963 119.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.011 0.005 0.0 0.192 3.211 3.509 28.072
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.048 0.019 0.0 0.085 1.314 1.517 12.136
Polyunsaturated (g) 0.232 0.0 0.0 0.0 0.0 0.012 0.19 0.435 3.48