Receta English Muffins With Cheese Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
244.0g |
cheddar
66.0g |
butter
21.3g |
flour
11.72g |
sherry
9.83g |
muffins
100.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 16.43 | 0.18 | 1.21 | 0.02 | 9.4 | 35.47 | 35.47 |
| Total Fat (g) | 2.37 | 21.87 | 17.28 | 0.11 | 0.0 | 2.1 | 43.73 | 43.73 |
| Carbohydrates (g) | 12.18 | 0.84 | 0.01 | 8.94 | 1.35 | 48.7 | 72.02 | 72.02 |
| Ash (g) | 1.83 | 2.59 | 0.45 | 0.06 | n/a | n/a | 4.93 | 4.93 |
| Calories (kcal) | 102.48 | 265.98 | 152.721 | 42.661 | 15.728 | 243.0 | 822.57 | 822.57 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 12.69 | 0.15 | n/a | n/a | n/a | n/a | 12.84 | 12.84 |
| Maltose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 1.5 |
| Water (g) | 219.4 | 24.26 | 3.38 | 1.4 | 6.93 | 37.2 | 292.57 | 292.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.69 | 0.34 | 0.01 | 0.03 | 0.76 | 1.7 | 15.54 | 15.54 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.0 | 5.3 | 5.3 |
| Calcium (mg) | 290.36 | 475.86 | 5.112 | 1.758 | 0.786 | 193.0 | 966.876 | 966.876 |
| Iron (mg) | 0.07 | 0.45 | 0.0 | 0.54 | 0.02 | 3.12 | 4.21 | 4.21 |
| Magnesium (mg) | 26.84 | 18.48 | 0.426 | 2.578 | 0.885 | 42.0 | 91.209 | 91.209 |
| Phosphorus (mg) | 231.8 | 337.92 | 5.112 | 12.658 | 0.885 | 125.0 | 713.374 | 713.374 |
| Potassium (mg) | 366.0 | 64.68 | 5.112 | 12.54 | 9.044 | 202.0 | 659.376 | 659.376 |
| Sodium (mg) | 107.36 | 409.86 | 122.688 | 0.234 | 0.885 | 415.0 | 1056.027 | 1056.027 |
| Zinc (mg) | 1.02 | 2.05 | 0.02 | 0.08 | 0.01 | 1.22 | 4.41 | 4.41 |
| Copper (mg) | 0.024 | 0.02 | 0.0 | 0.016 | 0.005 | 0.16 | 0.226 | 0.226 |
| Manganese (mg) | 0.0 | 0.007 | 0.0 | 0.08 | n/a | n/a | 0.086 | 0.086 |
| Selenium (mcg) | 8.1 | 9.2 | 0.2 | 4.0 | 0.0 | 31.8 | 53.3 | 53.3 |
| Vitamin A, IU (IU) | 478.24 | 661.32 | 532.287 | 0.0 | n/a | n/a | 1671.847 | 1671.847 |
| Retinol (mcg) | 141.52 | 170.28 | 142.923 | 0.0 | 0.0 | 0.0 | 454.723 | 454.723 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 174.9 | 145.692 | 0.0 | 0.0 | 0.0 | 462.112 | 462.112 |
| Beta Carotene (mcg) | 4.88 | 56.1 | 33.654 | 0.0 | 0.0 | 2.0 | 96.634 | 96.634 |
| Vitamin E (mg) | 0.02 | 0.19 | 0.49 | 0.01 | 0.0 | 0.49 | 1.21 | 1.21 |
| Vitamin D (IU) | 126.88 | 7.92 | 11.928 | n/a | n/a | n/a | 146.728 | 146.728 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.11 | 0.0 | 95.0 | 97.11 | 97.11 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.049 | 0.02 | 0.002 | 0.093 | 0.002 | 0.38 | 0.545 | 0.545 |
| Riboflavin (mg) | 0.464 | 0.251 | 0.006 | 0.057 | 0.002 | 0.29 | 1.07 | 1.07 |
| Niacin (mg) | 0.22 | 0.053 | 0.009 | 0.691 | 0.021 | 3.28 | 4.273 | 4.273 |
| Pantothenic acid (mg) | 0.878 | 0.271 | 0.023 | 0.052 | n/a | n/a | 1.224 | 1.224 |
| Vitamin B-6 (mg) | 0.098 | 0.046 | 0.0 | 0.005 | 0.0 | 0.1 | 0.248 | 0.248 |
| Folate (mcg) | 12.2 | 11.88 | 0.639 | 21.448 | 0.0 | 59.0 | 105.167 | 105.167 |
| Vitamin B-12 (mcg) | 1.07 | 0.55 | 0.04 | 0.0 | 0.0 | 0.0 | 1.66 | 1.66 |
| Choline (mg) | 43.2 | 10.9 | 4.0 | 1.2 | 0.5 | 15.7 | 75.5 | 75.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 18.049 | 0.0 | 29.0 | 47.049 | 47.049 |
| Tryptophan (g) | 0.098 | 0.211 | 0.002 | 0.015 | n/a | n/a | 0.326 | 0.326 |
| Threonine (g) | 0.22 | 0.587 | 0.009 | 0.033 | n/a | n/a | 0.848 | 0.848 |
| Isoleucine (g) | 0.464 | 1.023 | 0.011 | 0.042 | n/a | n/a | 1.539 | 1.539 |
| Leucine (g) | 0.927 | 1.577 | 0.017 | 0.083 | n/a | n/a | 2.605 | 2.605 |
| Lysine (g) | 0.708 | 1.366 | 0.015 | 0.027 | n/a | n/a | 2.116 | 2.116 |
| Methionine (g) | 0.195 | 0.429 | 0.004 | 0.021 | n/a | n/a | 0.65 | 0.65 |
| Cystine (g) | 0.293 | 0.086 | 0.002 | 0.026 | n/a | n/a | 0.407 | 0.407 |
| Phenylalanine (g) | 0.415 | 0.865 | 0.009 | 0.061 | n/a | n/a | 1.349 | 1.349 |
| Tyrosine (g) | 0.342 | 0.792 | 0.009 | 0.036 | n/a | n/a | 1.178 | 1.178 |
| Valine (g) | 0.537 | 1.096 | 0.013 | 0.049 | n/a | n/a | 1.694 | 1.694 |
| Arginine (g) | 0.244 | 0.62 | 0.006 | 0.049 | n/a | n/a | 0.92 | 0.92 |
| Histidine (g) | 0.195 | 0.574 | 0.004 | 0.027 | n/a | n/a | 0.801 | 0.801 |
| Alanine (g) | 0.268 | 0.462 | 0.006 | 0.039 | n/a | n/a | 0.775 | 0.775 |
| Aspartic acid (g) | 0.756 | 1.056 | 0.013 | 0.052 | n/a | n/a | 1.877 | 1.877 |
| Glutamic acid (g) | 1.903 | 4.019 | 0.038 | 0.408 | n/a | n/a | 6.369 | 6.369 |
| Glycine (g) | 0.146 | 0.284 | 0.004 | 0.043 | n/a | n/a | 0.478 | 0.478 |
| Proline (g) | 0.878 | 1.855 | 0.017 | 0.141 | n/a | n/a | 2.891 | 2.891 |
| Serine (g) | 0.512 | 0.964 | 0.011 | 0.061 | n/a | n/a | 1.548 | 1.548 |
| Cholesterol (mg) | 12.2 | 69.3 | 45.795 | 0.0 | 0.0 | 0.0 | 127.295 | 127.295 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.537 | 13.919 | 10.942 | 0.019 | 0.0 | 0.31 | 26.727 | 26.727 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.683 | 6.197 | 4.477 | 0.011 | 0.0 | 0.31 | 11.678 | 11.678 |
| Polyunsaturated (g) | 0.098 | 0.62 | 0.648 | 0.048 | 0.0 | 0.91 | 2.324 | 2.324 |