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Receta English Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce (1) Pkg frzn English peas,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
2.13g 		lettuce
8.5g 		spinach
7.65g 		onions
6.0g 		bouillion
0.5g 		pepper
0.03g 		water
37.03g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.11 0.22 0.11 0.08 0.0 0.0 0.0 0.56 4.48
Total Fat (g) 0.0 0.02 0.03 0.01 0.07 0.0 0.0 0.0 0.14 1.12
Carbohydrates (g) 0.05 0.19 0.28 0.44 0.09 0.02 0.0 0.0 1.07 8.56
Ash (g) 0.01 0.05 0.13 0.05 n/a 0.0 0.04 0.01 0.28 2.24
Calories (kcal) 0.34 1.361 1.761 1.92 1.335 0.083 0.0 0.0 6.799 54.392
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 0.02 0.01 n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) 0.01 0.02 0.01 n/a n/a n/a n/a n/a 0.04 0.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.03 8.13 7.0 5.39 0.01 0.0 36.99 7.4 66.96 535.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 0.03 0.14 0.09 0.0 0.0 0.0 0.31 2.48
Galactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 0.701 2.807 7.578 4.32 0.935 0.142 1.111 0.222 17.816 142.528
Iron (mg) 0.03 0.1 0.21 0.09 0.01 0.01 0.0 0.0 0.44 3.52
Magnesium (mg) 0.255 1.021 6.047 1.2 0.28 0.063 0.37 0.074 9.31 74.48
Phosphorus (mg) 0.595 2.381 3.751 2.22 0.83 0.056 0.0 0.0 9.833 78.664
Potassium (mg) 3.974 15.904 42.712 16.56 1.545 0.409 0.0 0.0 81.104 648.832
Sodium (mg) 0.531 2.126 6.047 0.96 92.93 0.014 1.481 0.296 104.386 835.088
Zinc (mg) 0.0 0.02 0.04 0.02 0.0 0.0 0.0 0.0 0.09 0.72
Copper (mg) 0.001 0.003 0.01 0.005 0.0 0.0 0.004 0.001 0.023 0.184
Manganese (mg) 0.004 0.017 0.069 0.01 n/a 0.002 0.0 0.0 0.102 0.816
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 159.205 637.195 717.762 59.82 n/a 0.097 0.0 0.0 1574.079 12592.632
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.969 31.894 35.9 3.0 0.0 0.005 0.0 0.0 78.767 630.136
Beta Carotene (mcg) 95.519 382.3 430.642 35.88 0.0 0.051 0.0 0.0 944.391 7555.128
Vitamin E (mg) 0.0 0.01 0.16 0.03 0.0 0.0 0.0 0.0 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 36.635 146.626 933.696 68.22 0.0 0.067 0.0 0.0 1185.244 9481.952
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 0.01 n/a n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.3 2.2 1.1 0.0 0.0 0.0 0.0 3.7 29.6
Thiamin (mg) 0.001 0.005 0.006 0.004 0.001 0.0 0.0 0.0 0.017 0.136
Riboflavin (mg) 0.002 0.007 0.015 0.005 0.002 0.0 0.0 0.0 0.03 0.24
Niacin (mg) 0.007 0.027 0.055 0.032 0.012 0.0 0.0 0.0 0.134 1.072
Pantothenic acid (mg) 0.003 0.012 0.005 0.005 n/a n/a 0.0 0.0 0.025 0.2
Vitamin B-6 (mg) 0.002 0.009 0.015 0.004 0.001 0.0 0.0 0.0 0.03 0.24
Folate (mcg) 0.765 3.062 14.85 3.84 0.16 0.003 0.0 0.0 22.68 181.44
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.0 1.4 0.3 0.6 0.0 0.0 0.0 3.6 28.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.001 n/a n/a n/a n/a 0.006 0.048
Threonine (g) 0.001 0.004 0.009 0.004 n/a n/a n/a n/a 0.019 0.152
Isoleucine (g) 0.001 0.003 0.011 0.005 n/a n/a n/a n/a 0.021 0.168
Leucine (g) 0.001 0.006 0.017 0.007 n/a n/a n/a n/a 0.031 0.248
Lysine (g) 0.001 0.004 0.013 0.005 n/a n/a n/a n/a 0.024 0.192
Methionine (g) 0.0 0.002 0.004 0.001 n/a n/a n/a n/a 0.007 0.056
Cystine (g) 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.004 0.032
Phenylalanine (g) 0.001 0.006 0.01 0.004 n/a n/a n/a n/a 0.021 0.168
Tyrosine (g) 0.001 0.003 0.008 0.003 n/a n/a n/a n/a 0.015 0.12
Valine (g) 0.001 0.004 0.012 0.005 n/a n/a n/a n/a 0.022 0.176
Arginine (g) 0.001 0.003 0.012 0.008 n/a n/a n/a n/a 0.024 0.192
Histidine (g) 0.0 0.002 0.005 0.002 n/a n/a n/a n/a 0.009 0.072
Alanine (g) 0.001 0.004 0.011 0.005 n/a n/a n/a n/a 0.021 0.168
Aspartic acid (g) 0.003 0.012 0.018 0.01 n/a n/a n/a n/a 0.043 0.344
Glutamic acid (g) 0.003 0.014 0.026 0.023 n/a n/a n/a n/a 0.066 0.528
Glycine (g) 0.001 0.004 0.01 0.005 n/a n/a n/a n/a 0.021 0.168
Proline (g) 0.001 0.003 0.008 0.007 n/a n/a n/a n/a 0.02 0.16
Serine (g) 0.001 0.003 0.008 0.005 n/a n/a n/a n/a 0.017 0.136
Cholesterol (mg) n/a n/a 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.005 0.002 0.017 0.0 0.0 0.0 0.024 0.192
Phytosterols (mg) n/a n/a 0.689 n/a n/a 0.03 n/a n/a 0.719 5.752
Monounsaturated Fat (g) n/a n/a 0.001 0.002 0.027 0.0 0.0 0.0 0.03 0.24
Polyunsaturated (g) n/a n/a 0.013 0.004 0.022 0.0 0.0 0.0 0.04 0.32