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Receta English Pea Soup With Mint With Andrew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt as needed
1 pch crushed red-pepper flakes
15 x fresh mint sprigs leaves only
3 Tbsp. creme fraiche Freshly-grnd white pepper to taste
1/2 x day-old baguette crust removed, and cut into 1/2" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		peas
27.55g 		olive oil
2.25g 		spring onions
14.4g 		chicken stock
160.0g 		mint
0.0g 		olive oil
4.5g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 0.0 0.26 4.03 n/a 0.0 0.03 5.82 34.92
Total Fat (g) n/a 0.11 2.25 0.03 1.92 n/a 4.5 0.0 8.81 52.86
Carbohydrates (g) n/a 3.98 0.0 1.06 5.65 n/a 0.0 0.14 10.83 64.98
Ash (g) n/a 0.24 0.0 0.12 1.01 n/a 0.0 0.01 1.37 8.22
Calories (kcal) n/a 22.316 19.89 4.608 57.6 n/a 39.78 0.648 144.842 869.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.37 n/a n/a n/a n/a n/a n/a 1.37 8.22
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 21.73 0.0 12.94 147.44 n/a 0.0 0.25 182.36 1094.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.56 0.0 0.34 2.53 n/a 0.0 0.0 4.43 26.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.4 0.0 0.4 0.0 n/a 0.0 0.0 1.8 10.8
Calcium (mg) n/a 6.888 0.023 10.368 4.8 n/a 0.045 0.787 22.91 137.46
Iron (mg) n/a 0.4 0.01 0.21 0.34 n/a 0.03 0.01 1.0 6.0
Magnesium (mg) n/a 9.092 0.0 2.88 6.4 n/a 0.0 0.109 18.48 110.88
Phosphorus (mg) n/a 29.754 0.0 5.328 43.2 n/a 0.0 0.666 78.948 473.688
Potassium (mg) n/a 67.222 0.023 39.744 168.0 n/a 0.045 1.744 276.778 1660.668
Sodium (mg) n/a 1.378 0.045 2.304 228.8 n/a 0.09 0.074 232.69 1396.14
Zinc (mg) n/a 0.34 0.0 0.06 0.22 n/a 0.0 0.01 0.63 3.78
Copper (mg) n/a 0.05 0.0 0.012 0.08 n/a 0.0 0.001 0.142 0.852
Manganese (mg) n/a 0.113 0.0 0.023 n/a n/a 0.0 0.007 0.143 0.858
Selenium (mcg) n/a 0.5 0.0 0.1 3.5 n/a 0.0 0.1 4.2 25.2
Vitamin A, IU (IU) n/a 210.758 0.0 143.568 4.8 n/a 0.0 0.039 359.165 2154.99
Retinol (mcg) n/a 0.0 0.0 0.0 1.6 n/a 0.0 0.0 1.6 9.6
Vitamin A, RAE (mcg_RAE) n/a 10.469 0.0 7.2 1.6 n/a 0.0 0.0 19.269 115.614
Beta Carotene (mcg) n/a 123.7 0.0 86.112 0.0 n/a 0.0 0.022 209.833 1258.998
Vitamin E (mg) n/a 0.04 0.32 0.08 0.05 n/a 0.65 0.0 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 682.414 0.0 163.728 1.6 n/a 0.0 0.07 847.811 5086.866
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.26 0.02 n/a n/a n/a 0.04 n/a 0.32 1.92
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) n/a 11.0 0.0 2.7 0.3 n/a 0.0 0.1 14.2 85.2
Thiamin (mg) n/a 0.074 0.0 0.009 0.064 n/a 0.0 0.001 0.148 0.888
Riboflavin (mg) n/a 0.036 0.0 0.012 0.144 n/a 0.0 0.0 0.192 1.152
Niacin (mg) n/a 0.576 0.0 0.076 2.528 n/a 0.0 0.003 3.183 19.098
Pantothenic acid (mg) n/a 0.028 0.0 0.012 n/a n/a 0.0 0.003 0.042 0.252
Vitamin B-6 (mg) n/a 0.047 0.0 0.009 0.096 n/a 0.0 0.005 0.157 0.942
Folate (mcg) n/a 17.908 0.0 9.216 8.0 n/a 0.0 0.013 35.137 210.822
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.8 0.0 0.8 14.7 n/a 0.0 0.1 23.5 141.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.0 0.003 n/a n/a 0.0 0.0 0.014 0.084
Threonine (g) n/a 0.055 0.0 0.01 n/a n/a 0.0 0.001 0.066 0.396
Isoleucine (g) n/a 0.055 0.0 0.012 n/a n/a 0.0 0.001 0.068 0.408
Leucine (g) n/a 0.088 0.0 0.016 n/a n/a 0.0 0.001 0.105 0.63
Lysine (g) n/a 0.088 0.0 0.013 n/a n/a 0.0 0.001 0.102 0.612
Methionine (g) n/a 0.022 0.0 0.003 n/a n/a 0.0 0.0 0.025 0.15
Cystine (g) n/a 0.008 0.0 n/a n/a n/a 0.0 0.0 0.009 0.054
Phenylalanine (g) n/a 0.055 0.0 0.009 n/a n/a 0.0 0.001 0.065 0.39
Tyrosine (g) n/a 0.03 0.0 0.007 n/a n/a 0.0 0.0 0.038 0.228
Valine (g) n/a 0.066 0.0 0.012 n/a n/a 0.0 0.001 0.079 0.474
Arginine (g) n/a 0.118 0.0 0.019 n/a n/a 0.0 0.003 0.14 0.84
Histidine (g) n/a 0.03 0.0 0.004 n/a n/a 0.0 0.0 0.035 0.21
Alanine (g) n/a 0.066 0.0 0.012 n/a n/a 0.0 0.001 0.078 0.468
Aspartic acid (g) n/a 0.138 0.0 0.024 n/a n/a 0.0 0.002 0.164 0.984
Glutamic acid (g) n/a 0.204 0.0 0.055 n/a n/a 0.0 0.004 0.262 1.572
Glycine (g) n/a 0.05 0.0 0.013 n/a n/a 0.0 0.001 0.063 0.378
Proline (g) n/a 0.047 0.0 0.017 n/a n/a 0.0 0.0 0.065 0.39
Serine (g) n/a 0.05 0.0 0.012 n/a n/a 0.0 0.001 0.062 0.372
Cholesterol (mg) n/a 0.0 0.0 0.0 4.8 n/a 0.0 0.0 4.8 28.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.019 0.311 0.004 0.512 n/a 0.621 0.0 1.468 8.808
Phytosterols (mg) n/a n/a 4.973 n/a n/a n/a 9.945 n/a 14.918 89.508
Monounsaturated Fat (g) n/a 0.011 1.642 0.004 0.928 n/a 3.283 0.0 5.868 35.208
Polyunsaturated (g) n/a 0.052 0.237 0.01 0.336 n/a 0.473 0.001 1.11 6.66