Receta English Pork Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkt Refrigerated pie dough, or possibly

2 x 9" double-crush pies

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 9.0g	butter salt 1.18g	egg 5.5g	water 7.41g	pork 85.05g	ham 28.35g	eggs 24.64g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.01	0.69	0.0	14.36	4.94	3.1	23.2	185.6
Total Fat (g)	0.01	0.95	0.55	0.0	18.02	1.75	2.45	23.73	189.84
Carbohydrates (g)	0.84	0.0	0.04	0.0	0.0	0.2	0.19	1.27	10.16
Ash (g)	0.03	0.02	0.05	0.01	0.74	0.93	0.21	2.0	16.0
Calories (kcal)	3.6	8.425	7.865	0.0	223.678	37.706	35.235	316.509	2532.072
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	0.01	n/a	n/a	n/a	0.03	0.12	0.96
Glucose (dextrose) (g)	0.18	n/a	0.01	n/a	n/a	n/a	0.05	0.24	1.92
Fructose (g)	0.12	n/a	0.01	n/a	n/a	n/a	0.03	0.15	1.2
Lactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.03	0.03	0.24
Maltose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.03	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	8.02	0.19	4.17	7.4	51.93	20.53	18.69	110.93	887.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.38	0.0	0.04	0.0	n/a	n/a	0.19	0.61	4.88
Galactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.03	0.03	0.24
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	2.07	0.282	2.915	0.222	11.907	1.985	13.059	32.44	259.52
Iron (mg)	0.02	0.0	0.1	0.0	0.75	0.3	0.45	1.62	12.96
Magnesium (mg)	0.9	0.024	0.66	0.074	16.159	5.67	2.957	26.444	211.552
Phosphorus (mg)	2.61	0.27	10.505	0.0	148.835	78.813	47.062	288.096	2304.768
Potassium (mg)	13.14	0.306	7.37	0.0	244.09	77.112	33.018	375.035	3000.28
Sodium (mg)	0.36	9.717	7.7	0.296	47.627	343.035	34.496	443.232	3545.856
Zinc (mg)	0.02	0.0	0.06	0.0	1.87	0.65	0.27	2.87	22.96
Copper (mg)	0.004	0.0	0.006	0.001	0.043	0.031	0.025	0.108	0.864
Manganese (mg)	0.012	0.0	0.002	0.0	0.009	0.009	0.01	0.041	0.328
Selenium (mcg)	0.0	0.0	1.7	0.0	20.9	4.6	7.8	35.2	281.6
Vitamin A, IU (IU)	0.18	29.363	26.785	0.0	5.953	1.418	119.997	183.696	1469.568
Retinol (mcg)	0.0	7.884	7.645	0.0	1.701	0.567	34.25	52.047	416.376
Vitamin A, RAE (mcg_RAE)	0.0	8.037	7.7	0.0	1.701	0.567	34.496	52.501	420.008
Beta Carotene (mcg)	0.09	1.857	0.55	0.0	n/a	n/a	2.464	4.961	39.688
Vitamin E (mg)	0.0	0.03	0.05	0.0	n/a	n/a	0.24	0.32	2.56
Vitamin D (IU)	n/a	n/a	1.925	0.0	n/a	n/a	8.624	10.549	84.392
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.36	0.0	18.205	0.0	n/a	n/a	81.558	100.123	800.984
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.03	n/a	n/a	n/a	0.12	0.15	1.2
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.7	0.0	0.0	0.0	0.6	6.4	0.0	7.7	61.6
Thiamin (mg)	0.005	0.0	0.004	0.0	0.621	0.15	0.017	0.797	6.376
Riboflavin (mg)	0.003	0.0	0.026	0.0	0.204	0.054	0.118	0.406	3.248
Niacin (mg)	0.011	0.0	0.004	0.0	3.691	0.717	0.017	4.441	35.528
Pantothenic acid (mg)	0.011	0.001	0.079	0.0	0.57	0.187	0.355	1.203	9.624
Vitamin B-6 (mg)	0.011	0.0	0.008	0.0	0.323	0.065	0.034	0.441	3.528
Folate (mcg)	1.71	0.035	2.585	0.0	4.252	1.134	11.581	21.297	170.376
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.6	0.19	0.32	1.18	9.44
Choline (mg)	0.5	0.2	13.8	0.0	n/a	n/a	61.9	76.5	612.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.009	n/a	0.179	n/a	0.042	0.231	1.848
Threonine (g)	0.002	0.0	0.031	n/a	0.655	n/a	0.138	0.826	6.608
Isoleucine (g)	0.001	0.001	0.037	n/a	0.672	n/a	0.165	0.875	7.0
Leucine (g)	0.003	0.001	0.06	n/a	1.148	n/a	0.269	1.48	11.84
Lysine (g)	0.004	0.001	0.05	n/a	1.293	n/a	0.224	1.571	12.568
Methionine (g)	0.0	0.0	0.021	n/a	0.383	n/a	0.094	0.497	3.976
Cystine (g)	0.0	0.0	0.015	n/a	0.187	n/a	0.067	0.269	2.152
Phenylalanine (g)	0.003	0.0	0.037	n/a	0.57	n/a	0.168	0.778	6.224
Tyrosine (g)	0.001	0.0	0.028	n/a	0.502	n/a	0.123	0.654	5.232
Valine (g)	0.002	0.001	0.047	n/a	0.782	n/a	0.212	1.044	8.352
Arginine (g)	0.009	0.0	0.045	n/a	0.893	n/a	0.202	1.15	9.2
Histidine (g)	0.001	0.0	0.017	n/a	0.57	n/a	0.076	0.664	5.312
Alanine (g)	0.002	0.0	0.041	n/a	0.833	n/a	0.182	1.059	8.472
Aspartic acid (g)	0.008	0.001	0.073	n/a	1.335	n/a	0.328	1.745	13.96
Glutamic acid (g)	0.023	0.002	0.092	n/a	2.245	n/a	0.414	2.777	22.216
Glycine (g)	0.003	0.0	0.024	n/a	0.68	n/a	0.106	0.813	6.504
Proline (g)	0.001	0.001	0.028	n/a	0.578	n/a	0.126	0.734	5.872
Serine (g)	0.002	0.001	0.053	n/a	0.595	n/a	0.239	0.89	7.12
Cholesterol (mg)	0.0	2.573	23.265	0.0	61.235	20.129	104.227	211.429	1691.432
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.593	0.171	0.0	6.693	0.473	0.764	8.698	69.584
Phytosterols (mg)	1.35	n/a	n/a	n/a	n/a	n/a	n/a	1.35	10.8
Monounsaturated Fat (g)	0.001	0.275	0.21	0.0	8.029	0.754	0.939	10.207	81.656
Polyunsaturated (g)	0.002	0.035	0.075	0.0	1.624	0.221	0.335	2.293	18.344