Receta English Punch Bowl Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 yellow cake layers

2 sm. size packages. (4 ounce each) instant vanilla pudding

1 lg. can strawberry pie filling

2 (6 ounce each) packages. frzn coconut

2 cartons frzn whipped topping mix (8 ounce size)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	fruit cocktail 66.88g	nuts 34.25g	Total Per Serving	Total for Recipe
Protein (g)	0.31	5.93	6.24	37.44
Total Fat (g)	0.07	17.62	17.69	106.14
Carbohydrates (g)	12.57	8.68	21.25	127.5
Ash (g)	0.16	1.42	1.58	9.48
Calories (kcal)	46.813	203.445	250.258	1501.548
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	53.77	0.6	54.37	326.22
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	11.46	1.59	13.05	78.3
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	3.1	4.2	25.2
Calcium (mg)	4.681	23.975	28.656	171.936
Iron (mg)	0.19	1.27	1.46	8.76
Magnesium (mg)	3.344	77.063	80.406	482.436
Phosphorus (mg)	8.025	148.988	157.013	942.078
Potassium (mg)	60.188	204.473	264.66	1587.96
Sodium (mg)	4.013	229.133	233.145	1398.87
Zinc (mg)	0.05	1.3	1.36	8.16
Copper (mg)	0.06	0.438	0.499	2.994
Manganese (mg)	n/a	0.664	0.664	3.984
Selenium (mcg)	0.3	2.6	2.9	17.4
Vitamin A, IU (IU)	182.569	1.713	184.281	1105.686
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.363	0.0	9.363	56.178
Beta Carotene (mcg)	92.288	1.028	93.315	559.89
Vitamin E (mg)	0.4	3.75	4.15	24.9
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	74.9	7.193	82.093	492.558
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.3	0.1	1.4	8.4
Thiamin (mg)	0.013	0.069	0.082	0.492
Riboflavin (mg)	0.013	0.069	0.082	0.492
Niacin (mg)	0.247	1.61	1.857	11.142
Pantothenic acid (mg)	n/a	0.414	0.414	2.484
Vitamin B-6 (mg)	0.033	0.103	0.136	0.816
Folate (mcg)	2.006	17.125	19.131	114.786
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.6	18.6	20.2	121.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.089	0.089	0.534
Threonine (g)	n/a	0.206	0.206	1.236
Isoleucine (g)	n/a	0.253	0.253	1.518
Leucine (g)	n/a	0.469	0.469	2.814
Lysine (g)	n/a	0.243	0.243	1.458
Methionine (g)	n/a	0.079	0.079	0.474
Cystine (g)	n/a	0.099	0.099	0.594
Phenylalanine (g)	n/a	0.325	0.325	1.95
Tyrosine (g)	n/a	0.233	0.233	1.398
Valine (g)	n/a	0.319	0.319	1.914
Arginine (g)	n/a	0.767	0.767	4.602
Histidine (g)	n/a	0.164	0.164	0.984
Alanine (g)	n/a	0.277	0.277	1.662
Aspartic acid (g)	n/a	0.706	0.706	4.236
Glutamic acid (g)	n/a	1.514	1.514	9.084
Glycine (g)	n/a	0.363	0.363	2.178
Proline (g)	n/a	0.301	0.301	1.806
Serine (g)	n/a	0.315	0.315	1.89
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	2.363	2.37	14.22
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.013	10.755	10.768	64.608
Polyunsaturated (g)	0.027	3.689	3.715	22.29