Receta English Raspberry Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Free-range egg
3 ounce Self-raising wholemeal flour, sifted, bran included
3 x Free-range egg whites, (the yolks are used in the custard)
3 x Free-range egg yolks
1 ounce Crystalised angelica, cut into diamonds.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
9.45g 		water
4.93g 		vanilla extract
0.7g 		raspberry jam
20.0g 		fruit juice
20.75g 		almonds
3.78g 		milk
40.67g 		sugar
2.1g 		whipping cream
20.0g 		apple
27.3g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.07 0.14 0.8 1.37 0.0 0.41 0.07 2.88 17.28
Total Fat (g) 0.0 0.0 0.0 0.01 0.03 1.87 0.39 0.0 7.4 0.05 9.75 58.5
Carbohydrates (g) 9.27 0.0 0.09 13.77 2.28 0.82 2.03 2.1 0.56 3.77 34.69 208.14
Ash (g) 0.04 0.0 0.0 0.05 0.09 0.11 0.31 0.0 0.09 0.05 0.74 4.44
Calories (kcal) 35.91 0.0 2.016 55.6 9.753 21.735 17.08 8.127 69.0 14.196 233.417 1400.502
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 0.04 0.24
Sucrose (g) 8.94 n/a n/a n/a 0.84 0.14 0.0 n/a n/a 0.57 10.48 62.88
Glucose (dextrose) (g) 0.13 n/a n/a n/a 0.47 0.0 0.0 n/a n/a 0.66 1.27 7.62
Fructose (g) 0.1 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1.61 2.22 13.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 2.11 n/a n/a 0.0 2.11 12.66
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 0.13 4.93 0.37 6.09 18.2 0.18 36.57 0.0 11.54 23.36 101.36 608.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.17 0.0 0.09 9.7 1.82 0.15 2.11 2.1 0.02 2.84 27.99 167.94
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.7 1.4 8.4
Calcium (mg) 7.844 0.148 0.077 4.0 2.075 9.979 48.393 0.021 13.0 1.638 87.175 523.05
Iron (mg) 0.07 0.0 0.0 0.1 0.02 0.14 0.01 0.0 0.01 0.03 0.38 2.28
Magnesium (mg) 0.851 0.049 0.084 0.8 2.075 10.13 4.473 0.0 1.4 1.365 21.228 127.368
Phosphorus (mg) 0.378 0.0 0.042 3.8 3.528 18.295 38.633 0.0 12.4 3.003 80.079 480.474
Potassium (mg) 12.569 0.0 1.036 15.4 38.18 26.649 61.0 0.042 15.0 29.211 199.087 1194.522
Sodium (mg) 2.646 0.197 0.063 6.4 0.83 0.038 17.893 0.0 7.6 0.273 35.94 215.64
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.12 0.17 0.0 0.05 0.01 0.37 2.22
Copper (mg) 0.005 0.0 0.0 0.02 0.004 0.038 0.004 0.0 0.002 0.008 0.082 0.492
Manganese (mg) 0.006 0.0 0.002 0.008 0.004 0.087 0.0 0.0 0.0 0.011 0.117 0.702
Selenium (mcg) 0.1 0.0 0.0 0.4 0.0 0.1 1.3 0.0 0.1 0.0 2.1 12.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 36.313 0.038 79.707 0.0 294.0 14.742 424.799 2548.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.587 0.0 81.0 0.0 104.587 627.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.868 0.0 23.587 0.0 82.2 0.819 108.473 650.838
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.018 0.038 0.813 0.0 14.4 7.371 28.64 171.84
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.04 0.99 0.0 0.0 0.21 0.05 1.32 7.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 21.147 n/a 10.4 n/a 31.547 189.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 23.863 0.038 0.0 0.0 0.0 7.917 31.817 190.902
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 6.2 0.0 0.0 0.0 0.1 1.3 9.4 56.4
Thiamin (mg) 0.0 0.0 0.0 0.004 0.008 0.008 0.008 0.0 0.004 0.005 0.038 0.228
Riboflavin (mg) 0.0 0.0 0.001 0.016 0.004 0.038 0.077 0.0 0.022 0.008 0.167 1.002
Niacin (mg) 0.01 0.0 0.003 0.008 0.042 0.128 0.037 0.0 0.008 0.025 0.26 1.56
Pantothenic acid (mg) 0.012 0.0 0.0 0.004 0.037 0.018 0.146 0.0 0.052 0.016 0.286 1.716
Vitamin B-6 (mg) 0.004 0.0 0.0 0.004 0.006 0.005 0.016 0.0 0.006 0.011 0.053 0.318
Folate (mcg) 0.095 0.0 0.0 2.2 4.98 1.89 2.033 0.0 0.8 0.819 12.817 76.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.04 0.0 0.21 1.26
Choline (mg) 0.2 0.0 n/a 2.0 1.3 2.0 7.2 0.0 3.4 0.9 17.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.0 0.008 0.016 n/a 0.006 0.0 0.032 0.192
Threonine (g) n/a n/a n/a 0.004 0.002 0.023 0.037 n/a 0.018 0.003 0.086 0.516
Isoleucine (g) n/a n/a n/a 0.004 0.002 0.026 0.077 n/a 0.024 0.003 0.137 0.822
Leucine (g) n/a n/a n/a 0.008 0.002 0.056 0.155 n/a 0.04 0.003 0.264 1.584
Lysine (g) n/a n/a n/a 0.006 0.002 0.022 0.118 n/a 0.032 0.003 0.183 1.098
Methionine (g) n/a n/a n/a 0.0 0.0 0.006 0.033 n/a 0.01 0.0 0.048 0.288
Cystine (g) n/a n/a n/a 0.002 0.002 0.007 0.049 n/a 0.004 0.0 0.064 0.384
Phenylalanine (g) n/a n/a n/a 0.004 0.002 0.042 0.069 n/a 0.02 0.003 0.14 0.84
Tyrosine (g) n/a n/a n/a 0.006 0.0 0.017 0.057 n/a 0.02 0.0 0.1 0.6
Valine (g) n/a n/a n/a 0.004 0.002 0.031 0.089 n/a 0.028 0.003 0.157 0.942
Arginine (g) n/a n/a n/a 0.006 0.01 0.093 0.041 n/a 0.014 0.003 0.166 0.996
Histidine (g) n/a n/a n/a 0.002 0.0 0.021 0.033 n/a 0.012 0.003 0.07 0.42
Alanine (g) n/a n/a n/a 0.008 0.004 0.039 0.045 n/a 0.014 0.003 0.113 0.678
Aspartic acid (g) n/a n/a n/a 0.034 0.015 0.11 0.126 n/a 0.032 0.019 0.336 2.016
Glutamic acid (g) n/a n/a n/a 0.022 0.006 0.257 0.317 n/a 0.086 0.008 0.697 4.182
Glycine (g) n/a n/a n/a 0.006 0.002 0.056 0.024 n/a 0.008 0.003 0.099 0.594
Proline (g) n/a n/a n/a 0.004 0.008 0.039 0.146 n/a 0.04 0.003 0.24 1.44
Serine (g) n/a n/a n/a 0.006 0.002 0.036 0.085 n/a 0.022 0.003 0.154 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.033 0.0 27.4 0.0 29.433 176.598
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.0 0.0 0.0 0.002 0.004 0.141 0.256 0.0 4.606 0.008 5.018 30.108
Phytosterols (mg) n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 3.276 5.676 34.056
Monounsaturated Fat (g) 0.0 0.0 0.0 0.008 0.006 1.168 0.114 0.0 2.138 0.003 3.437 20.622
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.006 0.456 0.016 0.0 0.274 0.014 0.766 4.596