Receta English Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
YORKSHIRE PUDDINGS
PERFECT ROAST POTATOES
floury potatoes, such as Cara or King Edward, cut fairly small – roughly egg size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast beef
96.39g 		rump roast
221.73g 		garlic
0.65g 		rosemary
0.0g 		salt
0.0g 		pepper
24.4g 		wine
7.35g 		salt
0.5g 		flour
31.25g 		eggs
22.0g 		milk
60.59g 		sunflower
3.4g 		gravy
7.5g 		juices
7.82g 		fat
6.4g 		flour
7.5g 		stock
144.56g 		gravy browning
1.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 45.9 0.04 n/a n/a 0.24 0.01 0.0 3.23 2.77 1.95 0.0 0.14 0.03 0.0 0.77 1.65 0.11 81.64 326.56
Total Fat (g) 11.31 25.59 0.0 n/a n/a 0.07 0.0 0.0 0.31 2.19 1.97 3.4 0.43 0.01 6.39 0.07 0.32 0.1 52.15 208.6
Carbohydrates (g) 0.0 0.0 0.22 n/a n/a 1.47 0.19 0.0 23.85 0.17 2.74 0.0 0.41 1.15 0.0 5.72 0.06 0.59 36.57 146.28
Ash (g) 1.05 2.24 0.01 n/a n/a 0.11 0.02 0.5 0.15 0.19 0.42 n/a n/a n/a 0.0 0.04 1.52 0.15 6.39 25.56
Calories (kcal) 208.202 425.712 0.972 n/a n/a 7.562 6.248 0.0 113.75 31.46 36.354 30.056 5.925 4.689 57.6 27.3 10.119 3.67 969.619 3878.476
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Fructose (g) n/a n/a n/a n/a n/a 0.55 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 3.19 n/a n/a n/a n/a n/a n/a n/a 3.21 12.84
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 59.35 148.29 0.38 n/a n/a 22.49 6.36 0.0 3.73 16.68 53.51 0.0 6.4 6.6 0.01 0.89 141.01 0.05 465.77 1863.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a n/a 1.02 0.05 0.0 0.08 0.17 3.19 0.0 0.06 1.11 0.0 0.02 0.0 n/a 5.71 22.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.6 6.4
Calcium (mg) 6.747 44.345 1.181 n/a n/a 1.708 0.588 0.12 4.688 11.66 68.467 0.0 1.5 0.86 0.0 1.125 8.673 1.32 152.981 611.924
Iron (mg) 2.66 3.86 0.01 n/a n/a 0.1 0.03 0.0 1.45 0.4 0.02 0.0 0.04 0.02 0.0 0.35 0.25 0.02 9.21 36.84
Magnesium (mg) 23.134 48.78 0.163 n/a n/a 2.927 0.882 0.005 6.875 2.64 6.059 0.0 0.15 0.782 0.0 1.65 2.891 0.34 97.277 389.108
Phosphorus (mg) 206.275 441.233 0.998 n/a n/a 6.343 1.691 0.0 33.75 42.02 55.137 0.0 2.175 1.094 0.0 8.1 18.792 2.03 819.637 3278.548
Potassium (mg) 288.206 725.041 2.617 n/a n/a 51.473 9.335 0.04 33.438 29.48 86.644 0.0 8.175 8.128 0.0 8.025 78.06 2.62 1331.28 5325.12
Sodium (mg) 64.581 124.166 0.111 n/a n/a 0.976 0.294 193.79 0.625 30.8 24.236 0.0 43.275 0.391 0.0 0.15 471.249 48.43 1003.074 4012.296
Zinc (mg) 8.41 8.47 0.01 n/a n/a 0.06 0.01 0.0 0.22 0.24 0.24 0.0 0.06 0.01 0.0 0.05 0.0 0.01 17.8 71.2
Copper (mg) 0.106 0.2 0.002 n/a n/a 0.005 0.001 0.0 0.044 0.022 0.006 0.0 0.008 0.002 0.0 0.011 0.0 0.002 0.407 1.628
Manganese (mg) 0.0 0.022 0.011 n/a n/a 0.027 0.01 0.001 0.213 0.009 0.0 n/a n/a n/a n/a 0.051 0.014 0.004 0.361 1.444
Selenium (mcg) 19.2 55.0 0.1 n/a n/a 0.0 0.0 0.0 10.6 7.0 2.2 0.0 0.1 0.0 0.0 2.5 1.0 0.1 97.8 391.2
Vitamin A, IU (IU) 0.0 0.0 0.059 n/a n/a 763.807 0.147 0.0 0.0 107.14 61.802 n/a n/a n/a 0.0 0.0 0.0 0.27 933.225 3732.9
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 30.58 16.965 0.0 0.075 0.0 0.0 0.0 0.0 0.08 47.7 190.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 38.3 0.0 0.0 0.0 30.8 16.965 0.0 0.075 0.0 0.0 0.0 0.0 0.08 86.22 344.88
Beta Carotene (mcg) 0.0 0.0 0.033 n/a n/a 396.175 0.074 0.0 0.0 2.2 3.03 0.0 0.0 0.391 0.0 0.0 0.0 n/a 401.901 1607.604
Vitamin E (mg) 0.16 0.78 0.0 n/a n/a 0.39 0.0 0.0 0.02 0.21 0.04 1.4 0.01 0.0 0.19 0.0 0.0 n/a 3.19 12.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 24.236 n/a n/a n/a n/a n/a n/a n/a 31.936 127.744
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 n/a n/a 12.441 0.441 0.0 5.625 72.82 0.0 0.0 0.075 4.455 0.0 1.35 0.0 n/a 97.311 389.244
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.12 0.11 0.01 n/a n/a n/a n/a 0.03 n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 n/a n/a 31.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 33.3 133.2
Thiamin (mg) 0.116 0.177 0.001 n/a n/a 0.012 0.001 0.0 0.247 0.015 0.024 0.0 0.002 0.002 0.0 0.059 0.0 0.002 0.658 2.632
Riboflavin (mg) 0.222 0.288 0.001 n/a n/a 0.022 0.002 0.0 0.153 0.106 0.109 0.0 0.003 0.002 0.0 0.037 0.029 0.004 0.977 3.908
Niacin (mg) 3.624 13.703 0.005 n/a n/a 0.239 0.016 0.0 1.844 0.015 0.067 0.0 0.033 0.01 0.0 0.443 1.128 0.037 21.163 84.652
Pantothenic acid (mg) 0.0 1.33 0.004 n/a n/a 0.078 0.002 0.0 0.138 0.317 0.218 n/a n/a n/a 0.0 0.033 0.029 0.001 2.15 8.6
Vitamin B-6 (mg) 0.366 1.353 0.008 n/a n/a 0.071 0.004 0.0 0.013 0.031 0.024 0.0 0.001 0.002 0.0 0.003 0.014 0.001 1.891 7.564
Folate (mcg) 7.711 24.39 0.02 n/a n/a 11.222 0.074 0.0 57.188 10.34 3.03 0.0 0.15 0.0 0.0 13.725 2.891 0.31 131.049 524.196
Vitamin B-12 (mcg) 3.38 3.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.28 0.27 0.0 0.01 0.0 0.0 0.0 0.1 0.01 7.35 29.4
Choline (mg) 94.5 191.6 0.2 n/a n/a 1.4 0.4 0.0 3.3 55.2 8.7 0.0 0.3 0.3 7.8 0.8 4.2 n/a 368.5 1474.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 11.55 0.0 0.17 59.845 239.38
Tryptophan (g) 0.27 0.31 0.0 n/a n/a 0.002 n/a 0.0 0.041 0.037 0.048 n/a n/a n/a 0.0 0.01 n/a n/a 0.719 2.876
Threonine (g) 1.147 1.84 0.001 n/a n/a 0.01 n/a 0.0 0.088 0.123 0.085 n/a n/a n/a 0.0 0.021 n/a n/a 3.315 13.26
Isoleucine (g) 1.282 2.084 0.001 n/a n/a 0.005 n/a 0.0 0.113 0.147 0.103 n/a n/a n/a 0.0 0.027 n/a n/a 3.762 15.048
Leucine (g) 2.188 3.658 0.002 n/a n/a 0.01 n/a 0.0 0.222 0.24 0.164 n/a n/a n/a 0.0 0.053 n/a n/a 6.537 26.148
Lysine (g) 2.323 3.88 0.002 n/a n/a 0.01 n/a 0.0 0.072 0.2 0.085 n/a n/a n/a 0.0 0.017 n/a n/a 6.589 26.356
Methionine (g) 0.704 1.197 0.001 n/a n/a 0.002 n/a 0.0 0.056 0.084 0.048 n/a n/a n/a 0.0 0.014 n/a n/a 2.106 8.424
Cystine (g) 0.27 0.599 0.0 n/a n/a 0.005 n/a 0.0 0.069 0.059 0.012 n/a n/a n/a 0.0 0.017 n/a n/a 1.031 4.124
Phenylalanine (g) 1.07 1.818 0.001 n/a n/a 0.012 n/a 0.0 0.163 0.15 0.091 n/a n/a n/a 0.0 0.039 n/a n/a 3.343 13.372
Tyrosine (g) 0.906 1.463 0.001 n/a n/a 0.002 n/a 0.0 0.097 0.11 0.091 n/a n/a n/a 0.0 0.023 n/a n/a 2.693 10.772
Valine (g) 1.34 2.284 0.002 n/a n/a 0.007 n/a 0.0 0.131 0.189 0.115 n/a n/a n/a 0.0 0.032 n/a n/a 4.1 16.4
Arginine (g) 1.668 2.971 0.004 n/a n/a 0.01 n/a 0.0 0.131 0.18 0.048 n/a n/a n/a 0.0 0.032 n/a n/a 5.044 20.176
Histidine (g) 0.8 1.463 0.001 n/a n/a 0.005 n/a 0.0 0.072 0.068 0.048 n/a n/a n/a 0.0 0.017 n/a n/a 2.475 9.9
Alanine (g) 1.504 2.794 0.001 n/a n/a 0.007 n/a 0.0 0.103 0.163 0.061 n/a n/a n/a 0.0 0.025 n/a n/a 4.657 18.628
Aspartic acid (g) 2.468 4.191 0.003 n/a n/a 0.068 n/a 0.0 0.138 0.293 0.145 n/a n/a n/a 0.0 0.033 n/a n/a 7.338 29.352
Glutamic acid (g) 3.971 6.896 0.005 n/a n/a 0.051 n/a 0.0 1.088 0.37 0.394 n/a n/a n/a 0.0 0.261 n/a n/a 13.035 52.14
Glycine (g) 1.186 2.794 0.001 n/a n/a 0.007 n/a 0.0 0.116 0.095 0.048 n/a n/a n/a 0.0 0.028 n/a n/a 4.274 17.096
Proline (g) 1.051 2.195 0.001 n/a n/a 0.005 n/a 0.0 0.375 0.112 0.206 n/a n/a n/a 0.0 0.09 n/a n/a 4.034 16.136
Serine (g) 0.993 1.818 0.001 n/a n/a 0.012 n/a 0.0 0.163 0.213 0.067 n/a n/a n/a 0.0 0.039 n/a n/a 3.306 13.224
Cholesterol (mg) 58.798 128.601 0.0 n/a n/a 0.0 0.0 0.0 0.0 93.06 6.059 0.0 0.15 0.0 6.528 0.0 0.0 0.03 293.225 1172.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 10.066 0.001 n/a n/a 0.007 0.0 0.0 0.05 0.682 1.133 0.35 0.106 0.002 1.882 0.012 0.159 0.033 18.252 73.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.234 11.064 0.0 n/a n/a 0.0 0.0 0.0 0.028 0.838 0.491 0.663 0.191 0.0 2.746 0.007 0.13 0.045 21.436 85.744
Polyunsaturated (g) 0.414 0.976 0.002 n/a n/a 0.017 0.0 0.0 0.128 0.299 0.121 2.234 0.113 0.002 1.478 0.031 0.014 0.004 5.833 23.332