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Receta English Roast Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg parsnips
2 x fat clv garlic crushed (optional) 3 Tbsp. goose fat duck fat or possibly oil
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vegetarian
9.33g 		onions
67.5g 		potatoes
159.75g 		carrots
32.04g 		parsnips
0.0g 		squash
87.08g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.74 3.23 0.3 n/a 1.05 n/a 7.28 43.68
Total Fat (g) 0.84 0.07 0.14 0.08 n/a 0.16 n/a 1.28 7.68
Carbohydrates (g) 0.75 6.3 27.91 3.07 n/a 2.92 n/a 40.95 245.7
Ash (g) 0.37 0.24 1.73 0.31 n/a 0.54 n/a 3.19 19.14
Calories (kcal) 18.387 27.0 123.008 13.136 n/a 13.933 n/a 195.464 1172.784
Starch (g) n/a 0.0 24.67 0.46 n/a n/a n/a 25.12 150.72
Sucrose (g) n/a 0.67 0.27 1.15 n/a 0.03 n/a 2.12 12.72
Glucose (dextrose) (g) n/a 1.33 0.53 0.19 n/a 0.65 n/a 2.7 16.2
Fructose (g) n/a 0.87 0.43 0.18 n/a 0.83 n/a 2.31 13.86
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 5.41 60.15 126.75 28.29 n/a 82.42 n/a 303.01 1818.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.11 2.86 1.25 1.52 n/a 1.92 n/a 7.65 45.9
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.1 3.5 0.9 n/a 1.0 n/a 6.9 41.4
Calcium (mg) 2.707 15.525 19.17 10.573 n/a 13.063 n/a 61.037 366.222
Iron (mg) 0.2 0.14 1.25 0.1 n/a 0.3 n/a 1.98 11.88
Magnesium (mg) 1.68 6.75 36.743 3.845 n/a 14.804 n/a 63.821 382.926
Phosphorus (mg) 32.107 19.575 91.058 11.214 n/a 33.092 n/a 187.045 1122.27
Potassium (mg) 16.8 98.55 672.548 102.528 n/a 228.158 n/a 1118.584 6711.504
Sodium (mg) 51.333 2.7 9.585 22.108 n/a 1.742 n/a 87.468 524.808
Zinc (mg) 0.17 0.11 0.46 0.08 n/a 0.25 n/a 1.08 6.48
Copper (mg) 0.066 0.027 0.176 0.016 n/a 0.044 n/a 0.329 1.974
Manganese (mg) n/a 0.088 0.24 0.045 n/a 0.157 n/a 0.529 3.174
Selenium (mcg) 0.1 0.3 0.5 0.0 n/a 0.2 n/a 1.1 6.6
Vitamin A, IU (IU) 0.0 1.35 3.195 5352.602 n/a 174.167 n/a 5531.314 33187.884
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 267.534 n/a 8.708 n/a 276.242 1657.452
Beta Carotene (mcg) 0.0 0.675 1.598 2654.514 n/a 104.5 n/a 2761.287 16567.722
Vitamin E (mg) 0.16 0.01 0.02 0.21 n/a 0.1 n/a 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.32 n/a 0.0 n/a 0.32 1.92
Lutein + zeaxanthin (mcg) 0.0 2.7 12.78 82.022 n/a 1850.521 n/a 1948.023 11688.138
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 31.5 1.9 n/a 14.8 n/a 53.2 319.2
Thiamin (mg) 0.084 0.034 0.128 0.022 n/a 0.044 n/a 0.312 1.872
Riboflavin (mg) 0.056 0.02 0.048 0.019 n/a 0.122 n/a 0.265 1.59
Niacin (mg) 0.933 0.081 1.677 0.314 n/a 0.427 n/a 3.432 20.592
Pantothenic acid (mg) n/a 0.081 0.479 0.087 n/a 0.139 n/a 0.786 4.716
Vitamin B-6 (mg) 0.112 0.081 0.479 0.045 n/a 0.192 n/a 0.909 5.454
Folate (mcg) 7.28 12.825 25.56 6.088 n/a 25.254 n/a 77.007 462.042
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 n/a 0.0 n/a 0.22 1.32
Choline (mg) 6.8 4.1 19.3 2.8 n/a 5.8 n/a 38.9 233.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.048 0.003 n/a 0.009 n/a 0.067 0.402
Threonine (g) n/a 0.014 0.128 0.061 n/a 0.026 n/a 0.228 1.368
Isoleucine (g) n/a 0.007 0.128 0.026 n/a 0.035 n/a 0.195 1.17
Leucine (g) n/a 0.02 0.192 0.032 n/a 0.061 n/a 0.305 1.83
Lysine (g) n/a 0.027 0.208 0.032 n/a 0.061 n/a 0.328 1.968
Methionine (g) n/a 0.0 0.048 0.006 n/a 0.017 n/a 0.072 0.432
Cystine (g) n/a 0.0 0.048 0.026 n/a 0.009 n/a 0.082 0.492
Phenylalanine (g) n/a 0.02 0.144 0.019 n/a 0.035 n/a 0.218 1.308
Tyrosine (g) n/a 0.007 0.128 0.013 n/a 0.026 n/a 0.173 1.038
Valine (g) n/a 0.014 0.192 0.022 n/a 0.044 n/a 0.271 1.626
Arginine (g) n/a 0.068 0.16 0.029 n/a 0.044 n/a 0.3 1.8
Histidine (g) n/a 0.007 0.08 0.013 n/a 0.026 n/a 0.126 0.756
Alanine (g) n/a 0.014 0.096 0.035 n/a 0.052 n/a 0.197 1.182
Aspartic acid (g) n/a 0.061 0.815 0.061 n/a 0.122 n/a 1.058 6.348
Glutamic acid (g) n/a 0.176 0.559 0.119 n/a 0.113 n/a 0.966 5.796
Glycine (g) n/a 0.02 0.096 0.016 n/a 0.035 n/a 0.167 1.002
Proline (g) n/a 0.007 0.112 0.016 n/a 0.035 n/a 0.169 1.014
Serine (g) n/a 0.014 0.144 0.016 n/a 0.044 n/a 0.217 1.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.027 0.048 0.013 n/a 0.035 n/a 0.256 1.536
Phytosterols (mg) n/a 10.125 7.988 n/a n/a n/a n/a 18.113 108.678
Monounsaturated Fat (g) 0.204 0.007 0.0 0.003 n/a 0.017 n/a 0.232 1.392
Polyunsaturated (g) 0.436 0.014 0.064 0.038 n/a 0.078 n/a 0.63 3.78