Receta ENGLISH SHEPHERD'S PIE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SALT TO TASTE
PEPPER TO TASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
230.63g 		salt
0.0g 		butter
4.73g 		milk
10.17g 		pepper
0.0g 		beef
75.6g 		tomatoes
27.6g 		mushrooms
17.46g 		parsley
1.2g 		tomatoes paste
2.73g 		worcestershire sauce
0.24g 		gravy
39.67g 		peas
47.25g 		Total Per Serving Total for Recipe
Protein (g) 4.66 n/a 0.04 0.33 n/a 14.05 0.24 0.54 0.04 0.12 0.0 0.77 2.47 23.25 139.5
Total Fat (g) 0.21 n/a 3.84 0.33 n/a 11.34 0.06 0.06 0.01 0.01 0.0 2.26 0.19 18.31 109.86
Carbohydrates (g) 40.29 n/a 0.0 0.46 n/a 0.0 1.08 0.57 0.08 0.52 0.05 2.15 6.44 51.63 309.78
Ash (g) 2.49 n/a 0.1 0.07 n/a 0.69 0.14 0.15 0.03 0.08 0.0 n/a 0.37 4.11 24.66
Calories (kcal) 177.581 n/a 33.938 6.1 n/a 162.536 4.969 3.841 0.433 2.239 0.186 31.337 36.383 459.542 2757.252
Starch (g) 35.61 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 1.97 37.58 225.48
Sucrose (g) 0.39 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 2.17 2.57 15.42
Glucose (dextrose) (g) 0.76 n/a n/a 0.0 n/a n/a 0.35 0.26 n/a 0.16 n/a n/a 0.04 1.56 9.36
Fructose (g) 0.62 n/a n/a 0.0 n/a n/a 0.38 0.03 n/a 0.16 n/a n/a 0.12 1.31 7.86
Lactose (g) 0.0 n/a n/a 0.53 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.53 3.18
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.04 0.05 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 182.98 n/a 0.75 8.98 n/a 49.68 26.09 16.14 1.06 2.01 0.19 33.85 37.79 359.51 2157.06
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 n/a 0.0 0.53 n/a 0.0 0.73 0.29 0.01 0.33 0.02 0.31 2.36 6.39 38.34
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.1 n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.1 0.0 0.2 2.1 8.0 48.0
Calcium (mg) 27.675 n/a 1.136 11.488 n/a 11.34 2.76 0.524 1.661 0.983 0.255 7.933 10.395 76.15 456.9
Iron (mg) 1.8 n/a 0.0 0.0 n/a 1.58 0.07 0.09 0.07 0.08 0.01 0.19 0.72 4.62 27.72
Magnesium (mg) 53.044 n/a 0.095 1.017 n/a 13.608 3.036 1.571 0.602 1.147 0.031 0.793 12.285 87.228 523.368
Phosphorus (mg) 131.456 n/a 1.136 9.252 n/a 129.273 6.625 15.016 0.698 2.266 0.143 11.503 38.745 346.113 2076.678
Potassium (mg) 970.931 n/a 1.136 14.538 n/a 223.015 65.42 55.523 6.666 27.682 1.907 43.237 72.293 1482.348 8894.088
Sodium (mg) 13.838 n/a 27.264 4.067 n/a 49.895 1.38 0.873 0.674 21.567 2.336 228.877 51.03 401.799 2410.794
Zinc (mg) 0.67 n/a 0.0 0.04 n/a 3.39 0.05 0.09 0.01 0.02 0.0 0.32 0.39 4.97 29.82
Copper (mg) 0.254 n/a 0.0 0.001 n/a 0.053 0.017 0.056 0.002 0.01 0.0 0.04 0.057 0.489 2.934
Manganese (mg) 0.346 n/a 0.0 0.0 n/a 0.008 0.03 0.009 0.002 0.008 n/a n/a 0.161 0.563 3.378
Selenium (mcg) 0.7 n/a 0.0 0.4 n/a 11.9 0.0 1.6 0.0 0.1 0.0 0.3 0.9 16.0 96.0
Vitamin A, IU (IU) 4.613 n/a 118.286 10.37 n/a 0.0 229.936 0.0 101.369 41.633 0.188 n/a 972.405 1478.799 8872.794
Retinol (mcg) 0.0 n/a 31.761 2.847 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.397 0.0 35.006 210.036
Vitamin A, RAE (mcg_RAE) 0.0 n/a 32.376 2.847 n/a 0.0 11.593 0.0 5.066 2.075 0.012 0.397 48.668 103.033 618.198
Beta Carotene (mcg) 2.306 n/a 7.479 0.508 n/a 0.0 123.939 0.0 60.816 24.597 0.102 0.0 578.813 798.561 4791.366
Vitamin E (mg) 0.02 n/a 0.11 0.01 n/a 0.28 0.15 0.0 0.01 0.12 0.0 0.05 0.01 0.76 4.56
Vitamin D (IU) n/a n/a 2.651 4.067 n/a n/a n/a 3.143 n/a n/a n/a n/a n/a 9.86 59.16
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 710.234 0.0 0.0 785.257 0.0 0.0 0.0 1495.491 8972.946
Lutein + zeaxanthin (mcg) 18.45 n/a 0.0 0.0 n/a 0.0 33.952 0.0 66.917 0.0 0.114 0.397 1111.32 1231.151 7386.906
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.0 0.01 0.01 n/a n/a 0.35 0.41 2.46
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 45.4 n/a 0.0 0.0 n/a 0.0 3.5 0.4 1.6 0.6 0.0 0.0 8.5 60.0 360.0
Thiamin (mg) 0.185 n/a 0.0 0.004 n/a 0.03 0.011 0.014 0.001 0.002 0.0 0.008 0.123 0.378 2.268
Riboflavin (mg) 0.069 n/a 0.001 0.018 n/a 0.113 0.006 0.07 0.001 0.004 0.0 0.016 0.047 0.346 2.076
Niacin (mg) 2.422 n/a 0.002 0.011 n/a 3.515 0.163 0.63 0.016 0.084 0.002 0.175 0.813 7.832 46.992
Pantothenic acid (mg) 0.692 n/a 0.005 0.037 n/a 0.416 0.025 0.262 0.005 0.004 n/a n/a 0.26 1.705 10.23
Vitamin B-6 (mg) 0.692 n/a 0.0 0.004 n/a 0.265 0.022 0.017 0.001 0.006 0.0 0.004 0.038 1.049 6.294
Folate (mcg) 36.9 n/a 0.142 0.508 n/a 4.536 4.141 2.794 1.829 0.328 0.019 0.793 25.043 77.032 462.192
Vitamin B-12 (mcg) 0.0 n/a 0.01 0.04 n/a 1.64 0.0 0.01 0.0 0.0 0.0 0.04 0.0 1.74 10.44
Choline (mg) 27.9 n/a 0.9 1.5 n/a 46.3 1.8 3.0 0.2 1.1 0.0 1.5 12.8 96.8 580.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 n/a 0.0 0.008 n/a 0.076 0.003 0.007 0.001 0.001 n/a n/a 0.019 0.183 1.098
Threonine (g) 0.185 n/a 0.002 0.014 n/a 0.544 0.008 0.019 0.001 0.003 n/a n/a 0.095 0.871 5.226
Isoleucine (g) 0.185 n/a 0.002 0.017 n/a 0.62 0.006 0.014 0.001 0.002 n/a n/a 0.09 0.937 5.622
Leucine (g) 0.277 n/a 0.004 0.027 n/a 1.096 0.008 0.021 0.002 0.003 n/a n/a 0.146 1.585 9.51
Lysine (g) 0.3 n/a 0.003 0.014 n/a 1.164 0.008 0.019 0.002 0.003 n/a n/a 0.146 1.661 9.966
Methionine (g) 0.069 n/a 0.001 0.008 n/a 0.363 0.003 0.005 0.0 0.001 n/a n/a 0.038 0.488 2.928
Cystine (g) 0.069 n/a 0.0 0.002 n/a 0.144 0.003 0.002 0.0 0.001 n/a n/a 0.014 0.235 1.41
Phenylalanine (g) 0.208 n/a 0.002 0.015 n/a 0.544 0.019 0.016 0.002 0.003 n/a n/a 0.09 0.899 5.394
Tyrosine (g) 0.185 n/a 0.002 0.015 n/a 0.431 0.003 0.007 0.001 0.001 n/a n/a 0.052 0.697 4.182
Valine (g) 0.277 n/a 0.003 0.019 n/a 0.688 0.006 0.04 0.002 0.002 n/a n/a 0.109 1.145 6.87
Arginine (g) 0.231 n/a 0.001 0.008 n/a 0.915 0.006 0.014 0.001 0.002 n/a n/a 0.194 1.371 8.226
Histidine (g) 0.115 n/a 0.001 0.008 n/a 0.461 0.003 0.01 0.001 0.002 n/a n/a 0.047 0.648 3.888
Alanine (g) 0.138 n/a 0.001 0.01 n/a 0.877 0.008 0.035 0.002 0.005 n/a n/a 0.109 1.187 7.122
Aspartic acid (g) 1.176 n/a 0.003 0.024 n/a 1.27 0.039 0.035 0.003 0.019 n/a n/a 0.227 2.796 16.776
Glutamic acid (g) 0.807 n/a 0.009 0.066 n/a 2.109 0.119 0.059 0.003 0.052 n/a n/a 0.335 3.559 21.354
Glycine (g) 0.138 n/a 0.001 0.008 n/a 0.945 0.006 0.016 0.002 0.002 n/a n/a 0.085 1.202 7.212
Proline (g) 0.161 n/a 0.004 0.035 n/a 0.711 0.006 0.014 0.003 0.002 n/a n/a 0.08 1.015 6.09
Serine (g) 0.208 n/a 0.002 0.011 n/a 0.559 0.008 0.016 0.002 0.003 n/a n/a 0.08 0.89 5.34
Cholesterol (mg) 0.0 n/a 10.177 1.017 n/a 51.407 0.0 0.0 0.0 0.0 0.0 0.793 0.0 63.394 380.364
Trans Fat (g) n/a n/a n/a n/a n/a 0.711 n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 0.069 n/a 2.432 0.19 n/a 4.438 0.008 0.007 0.002 0.003 0.0 0.559 0.033 7.74 46.44
Phytosterols (mg) 11.531 n/a n/a n/a n/a n/a 1.932 n/a 0.06 n/a n/a n/a n/a 13.524 81.144
Monounsaturated Fat (g) 0.0 n/a 0.995 0.082 n/a 4.959 0.008 0.0 0.004 0.002 0.0 1.012 0.014 7.076 42.456
Polyunsaturated (g) 0.092 n/a 0.144 0.02 n/a 0.325 0.022 0.024 0.001 0.004 0.0 0.595 0.085 1.314 7.884