Receta English Toffee Bars (Gold Medal) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
dough
9.5g |
oats
78.0g |
sugar
110.0g |
chocolate
66.0g |
nuts
68.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 13.17 | 0.13 | 8.51 | 11.85 | 34.35 | 34.35 |
| Total Fat (g) | 0.57 | 5.38 | 0.0 | 34.52 | 35.24 | 75.72 | 75.72 |
| Carbohydrates (g) | 5.0 | 51.69 | 107.9 | 19.69 | 17.36 | 201.65 | 201.65 |
| Ash (g) | 0.15 | 1.34 | 0.5 | 2.38 | 2.84 | 7.21 | 7.21 |
| Calories (kcal) | 28.405 | 303.42 | 418.0 | 330.66 | 406.89 | 1487.375 | 1487.375 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 104.02 | n/a | n/a | 104.02 | 104.02 |
| Glucose (dextrose) (g) | n/a | n/a | 1.49 | n/a | n/a | 1.49 | 1.49 |
| Fructose (g) | n/a | n/a | 1.22 | n/a | n/a | 1.22 | 1.22 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.1 | 6.41 | 1.47 | 0.88 | 1.2 | 13.07 | 13.07 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 52.8 | 0.0 | 52.8 | 52.8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 856.02 | 0.0 | 856.02 | 856.02 |
| Sugars (g) | 0.02 | n/a | 106.72 | 0.6 | 3.18 | 110.52 | 110.52 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 8.3 | 0.0 | 11.0 | 6.2 | 25.6 | 25.6 |
| Calcium (mg) | 1.045 | 42.12 | 91.3 | 66.66 | 47.95 | 249.075 | 249.075 |
| Iron (mg) | 0.3 | 3.68 | 0.78 | 11.48 | 2.53 | 18.79 | 18.79 |
| Magnesium (mg) | 1.425 | 138.06 | 9.9 | 215.82 | 154.125 | 519.33 | 519.33 |
| Phosphorus (mg) | 7.125 | 407.94 | 4.4 | 264.0 | 297.975 | 981.44 | 981.44 |
| Potassium (mg) | 7.03 | 334.62 | 146.3 | 547.8 | 408.945 | 1444.695 | 1444.695 |
| Sodium (mg) | 45.885 | 1.56 | 30.8 | 15.84 | 458.265 | 552.35 | 552.35 |
| Zinc (mg) | 0.05 | 3.1 | 0.03 | 6.36 | 2.6 | 12.13 | 12.13 |
| Copper (mg) | 0.01 | 0.491 | 0.055 | 2.132 | 0.877 | 3.565 | 3.565 |
| Manganese (mg) | 0.046 | 3.838 | 0.066 | 2.752 | 1.329 | 8.03 | 8.03 |
| Selenium (mcg) | 2.2 | n/a | 1.3 | 5.3 | 5.1 | 14.0 | 14.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.425 | 3.425 | 3.425 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.055 | 2.055 | 2.055 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.26 | 7.49 | 7.77 | 7.77 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.045 | n/a | 0.0 | 25.08 | 14.385 | 40.51 | 40.51 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 3.85 | n/a | 3.85 | 3.85 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 |
| Thiamin (mg) | 0.051 | 0.593 | 0.0 | 0.099 | 0.137 | 0.88 | 0.88 |
| Riboflavin (mg) | 0.032 | 0.109 | 0.0 | 0.066 | 0.137 | 0.345 | 0.345 |
| Niacin (mg) | 0.387 | 0.749 | 0.121 | 0.898 | 3.22 | 5.374 | 5.374 |
| Pantothenic acid (mg) | 0.029 | 1.053 | 0.143 | 0.112 | 0.829 | 2.166 | 2.166 |
| Vitamin B-6 (mg) | 0.003 | 0.094 | 0.044 | 0.02 | 0.206 | 0.366 | 0.366 |
| Folate (mcg) | 8.36 | 43.68 | 1.1 | 18.48 | 34.25 | 105.87 | 105.87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.7 | n/a | 2.5 | 30.2 | 37.2 | 70.5 | 70.5 |
| Folic acid (mcg) | 6.65 | 0.0 | 0.0 | 0.0 | 0.0 | 6.65 | 6.65 |
| Tryptophan (g) | 0.009 | 0.179 | n/a | 0.086 | 0.178 | 0.452 | 0.452 |
| Threonine (g) | 0.018 | 0.452 | n/a | 0.244 | 0.411 | 1.126 | 1.126 |
| Isoleucine (g) | 0.024 | 0.538 | n/a | 0.271 | 0.507 | 1.339 | 1.339 |
| Leucine (g) | 0.047 | 0.998 | n/a | 0.462 | 0.938 | 2.445 | 2.445 |
| Lysine (g) | 0.015 | 0.546 | n/a | 0.31 | 0.486 | 1.358 | 1.358 |
| Methionine (g) | 0.012 | 0.242 | n/a | 0.092 | 0.158 | 0.504 | 0.504 |
| Cystine (g) | 0.014 | 0.32 | n/a | 0.152 | 0.199 | 0.685 | 0.685 |
| Phenylalanine (g) | 0.034 | 0.702 | n/a | 0.35 | 0.651 | 1.737 | 1.737 |
| Tyrosine (g) | 0.021 | 0.445 | n/a | 0.284 | 0.466 | 1.215 | 1.215 |
| Valine (g) | 0.028 | 0.733 | n/a | 0.436 | 0.637 | 1.833 | 1.833 |
| Arginine (g) | 0.028 | 0.928 | n/a | 0.541 | 1.534 | 3.031 | 3.031 |
| Histidine (g) | 0.015 | 0.32 | n/a | 0.145 | 0.329 | 0.809 | 0.809 |
| Alanine (g) | 0.022 | 0.686 | n/a | 0.317 | 0.555 | 1.58 | 1.58 |
| Aspartic acid (g) | 0.029 | 1.131 | n/a | 0.838 | 1.411 | 3.409 | 3.409 |
| Glutamic acid (g) | 0.228 | 2.894 | n/a | 1.234 | 3.028 | 7.384 | 7.384 |
| Glycine (g) | 0.025 | 0.655 | n/a | 0.337 | 0.726 | 1.743 | 1.743 |
| Proline (g) | 0.079 | 0.725 | n/a | 0.581 | 0.603 | 1.988 | 1.988 |
| Serine (g) | 0.034 | 0.585 | n/a | 0.35 | 0.63 | 1.599 | 1.599 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.14 | 0.952 | 0.0 | 21.351 | 4.727 | 27.169 | 27.169 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.299 | 1.7 | 0.0 | 10.633 | 21.509 | 34.141 | 34.141 |
| Polyunsaturated (g) | 0.087 | 1.981 | 0.0 | 1.03 | 7.377 | 10.476 | 10.476 |