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Receta English Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Layer 1 : The Cake and Jelly Base
400gr / 14 oz. strawberries chopped roughly
500ml / 1 pt. (roughly) of strawberry jelly
300gr / 10.5 oz. of a shop bought Swiss roll style cake cut into 1.5cm / 0.6 in. slices
Layer 2: Crème Patissiere
120gr / 4 oz. caster sugar
50gr / 1.7 oz. plain flour
500ml / 1 pt. of whole milk
Layer 3: Cream and Decorations
300ml / 10 fl. oz. cream for whipping
Optional – 1 x tbsp Marsala wine to mix into the cream
You can decorate as you wish, but some of my favourite decorations are chopped strawberries, pomegranate seeds or other berries.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		marsala wine
6.45g 		icing sugar
1.23g 		egg yolks
12.75g 		vanilla extract
0.03g 		icing sugar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.1 2.02 0.0 0.1 2.23 17.84
Total Fat (g) 0.0 0.05 3.38 0.0 0.05 3.48 27.84
Carbohydrates (g) 0.88 1.04 0.46 0.0 1.05 3.43 27.44
Ash (g) n/a 0.01 0.22 0.0 0.01 0.25 2.0
Calories (kcal) 10.326 4.955 40.418 0.072 5.025 60.795 486.36
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.16
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 1.0 0.0 0.0 0.0 0.0 1.0 8.0
Water (g) 4.55 0.04 6.67 0.01 0.04 11.31 90.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.32 0.07 0.0 0.32 1.21 9.68
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.516 0.542 16.448 0.003 0.55 18.059 144.472
Iron (mg) 0.02 0.05 0.35 0.0 0.06 0.47 3.76
Magnesium (mg) 0.581 0.382 0.638 0.003 0.388 1.991 15.928
Phosphorus (mg) 0.581 1.269 49.725 0.002 1.288 52.864 422.912
Potassium (mg) 5.937 1.787 13.898 0.037 1.813 23.472 187.776
Sodium (mg) 0.581 3.944 6.12 0.002 4.0 14.647 117.176
Zinc (mg) 0.0 0.01 0.29 0.0 0.01 0.32 2.56
Copper (mg) 0.003 0.003 0.01 0.0 0.003 0.02 0.16
Manganese (mg) n/a 0.009 0.008 0.0 0.009 0.026 0.208
Selenium (mcg) 0.0 0.1 7.1 0.0 0.1 7.3 58.4
Vitamin A, IU (IU) n/a 0.0 183.855 0.0 0.0 183.855 1470.84
Retinol (mcg) 0.0 0.0 47.303 0.0 0.0 47.303 378.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.578 0.0 0.0 48.578 388.624
Beta Carotene (mcg) 0.0 0.0 11.22 0.0 0.0 11.22 89.76
Vitamin E (mg) 0.0 0.0 0.33 0.0 0.0 0.33 2.64
Vitamin D (IU) n/a n/a 13.643 n/a n/a 13.643 109.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.173 139.485 0.0 0.175 139.833 1118.664
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.17 n/a n/a 0.17 1.36
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.006 0.023 0.0 0.006 0.037 0.296
Riboflavin (mg) 0.001 0.005 0.068 0.0 0.005 0.079 0.632
Niacin (mg) 0.014 0.062 0.003 0.0 0.063 0.142 1.136
Pantothenic acid (mg) n/a 0.005 0.381 0.0 0.005 0.392 3.136
Vitamin B-6 (mg) 0.0 0.001 0.045 0.0 0.001 0.046 0.368
Folate (mcg) 0.0 1.725 18.615 0.0 1.75 22.09 176.72
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.0 0.25 2.0
Choline (mg) 0.3 0.1 87.0 n/a 0.1 87.5 700.0
Folic acid (mcg) 0.0 1.676 0.0 0.0 1.7 3.376 27.008
Tryptophan (g) n/a 0.001 0.023 n/a 0.001 0.025 0.2
Threonine (g) n/a 0.003 0.088 n/a 0.003 0.093 0.744
Isoleucine (g) n/a 0.004 0.111 n/a 0.004 0.118 0.944
Leucine (g) n/a 0.007 0.179 n/a 0.007 0.192 1.536
Lysine (g) n/a 0.002 0.156 n/a 0.002 0.159 1.272
Methionine (g) n/a 0.002 0.048 n/a 0.002 0.052 0.416
Cystine (g) n/a 0.002 0.033 n/a 0.002 0.038 0.304
Phenylalanine (g) n/a 0.005 0.087 n/a 0.005 0.096 0.768
Tyrosine (g) n/a 0.003 0.087 n/a 0.003 0.092 0.736
Valine (g) n/a 0.004 0.121 n/a 0.004 0.129 1.032
Arginine (g) n/a 0.003 0.14 n/a 0.004 0.147 1.176
Histidine (g) n/a 0.002 0.054 n/a 0.002 0.058 0.464
Alanine (g) n/a 0.003 0.107 n/a 0.003 0.113 0.904
Aspartic acid (g) n/a 0.004 0.198 n/a 0.004 0.206 1.648
Glutamic acid (g) n/a 0.034 0.251 n/a 0.035 0.32 2.56
Glycine (g) n/a 0.003 0.062 n/a 0.003 0.069 0.552
Proline (g) n/a 0.011 0.083 n/a 0.012 0.106 0.848
Serine (g) n/a 0.005 0.17 n/a 0.005 0.179 1.432
Cholesterol (mg) 0.0 0.0 157.335 0.0 0.0 157.335 1258.68
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 1.218 0.0 0.007 1.232 9.856
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.018 1.497 0.0 0.018 1.533 12.264
Polyunsaturated (g) 0.0 0.018 0.536 0.0 0.018 0.571 4.568