Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
GROUND TOFU TACO FILLING
1/2 teaspoon cayenne pepper sauce (I use Frank’s)
16 ounces frozen and then thawed extra-firm tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
63.75g 		peanut butter
16.0g 		cumin
2.1g 		garlic
2.8g 		chile
2.9g 		olive
27.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 3.51 0.37 0.47 0.02 0.0 8.38 8.38
Total Fat (g) 0.03 7.93 0.47 0.02 0.01 27.0 35.45 35.45
Carbohydrates (g) 4.85 3.84 0.93 2.04 0.13 0.0 11.79 11.79
Ash (g) 9.76 0.48 0.16 0.09 0.04 n/a 10.53 10.53
Calories (kcal) 33.788 94.08 7.875 9.296 0.609 238.68 384.328 384.328
Starch (g) n/a 0.73 n/a n/a n/a n/a 0.73 0.73
Sucrose (g) n/a 0.38 n/a n/a n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a 0.66 0.66
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 0.25 0.17 0.18 2.7 0.0 48.42 48.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.08 1.04 0.05 0.68 n/a 0.0 2.85 2.85
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.9 0.2 0.3 0.0 0.0 2.0 2.0
Calcium (mg) 12.113 8.64 19.551 2.24 1.044 0.27 43.858 43.858
Iron (mg) 1.23 0.35 1.39 0.08 0.04 0.15 3.24 3.24
Magnesium (mg) 27.413 28.64 7.686 1.624 0.116 0.0 65.479 65.479
Phosphorus (mg) 79.688 53.6 10.479 11.676 0.319 0.0 155.762 155.762
Potassium (mg) 138.338 94.72 37.548 30.828 3.277 0.27 304.981 304.981
Sodium (mg) 3593.588 76.16 3.528 0.728 11.513 0.54 3686.057 3686.057
Zinc (mg) 0.33 0.43 0.1 0.07 0.0 0.0 0.94 0.94
Copper (mg) 0.064 0.091 0.018 0.004 n/a 0.0 0.177 0.177
Manganese (mg) 0.268 0.218 0.07 0.015 n/a n/a 0.571 0.571
Selenium (mcg) 0.3 6.5 0.1 1.1 0.0 0.0 8.0 8.0
Vitamin A, IU (IU) 0.0 0.0 26.67 0.0 3.654 n/a 30.324 30.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.344 0.0 0.174 0.0 1.518 1.518
Beta Carotene (mcg) 0.0 0.0 16.002 0.0 n/a 0.0 16.002 16.002
Vitamin E (mg) 0.0 0.95 0.07 0.02 n/a 3.87 4.91 4.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 0.0 n/a 0.0 9.408 9.408
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 1.33 n/a 0.0 n/a n/a 1.33 1.33
Tocopherol, delta (mg) n/a 0.11 n/a 0.0 n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.2 0.5 1.0 0.0 1.7 1.7
Thiamin (mg) 0.019 0.018 0.013 0.013 0.0 0.0 0.063 0.063
Riboflavin (mg) 0.108 0.018 0.007 0.004 0.001 0.0 0.138 0.138
Niacin (mg) 1.403 2.106 0.096 0.019 0.018 0.0 3.642 3.642
Pantothenic acid (mg) 0.191 0.166 n/a n/a 0.002 n/a 0.36 0.36
Vitamin B-6 (mg) 0.096 0.088 0.009 0.082 0.003 0.0 0.279 0.279
Folate (mcg) 8.925 5.6 0.21 0.056 1.566 0.0 16.357 16.357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 10.5 0.5 1.9 n/a 0.1 24.7 24.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a n/a 0.006 0.0 n/a 0.064 0.064
Threonine (g) 0.159 n/a n/a 0.013 0.001 n/a 0.173 0.173
Isoleucine (g) 0.191 n/a n/a 0.018 0.001 n/a 0.21 0.21
Leucine (g) 0.319 n/a n/a 0.029 0.001 n/a 0.349 0.349
Lysine (g) 0.23 n/a n/a 0.016 0.001 n/a 0.247 0.247
Methionine (g) 0.057 n/a n/a 0.01 0.0 n/a 0.067 0.067
Cystine (g) 0.07 n/a n/a 0.005 0.0 n/a 0.075 0.075
Phenylalanine (g) 0.21 n/a n/a 0.013 0.001 n/a 0.224 0.224
Tyrosine (g) 0.147 n/a n/a 0.006 0.001 n/a 0.153 0.153
Valine (g) 0.198 n/a n/a 0.02 0.001 n/a 0.218 0.218
Arginine (g) 0.274 n/a n/a 0.047 0.001 n/a 0.322 0.322
Histidine (g) 0.102 n/a n/a 0.009 0.0 n/a 0.111 0.111
Alanine (g) 0.179 n/a n/a 0.01 0.001 n/a 0.189 0.189
Aspartic acid (g) 0.427 n/a n/a 0.036 0.003 n/a 0.466 0.466
Glutamic acid (g) 0.944 n/a n/a 0.06 0.003 n/a 1.006 1.006
Glycine (g) 0.179 n/a n/a 0.015 0.001 n/a 0.194 0.194
Proline (g) 0.293 n/a n/a 0.007 0.001 n/a 0.301 0.301
Serine (g) 0.23 n/a n/a 0.014 0.001 n/a 0.244 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 1.523 0.032 0.004 0.001 3.729 5.295 5.295
Phytosterols (mg) n/a n/a 1.428 0.224 n/a n/a 1.652 1.652
Monounsaturated Fat (g) 0.006 3.317 0.295 0.001 0.001 19.699 23.318 23.318
Polyunsaturated (g) 0.013 1.813 0.069 0.011 0.004 2.84 4.75 4.75