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Receta Enlightened Traditional Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. thinly-sliced green cabbage (from about 1/2 large head)
2 Tbsp. minced fresh parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
15.31g 		mayonnaise
7.5g 		lemon juice
3.81g 		lemon peel
0.5g 		celery
0.25g 		carrot
16.02g 		onion
12.42g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 0.01 0.01 0.05 0.15 0.1 0.85 3.4
Total Fat (g) 0.5 5.84 0.0 0.0 0.06 0.04 0.01 6.45 25.8
Carbohydrates (g) 0.71 0.02 0.33 0.08 0.1 1.53 0.94 3.72 14.88
Ash (g) 0.11 0.03 0.01 0.0 0.02 0.16 0.04 0.37 1.48
Calories (kcal) 9.341 51.6 0.953 0.235 0.98 6.568 3.975 73.652 294.608
Starch (g) n/a n/a n/a n/a n/a 0.23 0.0 0.23 0.92
Sucrose (g) n/a n/a n/a n/a n/a 0.58 0.09 0.66 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.28 0.38 1.52
Fructose (g) n/a n/a n/a n/a n/a 0.09 0.25 0.34 1.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.46 1.63 3.46 0.41 0.02 14.14 11.33 44.45 177.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.02 0.09 0.02 0.0 0.76 0.62 2.23 8.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.7 2.8
Calcium (mg) 18.528 0.525 0.267 0.67 4.418 5.287 2.484 32.178 128.712
Iron (mg) 0.01 0.02 0.0 0.0 0.11 0.05 0.03 0.22 0.88
Magnesium (mg) 1.838 0.075 0.229 0.075 1.1 1.922 1.118 6.357 25.428
Phosphorus (mg) 14.547 1.875 0.229 0.06 1.368 5.607 3.354 27.039 108.156
Potassium (mg) 23.734 1.05 4.728 0.8 3.5 51.264 14.782 99.857 399.428
Sodium (mg) 7.044 36.45 0.038 0.03 0.4 11.054 0.994 56.009 224.036
Zinc (mg) 0.09 0.01 0.0 0.0 0.02 0.04 0.02 0.18 0.72
Copper (mg) 0.002 0.0 0.001 0.0 0.003 0.008 0.007 0.022 0.088
Manganese (mg) 0.0 n/a 0.0 n/a 0.019 0.022 0.01 0.052 0.208
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 15.159 0.0 0.763 0.25 0.13 2676.301 0.124 2692.727 10770.908
Retinol (mcg) 4.134 0.0 0.0 0.0 0.0 0.0 n/a 4.134 16.536
Vitamin A, RAE (mcg_RAE) 4.134 0.0 0.038 0.015 0.008 133.767 0.0 137.962 551.848
Beta Carotene (mcg) 0.766 0.0 0.114 0.035 0.078 1327.257 0.124 1328.374 5313.496
Vitamin E (mg) 0.01 0.88 0.01 0.0 0.0 0.11 0.0 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.09 0.0 41.011 0.745 42.19 168.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.8 0.6 0.0 0.9 0.6 4.1 16.4
Thiamin (mg) 0.005 0.001 0.001 0.0 0.001 0.011 0.005 0.024 0.096
Riboflavin (mg) 0.021 0.005 0.0 0.0 0.001 0.01 0.002 0.04 0.16
Niacin (mg) 0.012 0.001 0.004 0.002 0.008 0.157 0.016 0.2 0.8
Pantothenic acid (mg) 0.06 n/a 0.004 0.002 n/a 0.043 0.012 0.121 0.484
Vitamin B-6 (mg) 0.005 0.001 0.002 0.001 0.002 0.022 0.016 0.049 0.196
Folate (mcg) 1.072 0.0 0.496 0.065 0.025 3.044 2.857 7.558 30.232
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.24
Choline (mg) 2.3 0.1 0.2 0.0 0.1 1.4 0.7 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a 0.002 0.001 0.006 0.024
Threonine (g) 0.021 n/a n/a n/a n/a 0.03 0.002 0.054 0.216
Isoleucine (g) 0.029 n/a n/a n/a n/a 0.013 0.001 0.043 0.172
Leucine (g) 0.054 n/a n/a n/a n/a 0.016 0.004 0.073 0.292
Lysine (g) 0.047 n/a n/a n/a n/a 0.016 0.004 0.067 0.268
Methionine (g) 0.015 n/a n/a n/a n/a 0.003 0.001 0.02 0.08
Cystine (g) 0.005 n/a n/a n/a n/a 0.013 0.001 0.019 0.076
Phenylalanine (g) 0.029 n/a n/a n/a n/a 0.01 0.002 0.041 0.164
Tyrosine (g) 0.028 n/a n/a n/a n/a 0.006 0.001 0.035 0.14
Valine (g) 0.044 n/a n/a n/a n/a 0.011 0.002 0.058 0.232
Arginine (g) 0.015 n/a n/a n/a n/a 0.014 0.014 0.043 0.172
Histidine (g) 0.014 n/a n/a n/a n/a 0.006 0.001 0.021 0.084
Alanine (g) 0.023 n/a n/a n/a n/a 0.018 0.002 0.043 0.172
Aspartic acid (g) 0.043 n/a n/a n/a n/a 0.03 0.009 0.082 0.328
Glutamic acid (g) 0.104 n/a n/a n/a n/a 0.059 0.022 0.186 0.744
Glycine (g) 0.012 n/a n/a n/a n/a 0.008 0.002 0.023 0.092
Proline (g) 0.063 n/a n/a n/a n/a 0.008 0.002 0.073 0.292
Serine (g) 0.034 n/a n/a n/a n/a 0.008 0.002 0.044 0.176
Cholesterol (mg) 1.991 0.0 0.0 0.0 0.0 0.0 0.0 1.991 7.964
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.322 0.809 0.0 0.0 0.005 0.006 n/a 1.142 4.568
Phytosterols (mg) n/a n/a n/a 0.175 0.15 n/a n/a 0.325 1.3
Monounsaturated Fat (g) 0.136 1.352 0.0 0.0 0.04 0.002 n/a 1.53 6.12
Polyunsaturated (g) 0.014 3.416 0.0 0.0 0.009 0.019 n/a 3.458 13.832