Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 to 8 nos - Brinjal / eggplant / kathirikkai (very small)
10 to 15 – Sambar onion / small onion (chopped finely)
1 no – Tamarind ( gooseberry sized ball)
5 to 10 nos – Curry leaves
Salt to taste For grinding:
10 nos - Small onion / sambar onion
1 medium - Tomato (chopped) Seasonings:
1 tbsp – Oil ( i used sesame oil)
2 pinches – Fenugreek seeds / methi seeds / vendhayam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.55g 		chili
5.33g 		coriander
3.6g 		garam masala
0.45g 		salt
0.0g 		oil
4.5g 		mustard
0.83g 		split
1.03g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.3 0.45 0.05 n/a 0.0 0.21 0.25 1.31 1.31
Total Fat (g) 0.05 0.29 0.64 0.08 n/a 4.5 0.24 0.01 5.82 5.82
Carbohydrates (g) 0.36 0.63 1.98 0.25 n/a 0.0 0.29 0.62 4.14 4.14
Ash (g) 0.03 0.07 0.22 0.03 n/a 0.0 0.04 0.03 0.42 0.42
Calories (kcal) 1.947 5.97 10.728 1.431 n/a 39.78 3.893 3.512 67.261 67.261
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.03 n/a 0.04 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.03
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 4.02 0.32 0.04 n/a 0.0 0.06 0.12 4.62 4.62
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 n/a 0.05 n/a 0.0 0.06 0.08 0.27 0.27
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 1.5 0.1 n/a 0.0 0.1 0.3 2.4 2.4
Calcium (mg) 1.007 2.505 25.524 0.666 n/a 0.0 4.324 0.567 34.592 34.592
Iron (mg) 0.23 0.18 0.59 0.04 n/a 0.0 0.08 0.05 1.16 1.16
Magnesium (mg) 1.062 2.399 11.88 0.684 n/a 0.0 2.473 1.185 19.682 19.682
Phosphorus (mg) 1.474 8.208 14.724 1.319 n/a 0.0 6.98 3.77 36.475 36.475
Potassium (mg) 13.888 19.455 45.612 9.063 n/a 0.0 5.661 10.104 103.782 103.782
Sodium (mg) 0.209 27.823 1.26 0.135 n/a 0.0 0.042 0.155 29.623 29.623
Zinc (mg) 0.02 0.11 0.17 0.01 n/a 0.0 0.05 0.03 0.39 0.39
Copper (mg) 0.003 0.006 0.035 0.002 n/a 0.0 0.003 0.009 0.059 0.059
Manganese (mg) 0.043 0.007 0.068 0.009 n/a n/a 0.015 0.014 0.156 0.156
Selenium (mcg) 0.0 0.1 0.9 0.0 n/a 0.0 1.1 0.0 2.2 2.2
Vitamin A, IU (IU) 0.0 17.962 0.0 187.245 n/a 0.0 0.515 1.535 207.256 207.256
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.906 0.0 9.365 n/a 0.0 0.025 0.072 10.368 10.368
Beta Carotene (mcg) 0.0 9.594 n/a 98.28 n/a 0.0 0.307 0.917 109.098 109.098
Vitamin E (mg) 0.02 0.03 n/a 0.13 n/a 0.41 0.02 0.0 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 56.978 n/a 0.0 n/a 0.0 0.0 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) 0.0 5.703 n/a 59.207 n/a 0.0 3.718 0.0 68.628 68.628
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.16 0.02 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.1 0.1 0.8 0.3 n/a 0.0 0.0 0.0 1.4 1.4
Thiamin (mg) 0.001 0.003 0.009 0.001 n/a 0.0 0.004 0.008 0.026 0.026
Riboflavin (mg) 0.001 0.006 0.01 0.004 n/a 0.0 0.003 0.002 0.027 0.027
Niacin (mg) 0.028 0.019 0.077 0.039 n/a 0.0 0.065 0.03 0.259 0.259
Pantothenic acid (mg) n/a 0.076 n/a n/a n/a 0.0 n/a 0.018 0.094 0.094
Vitamin B-6 (mg) 0.01 0.007 n/a 0.011 n/a 0.0 0.004 0.002 0.033 0.033
Folate (mcg) 0.215 1.226 0.0 0.477 n/a 0.0 0.631 2.822 5.37 5.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.1 n/a 0.2 n/a n/a 1.0 1.0 3.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a n/a 0.0 0.004 0.003 0.011 0.011
Threonine (g) n/a 0.013 n/a n/a n/a 0.0 0.009 0.009 0.031 0.031
Isoleucine (g) n/a 0.013 n/a n/a n/a 0.0 0.009 0.01 0.033 0.033
Leucine (g) n/a 0.025 n/a n/a n/a 0.0 0.015 0.018 0.057 0.057
Lysine (g) n/a 0.022 n/a n/a n/a 0.0 0.013 0.018 0.053 0.053
Methionine (g) n/a 0.005 n/a n/a n/a 0.0 0.004 0.003 0.012 0.012
Cystine (g) n/a 0.003 n/a n/a n/a 0.0 0.005 0.004 0.012 0.012
Phenylalanine (g) n/a 0.015 n/a n/a n/a 0.0 0.009 0.012 0.036 0.036
Tyrosine (g) n/a 0.009 n/a n/a n/a 0.0 0.006 0.007 0.022 0.022
Valine (g) n/a 0.015 n/a n/a n/a 0.0 0.011 0.012 0.038 0.038
Arginine (g) n/a 0.019 n/a n/a n/a 0.0 0.015 0.023 0.056 0.056
Histidine (g) n/a 0.009 n/a n/a n/a 0.0 0.006 0.006 0.021 0.021
Alanine (g) n/a 0.014 n/a n/a n/a 0.0 0.01 0.011 0.035 0.035
Aspartic acid (g) n/a 0.035 n/a n/a n/a 0.0 0.016 0.03 0.081 0.081
Glutamic acid (g) n/a 0.047 n/a n/a n/a 0.0 0.041 0.043 0.131 0.131
Glycine (g) n/a 0.014 n/a n/a n/a 0.0 0.011 0.011 0.036 0.036
Proline (g) n/a 0.013 n/a n/a n/a 0.0 0.016 0.01 0.04 0.04
Serine (g) n/a 0.015 n/a n/a n/a 0.0 0.009 0.011 0.036 0.036
Cholesterol (mg) 0.0 0.906 0.0 0.0 n/a 0.0 0.0 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.116
Saturated Fat (g) 0.017 0.125 0.036 0.015 n/a 0.334 0.012 0.002 0.541 0.541
Phytosterols (mg) 0.451 n/a 1.656 0.374 n/a 11.25 0.979 1.391 16.1 16.1
Monounsaturated Fat (g) 0.009 0.124 0.489 0.012 n/a 1.023 0.165 0.002 1.824 1.824
Polyunsaturated (g) 0.012 0.019 0.063 0.038 n/a 2.931 0.045 0.005 3.113 3.113