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Receta Enoki Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) Mandarin oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
81.65g 		almonds
11.34g 		enoki mushrooms
0.63g 		olive oil
35.44g 		balsamic vinegar
14.18g 		mustard
3.75g 		chives
3.0g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 2.34 2.41 0.02 0.0 0.07 0.16 0.05 0.0 5.04 20.16
Total Fat (g) 0.32 5.6 0.0 35.44 0.0 0.15 0.0 0.0 41.52 166.08
Carbohydrates (g) 2.96 2.46 0.05 0.0 2.41 0.2 0.17 6.3 14.55 58.2
Ash (g) 1.4 0.34 0.01 0.0 0.05 0.14 0.02 0.0 1.96 7.84
Calories (kcal) 18.779 65.205 0.277 313.268 12.474 2.513 0.75 24.381 437.646 1750.584
Starch (g) n/a 0.08 0.0 n/a n/a 0.02 n/a n/a 0.11 0.44
Sucrose (g) 0.06 0.41 0.0 n/a 0.0 0.01 n/a n/a 0.47 1.88
Glucose (dextrose) (g) 0.09 0.01 0.0 n/a 1.07 0.02 n/a n/a 1.2 4.8
Fructose (g) 0.12 0.01 0.0 n/a 1.05 0.01 n/a n/a 1.19 4.76
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.62 0.53 0.56 0.0 10.84 3.1 2.75 0.0 92.41 369.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.44 0.0 0.0 2.12 0.03 0.06 6.29 9.29 37.16
Galactose (g) 0.08 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.09 0.36
Dietary Fiber (g) 1.8 1.4 0.0 0.0 n/a 0.1 0.1 0.0 3.4 13.6
Calcium (mg) 80.83 29.938 0.006 0.354 3.827 2.175 1.83 0.063 119.023 476.092
Iron (mg) 2.21 0.42 0.01 0.2 0.1 0.06 0.06 0.0 3.06 12.24
Magnesium (mg) 64.5 30.391 0.101 0.0 1.701 1.838 0.6 0.0 99.131 396.524
Phosphorus (mg) 40.007 54.886 0.687 0.0 2.693 3.975 0.99 0.0 103.237 412.948
Potassium (mg) 455.586 79.947 2.318 0.354 15.876 5.175 7.8 0.126 567.183 2268.732
Sodium (mg) 64.5 0.113 0.019 0.709 3.26 42.563 0.12 0.0 111.284 445.136
Zinc (mg) 0.43 0.35 0.0 0.0 0.01 0.02 0.01 0.0 0.83 3.32
Copper (mg) 0.106 0.113 0.001 0.0 0.004 0.003 0.002 0.0 0.23 0.92
Manganese (mg) 0.735 0.26 0.001 0.0 0.018 0.016 0.004 0.0 1.033 4.132
Selenium (mcg) 0.8 0.3 0.0 0.0 n/a 1.2 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 7655.964 0.113 0.0 0.0 0.0 2.663 120.0 0.0 7778.74 31114.96
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 382.921 0.0 0.0 0.0 0.0 0.15 6.0 0.0 389.071 1556.284
Beta Carotene (mcg) 4593.415 0.113 n/a 0.0 n/a 1.088 72.0 0.0 4666.616 18666.464
Vitamin E (mg) 1.66 2.97 0.0 5.09 n/a 0.01 0.01 0.0 9.74 38.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9959.203 0.113 n/a 0.0 n/a 0.675 27.48 0.0 9987.472 39949.888
Tocopherol, beta (mg) 0.0 0.03 0.0 0.04 n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.15 0.07 0.0 0.29 n/a 0.08 n/a n/a 0.59 2.36
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 22.9 0.0 0.0 0.0 0.0 0.1 1.4 0.0 24.4 97.6
Thiamin (mg) 0.065 0.024 0.001 0.0 n/a 0.013 0.002 0.0 0.105 0.42
Riboflavin (mg) 0.155 0.115 0.001 0.0 n/a 0.001 0.004 0.001 0.277 1.108
Niacin (mg) 0.588 0.384 0.037 0.0 n/a 0.02 0.006 0.0 1.035 4.14
Pantothenic acid (mg) 0.057 0.053 0.007 0.0 n/a 0.011 0.002 0.0 0.13 0.52
Vitamin B-6 (mg) 0.163 0.016 0.001 0.0 n/a 0.002 0.002 0.0 0.184 0.736
Folate (mcg) 158.394 5.67 0.328 0.0 n/a 0.263 0.42 0.0 165.074 660.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.7 5.9 0.3 0.1 n/a 0.8 0.1 0.0 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.024 0.0 0.0 n/a 0.0 n/a n/a 0.057 0.228
Threonine (g) 0.098 0.068 0.001 0.0 n/a 0.006 n/a n/a 0.173 0.692
Isoleucine (g) 0.122 0.079 0.001 0.0 n/a 0.006 n/a n/a 0.208 0.832
Leucine (g) 0.18 0.169 0.001 0.0 n/a 0.011 n/a n/a 0.361 1.444
Lysine (g) 0.139 0.066 0.001 0.0 n/a 0.01 n/a n/a 0.216 0.864
Methionine (g) 0.041 0.017 0.0 0.0 n/a 0.003 n/a n/a 0.061 0.244
Cystine (g) 0.033 0.022 0.0 0.0 n/a 0.003 n/a n/a 0.057 0.228
Phenylalanine (g) 0.106 0.127 0.001 0.0 n/a 0.006 n/a n/a 0.24 0.96
Tyrosine (g) 0.09 0.051 0.001 0.0 n/a 0.005 n/a n/a 0.147 0.588
Valine (g) 0.131 0.093 0.001 0.0 n/a 0.008 n/a n/a 0.233 0.932
Arginine (g) 0.131 0.278 0.001 0.0 n/a 0.01 n/a n/a 0.419 1.676
Histidine (g) 0.049 0.064 0.0 0.0 n/a 0.005 n/a n/a 0.117 0.468
Alanine (g) 0.114 0.117 0.001 0.0 n/a 0.006 n/a n/a 0.239 0.956
Aspartic acid (g) 0.196 0.33 0.001 0.0 n/a 0.015 n/a n/a 0.542 2.168
Glutamic acid (g) 0.278 0.772 0.002 0.0 n/a 0.028 n/a n/a 1.08 4.32
Glycine (g) 0.106 0.167 0.001 0.0 n/a 0.009 n/a n/a 0.283 1.132
Proline (g) 0.09 0.117 0.0 0.0 n/a 0.014 n/a n/a 0.221 0.884
Serine (g) 0.082 0.108 0.001 0.0 n/a 0.008 n/a n/a 0.198 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.003 0.012
Saturated Fat (g) 0.049 0.423 n/a 4.894 0.0 0.009 0.001 0.0 5.376 21.504
Phytosterols (mg) 7.348 n/a n/a 78.317 n/a n/a n/a n/a 85.665 342.66
Monounsaturated Fat (g) 0.008 3.503 n/a 25.855 n/a 0.099 0.0 0.0 29.465 117.86
Polyunsaturated (g) 0.139 1.369 n/a 3.728 n/a 0.036 0.001 0.0 5.272 21.088