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Receta Enpanadas De Fruta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fruit
78.86g 		sugar
33.33g 		cinnamon
0.43g 		cloves
0.18g 		flour
31.25g 		baking powder
0.77g 		salt
1.0g 		shortening
17.07g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.02 0.01 3.23 0.0 0.0 0.0 0.0 3.62 21.72
Total Fat (g) 0.08 0.0 0.01 0.04 0.31 0.0 0.0 17.07 0.0 17.49 104.94
Carbohydrates (g) 11.55 33.33 0.35 0.11 23.85 0.0 0.0 0.0 0.0 69.18 415.08
Ash (g) 0.15 0.0 0.02 0.01 0.15 0.28 1.0 0.0 0.01 1.62 9.72
Calories (kcal) 44.952 129.0 1.07 0.565 113.75 0.0 0.0 150.869 0.0 440.207 2641.242
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 4.33 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.34 26.04
Fructose (g) 3.82 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.83 22.98
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.69 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.69 4.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.72 0.01 0.05 0.01 3.73 0.0 0.0 0.0 14.79 85.3 511.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.87 33.3 0.01 0.0 0.08 0.0 0.0 0.0 0.0 42.27 253.62
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.2 0.1 0.8 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 3.943 0.333 4.342 1.131 4.688 0.0 0.24 0.0 0.444 15.12 90.72
Iron (mg) 0.24 0.0 0.04 0.02 1.45 0.0 0.0 0.0 0.0 1.75 10.5
Magnesium (mg) 3.943 0.0 0.26 0.462 6.875 0.0 0.01 0.0 0.148 11.698 70.188
Phosphorus (mg) 9.464 0.0 0.277 0.184 33.75 0.0 0.0 0.0 0.0 43.675 262.05
Potassium (mg) 70.188 0.667 1.868 1.929 33.438 0.0 0.08 0.0 0.0 108.169 649.014
Sodium (mg) 3.943 0.0 0.043 0.425 0.625 209.76 387.58 0.0 0.592 602.969 3617.814
Zinc (mg) 0.07 0.0 0.01 0.0 0.22 0.0 0.0 0.0 0.0 0.3 1.8
Copper (mg) 0.063 0.0 0.001 0.001 0.044 0.0 0.0 0.0 0.001 0.111 0.666
Manganese (mg) 0.024 0.0 0.076 0.053 0.213 0.0 0.001 n/a 0.0 0.365 2.19
Selenium (mcg) n/a 0.2 0.0 0.0 10.6 0.0 0.0 0.0 0.0 10.8 64.8
Vitamin A, IU (IU) 238.167 0.0 1.278 0.928 0.0 0.0 0.0 0.0 0.0 240.373 1442.238
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.83 0.0 0.065 0.047 0.0 0.0 0.0 0.0 0.0 11.942 71.652
Beta Carotene (mcg) 86.75 0.0 0.485 0.147 0.0 0.0 0.0 0.0 0.0 87.382 524.292
Vitamin E (mg) n/a 0.0 0.01 0.01 0.02 0.0 0.0 0.14 0.0 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.962 0.0 5.625 0.0 0.0 0.0 0.0 6.587 39.522
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.12 n/a n/a 5.02 n/a 5.19 31.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 2.85 n/a 2.85 17.1
Vitamin C (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.008 0.0 0.0 0.0 0.247 0.0 0.0 0.0 0.0 0.255 1.53
Riboflavin (mg) 0.016 0.007 0.0 0.0 0.153 0.0 0.0 0.0 0.0 0.176 1.056
Niacin (mg) 0.308 0.0 0.006 0.003 1.844 0.0 0.0 0.0 0.0 2.16 12.96
Pantothenic acid (mg) 0.032 0.0 0.002 n/a 0.138 0.0 0.0 0.0 0.0 0.171 1.026
Vitamin B-6 (mg) 0.016 0.0 0.001 0.001 0.013 0.0 0.0 0.0 0.0 0.03 0.18
Folate (mcg) 1.577 0.0 0.026 0.163 57.188 0.0 0.0 0.0 0.0 58.954 353.724
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.1 3.3 0.0 0.0 n/a 0.0 3.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) n/a n/a 0.0 n/a 0.041 n/a 0.0 0.0 n/a 0.041 0.246
Threonine (g) n/a n/a 0.001 n/a 0.088 n/a 0.0 0.0 n/a 0.088 0.528
Isoleucine (g) n/a n/a 0.001 n/a 0.113 n/a 0.0 0.0 n/a 0.113 0.678
Leucine (g) n/a n/a 0.001 n/a 0.222 n/a 0.0 0.0 n/a 0.223 1.338
Lysine (g) n/a n/a 0.001 n/a 0.072 n/a 0.0 0.0 n/a 0.073 0.438
Methionine (g) n/a n/a 0.0 n/a 0.056 n/a 0.0 0.0 n/a 0.057 0.342
Cystine (g) n/a n/a 0.0 n/a 0.069 n/a 0.0 0.0 n/a 0.069 0.414
Phenylalanine (g) n/a n/a 0.001 n/a 0.163 n/a 0.0 0.0 n/a 0.163 0.978
Tyrosine (g) n/a n/a 0.001 n/a 0.097 n/a 0.0 0.0 n/a 0.097 0.582
Valine (g) n/a n/a 0.001 n/a 0.131 n/a 0.0 0.0 n/a 0.132 0.792
Arginine (g) n/a n/a 0.001 n/a 0.131 n/a 0.0 0.0 n/a 0.132 0.792
Histidine (g) n/a n/a 0.001 n/a 0.072 n/a 0.0 0.0 n/a 0.072 0.432
Alanine (g) n/a n/a 0.001 n/a 0.103 n/a 0.0 0.0 n/a 0.104 0.624
Aspartic acid (g) n/a n/a 0.002 n/a 0.138 n/a 0.0 0.0 n/a 0.139 0.834
Glutamic acid (g) n/a n/a 0.002 n/a 1.088 n/a 0.0 0.0 n/a 1.089 6.534
Glycine (g) n/a n/a 0.001 n/a 0.116 n/a 0.0 0.0 n/a 0.116 0.696
Proline (g) n/a n/a 0.002 n/a 0.375 n/a 0.0 0.0 n/a 0.377 2.262
Serine (g) n/a n/a 0.001 n/a 0.163 n/a 0.0 0.0 n/a 0.163 0.978
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 5.704 n/a 5.704 34.224
Saturated Fat (g) 0.008 0.0 0.002 0.01 0.05 0.0 0.0 3.966 0.0 4.035 24.21
Phytosterols (mg) n/a n/a 0.113 0.448 n/a n/a 0.0 n/a n/a 0.561 3.366
Monounsaturated Fat (g) n/a 0.0 0.001 0.003 0.028 0.0 0.0 10.996 0.0 11.028 66.168
Polyunsaturated (g) n/a 0.0 0.0 0.012 0.128 0.0 0.0 1.19 0.0 1.33 7.98