Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb beef suitable for meat rolls, cut in 5 thin slices
5 slc ham (sandwich slices)
1 x pimiento chile
3 x cloves of garlic Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		ham
0.0g 		bacon
145.0g 		potatoes
479.25g 		parsley
28.5g 		tomatoes
112.84g 		onion
99.0g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 16.82 9.68 0.85 0.99 1.09 n/a 29.43 29.43
Total Fat (g) 27.2 n/a 65.31 0.43 0.23 0.23 0.1 n/a 93.49 93.49
Carbohydrates (g) 0.0 n/a 0.96 83.72 1.8 4.42 9.25 n/a 100.16 100.16
Ash (g) 0.0 n/a 3.64 5.18 0.63 0.56 0.35 n/a 10.35 10.35
Calories (kcal) 240.448 n/a 664.1 369.023 10.26 20.311 39.6 n/a 1343.742 1343.742
Starch (g) n/a n/a n/a 74.0 n/a 0.0 0.0 n/a 74.0 74.0
Sucrose (g) n/a n/a n/a 0.81 n/a 0.0 0.98 n/a 1.79 1.79
Glucose (dextrose) (g) n/a n/a n/a 1.58 n/a 1.41 1.95 n/a 4.94 4.94
Fructose (g) n/a n/a n/a 1.29 n/a 1.55 1.28 n/a 4.12 4.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a 58.29 380.24 25.0 106.63 88.22 n/a 658.38 658.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 3.74 0.24 2.97 4.2 n/a 11.15 11.15
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 10.5 0.9 1.4 1.7 n/a 14.5 14.5
Calcium (mg) 0.0 n/a 8.7 57.51 39.33 11.284 22.77 n/a 139.594 139.594
Iron (mg) 0.01 n/a 0.7 3.74 1.77 0.3 0.21 n/a 6.72 6.72
Magnesium (mg) 0.0 n/a 17.4 110.228 14.25 12.412 9.9 n/a 164.19 164.19
Phosphorus (mg) 0.0 n/a 272.6 273.173 16.53 27.082 28.71 n/a 618.094 618.094
Potassium (mg) 0.0 n/a 301.6 2017.643 157.89 267.431 144.54 n/a 2889.103 2889.103
Sodium (mg) 0.0 n/a 1207.85 28.755 15.96 5.642 3.96 n/a 1262.167 1262.167
Zinc (mg) 0.0 n/a 1.7 1.39 0.3 0.19 0.17 n/a 3.75 3.75
Copper (mg) 0.0 n/a 0.102 0.527 0.043 0.068 0.04 n/a 0.779 0.779
Manganese (mg) n/a n/a 0.029 0.719 0.046 0.124 0.129 n/a 1.046 1.046
Selenium (mcg) 0.0 n/a 29.3 1.4 0.0 0.0 0.5 n/a 31.3 31.3
Vitamin A, IU (IU) 0.0 n/a 53.65 9.585 2400.84 939.957 1.98 n/a 3406.012 3406.012
Retinol (mcg) 0.0 n/a 15.95 0.0 0.0 0.0 0.0 n/a 15.95 15.95
Vitamin A, RAE (mcg_RAE) 0.0 n/a 15.95 0.0 119.985 47.393 0.0 n/a 183.328 183.328
Beta Carotene (mcg) 0.0 n/a 0.0 4.793 1440.39 506.652 0.99 n/a 1952.824 1952.824
Vitamin E (mg) 2.51 n/a 0.39 0.05 0.21 0.61 0.02 n/a 3.79 3.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 2903.373 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 38.34 1584.885 138.793 3.96 n/a 1765.978 1765.978
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 0.01 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 0.15 0.14 0.0 n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 94.4 37.9 14.3 7.3 n/a 154.0 154.0
Thiamin (mg) 0.0 n/a 0.406 0.383 0.026 0.045 0.05 n/a 0.91 0.91
Riboflavin (mg) 0.0 n/a 0.16 0.144 0.029 0.023 0.03 n/a 0.384 0.384
Niacin (mg) 0.0 n/a 5.554 5.032 0.373 0.666 0.119 n/a 11.744 11.744
Pantothenic acid (mg) 0.0 n/a 0.754 1.438 0.114 0.102 0.119 n/a 2.526 2.526
Vitamin B-6 (mg) 0.0 n/a 0.305 1.438 0.026 0.09 0.119 n/a 1.977 1.977
Folate (mcg) 0.0 n/a 2.9 76.68 43.32 16.926 18.81 n/a 158.636 158.636
Vitamin B-12 (mcg) 0.0 n/a 1.0 0.0 0.0 0.0 0.0 n/a 1.0 1.0
Choline (mg) n/a n/a 67.6 58.0 3.6 7.6 6.0 n/a 142.8 142.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.145 0.144 0.014 0.011 0.01 n/a 0.324 0.324
Threonine (g) 0.0 n/a 0.653 0.383 0.034 0.034 0.02 n/a 1.124 1.124
Isoleucine (g) 0.0 n/a 0.783 0.383 0.034 0.023 0.01 n/a 1.233 1.233
Leucine (g) 0.0 n/a 1.305 0.575 0.057 0.034 0.03 n/a 2.001 2.001
Lysine (g) 0.0 n/a 1.392 0.623 0.051 0.034 0.04 n/a 2.14 2.14
Methionine (g) 0.0 n/a 0.377 0.144 0.011 0.011 0.0 n/a 0.543 0.543
Cystine (g) 0.0 n/a 0.189 0.144 0.003 0.011 0.0 n/a 0.346 0.346
Phenylalanine (g) 0.0 n/a 0.667 0.431 0.043 0.079 0.03 n/a 1.25 1.25
Tyrosine (g) 0.0 n/a 0.522 0.383 0.023 0.011 0.01 n/a 0.949 0.949
Valine (g) 0.0 n/a 0.899 0.575 0.048 0.023 0.02 n/a 1.565 1.565
Arginine (g) 0.0 n/a 1.088 0.479 0.034 0.023 0.099 n/a 1.723 1.723
Histidine (g) 0.0 n/a 0.638 0.24 0.017 0.011 0.01 n/a 0.916 0.916
Alanine (g) 0.0 n/a 1.073 0.288 0.057 0.034 0.02 n/a 1.471 1.471
Aspartic acid (g) 0.0 n/a 1.581 2.444 0.083 0.158 0.089 n/a 4.354 4.354
Glutamic acid (g) 0.0 n/a 2.48 1.677 0.071 0.485 0.257 n/a 4.971 4.971
Glycine (g) 0.0 n/a 1.175 0.288 0.043 0.023 0.03 n/a 1.557 1.557
Proline (g) 0.0 n/a 0.928 0.335 0.06 0.023 0.01 n/a 1.356 1.356
Serine (g) 0.0 n/a 0.638 0.431 0.04 0.034 0.02 n/a 1.163 1.163
Cholesterol (mg) 0.0 n/a 98.6 0.0 0.0 0.0 0.0 n/a 98.6 98.6
Trans Fat (g) 0.702 n/a 0.0 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 n/a 21.736 0.144 0.037 0.034 0.04 n/a 24.011 24.011
Phytosterols (mg) 68.0 n/a n/a 23.963 1.425 7.899 14.85 n/a 116.136 116.136
Monounsaturated Fat (g) 6.183 n/a 29.073 0.0 0.086 0.034 0.01 n/a 35.384 35.384
Polyunsaturated (g) 17.718 n/a 7.294 0.192 0.034 0.09 0.02 n/a 25.348 25.348