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Receta Ensalada Catalana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggplant
30.92g 		peppers
24.4g 		onions
24.75g 		tomatoes
27.98g 		artichoke hearts
8.0g 		olive oil
2.25g 		garlics
0.44g 		parsley
1.19g 		capers
1.43g 		salt
0.13g 		lemons
5.12g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.21 0.27 0.25 0.23 0.0 0.03 0.04 0.03 0.0 0.06 0.46 1.89 22.68
Total Fat (g) 0.06 0.04 0.02 0.06 0.03 2.25 0.0 0.01 0.01 0.0 0.02 0.36 2.86 34.32
Carbohydrates (g) 1.76 1.13 2.31 1.1 0.96 0.0 0.14 0.08 0.07 0.0 0.48 0.03 8.05 96.6
Ash (g) 0.22 0.1 0.09 0.14 0.06 0.0 0.01 0.03 0.12 0.12 0.02 0.03 0.93 11.16
Calories (kcal) 7.42 4.879 9.9 5.037 4.24 19.89 0.648 0.428 0.33 0.0 1.486 5.243 59.5 714.0
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.25 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.33 3.96
Glucose (dextrose) (g) n/a 0.28 0.49 0.35 0.02 n/a n/a n/a n/a n/a n/a 0.01 1.15 13.8
Fructose (g) n/a 0.27 0.32 0.38 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.98 11.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.57 22.9 22.05 26.44 6.73 0.0 0.25 1.04 1.2 0.0 4.56 2.78 116.54 1398.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.59 1.05 0.74 0.08 0.0 0.0 0.01 0.01 0.0 0.13 0.03 3.35 40.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.4 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.1 37.2
Calcium (mg) 2.782 2.44 5.693 2.798 1.68 0.023 0.787 1.639 0.573 0.03 1.332 1.943 21.72 260.64
Iron (mg) 0.07 0.08 0.05 0.08 0.05 0.01 0.01 0.07 0.02 0.0 0.03 0.07 0.55 6.6
Magnesium (mg) 4.328 2.44 2.475 3.078 3.36 0.0 0.109 0.594 0.473 0.001 0.41 0.44 17.707 212.484
Phosphorus (mg) 7.729 4.879 7.178 6.716 5.84 0.0 0.666 0.689 0.143 0.0 0.82 7.003 41.662 499.944
Potassium (mg) 71.105 42.691 36.135 66.319 22.88 0.023 1.744 6.579 0.573 0.01 7.07 4.913 260.042 3120.504
Sodium (mg) 0.618 0.732 0.99 1.399 4.8 0.045 0.074 0.665 42.484 48.448 0.102 5.133 105.491 1265.892
Zinc (mg) 0.05 0.03 0.04 0.05 0.03 0.0 0.01 0.01 0.0 0.0 0.0 0.04 0.27 3.24
Copper (mg) 0.025 0.017 0.01 0.017 0.01 0.0 0.001 0.002 0.005 0.0 0.002 0.004 0.093 1.116
Manganese (mg) 0.077 0.029 0.032 0.031 0.018 0.0 0.007 0.002 0.001 0.0 0.002 0.001 0.201 2.412
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 1.5 18.0
Vitamin A, IU (IU) 8.347 90.262 0.495 233.094 1.04 0.0 0.039 100.035 1.978 0.0 1.127 17.857 454.274 5451.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.309 4.391 0.0 11.753 0.08 0.0 0.0 4.999 0.1 0.0 0.051 5.133 26.817 321.804
Beta Carotene (mcg) 4.946 50.742 0.248 125.641 0.64 0.0 0.022 60.016 1.19 0.0 0.154 0.367 243.965 2927.58
Vitamin E (mg) 0.09 0.09 0.0 0.15 0.02 0.32 0.0 0.01 0.01 0.0 0.01 0.04 0.74 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.99 8639.88
Lutein + zeaxanthin (mcg) 0.0 83.187 0.99 34.418 37.12 0.0 0.07 66.037 0.0 0.0 0.564 12.137 234.522 2814.264
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a 0.02 n/a 0.01 n/a n/a n/a 0.02 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 19.6 1.8 3.6 0.6 0.0 0.1 1.6 0.1 0.0 2.7 0.0 30.8 369.6
Thiamin (mg) 0.012 0.015 0.012 0.011 0.004 0.0 0.001 0.001 0.0 0.0 0.002 0.003 0.061 0.732
Riboflavin (mg) 0.012 0.007 0.007 0.006 0.007 0.0 0.0 0.001 0.002 0.0 0.001 0.018 0.062 0.744
Niacin (mg) 0.201 0.117 0.03 0.165 0.089 0.0 0.003 0.016 0.009 0.0 0.005 0.003 0.637 7.644
Pantothenic acid (mg) 0.087 0.024 0.03 0.025 0.019 0.0 0.003 0.005 0.0 0.0 0.01 0.053 0.255 3.06
Vitamin B-6 (mg) 0.025 0.054 0.03 0.022 0.006 0.0 0.005 0.001 0.0 0.0 0.004 0.005 0.153 1.836
Folate (mcg) 6.801 2.44 4.703 4.197 7.12 0.0 0.013 1.805 0.33 0.0 0.564 1.723 29.695 356.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) 2.1 1.3 1.5 1.9 2.8 0.0 0.1 0.2 0.1 0.0 0.3 9.2 19.4 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.003 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.006 0.018 0.216
Threonine (g) 0.012 0.01 0.005 0.008 n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.021 0.058 0.696
Isoleucine (g) 0.015 0.005 0.002 0.006 n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.025 0.055 0.66
Leucine (g) 0.019 0.01 0.007 0.008 n/a 0.0 0.001 0.002 n/a 0.0 n/a 0.04 0.088 1.056
Lysine (g) 0.015 0.01 0.01 0.008 n/a 0.0 0.001 0.002 n/a 0.0 n/a 0.033 0.08 0.96
Methionine (g) 0.003 0.002 0.0 0.003 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.014 0.023 0.276
Cystine (g) 0.003 0.002 0.0 0.003 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.019 0.228
Phenylalanine (g) 0.012 0.022 0.007 0.02 n/a 0.0 0.001 0.002 n/a 0.0 n/a 0.025 0.089 1.068
Tyrosine (g) 0.009 0.002 0.002 0.003 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.018 0.037 0.444
Valine (g) 0.015 0.01 0.005 0.006 n/a 0.0 0.001 0.002 n/a 0.0 n/a 0.032 0.071 0.852
Arginine (g) 0.019 0.007 0.025 0.006 n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.03 0.09 1.08
Histidine (g) 0.006 0.002 0.002 0.003 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.011 0.026 0.312
Alanine (g) 0.015 0.01 0.005 0.008 n/a 0.0 0.001 0.002 n/a 0.0 n/a 0.027 0.069 0.828
Aspartic acid (g) 0.049 0.051 0.022 0.039 n/a 0.0 0.002 0.003 n/a 0.0 n/a 0.049 0.216 2.592
Glutamic acid (g) 0.059 0.046 0.064 0.12 n/a 0.0 0.004 0.003 n/a 0.0 n/a 0.062 0.358 4.296
Glycine (g) 0.012 0.007 0.007 0.006 n/a 0.0 0.001 0.002 n/a 0.0 n/a 0.016 0.051 0.612
Proline (g) 0.012 0.005 0.002 0.006 n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.019 0.047 0.564
Serine (g) 0.012 0.012 0.005 0.008 n/a 0.0 0.001 0.002 n/a 0.0 n/a 0.036 0.076 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.015 0.01 0.008 0.006 0.311 0.0 0.002 0.003 0.0 0.002 0.114 0.48 5.76
Phytosterols (mg) 2.164 2.196 3.713 1.959 n/a 4.973 n/a 0.059 0.688 0.0 n/a n/a 15.751 189.012
Monounsaturated Fat (g) 0.006 0.002 0.002 0.008 0.001 1.642 0.0 0.004 0.001 0.0 0.001 0.14 1.807 21.684
Polyunsaturated (g) 0.025 0.015 0.005 0.022 0.011 0.237 0.001 0.001 0.004 0.0 0.005 0.05 0.376 4.512