Receta Ensalada De Arroz (Andalusian Rice Salad) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
rice
39.5g |
salt
1.5g |
olive oil
27.0g |
wine vinegar
11.18g |
onion
15.75g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.06 | 0.0 | 0.0 | 0.0 | 0.17 | 0.05 | 1.29 | 5.16 |
Total Fat (g) | 0.11 | 0.0 | 27.0 | 0.0 | 0.02 | 0.01 | 27.14 | 108.56 |
Carbohydrates (g) | 11.13 | 0.0 | 0.0 | 0.03 | 1.47 | 0.11 | 12.74 | 50.96 |
Ash (g) | 0.16 | 1.5 | 0.0 | 0.02 | 0.06 | 0.04 | 1.77 | 7.08 |
Calories (kcal) | 51.35 | 0.0 | 238.68 | 2.123 | 6.3 | 0.65 | 299.103 | 1196.412 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.16 | 0.64 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.31 | n/a | 0.31 | 1.24 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.8 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.03 | 0.0 | 0.0 | 10.56 | 14.03 | 1.58 | 53.21 | 212.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.0 | 0.0 | 0.0 | 0.67 | 0.02 | 0.7 | 2.8 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 2.0 |
Calcium (mg) | 3.95 | 0.36 | 0.27 | 0.671 | 3.622 | 2.491 | 11.364 | 45.456 |
Iron (mg) | 0.47 | 0.0 | 0.15 | 0.05 | 0.03 | 0.11 | 0.83 | 3.32 |
Magnesium (mg) | 4.74 | 0.015 | 0.0 | 0.447 | 1.575 | 0.903 | 7.679 | 30.716 |
Phosphorus (mg) | 16.985 | 0.0 | 0.0 | 0.894 | 4.567 | 1.047 | 23.493 | 93.972 |
Potassium (mg) | 13.825 | 0.12 | 0.27 | 4.358 | 22.995 | 10.0 | 51.568 | 206.272 |
Sodium (mg) | 0.395 | 581.37 | 0.54 | 0.894 | 0.63 | 1.011 | 584.84 | 2339.36 |
Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.24 | 0.96 |
Copper (mg) | 0.028 | 0.0 | 0.0 | 0.001 | 0.006 | 0.003 | 0.038 | 0.152 |
Manganese (mg) | 0.186 | 0.002 | 0.0 | 0.006 | 0.02 | 0.003 | 0.216 | 0.864 |
Selenium (mcg) | 3.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 12.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 152.053 | 152.368 | 609.472 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.599 | 7.599 | 30.396 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.157 | 91.225 | 91.382 | 365.528 |
Vitamin E (mg) | 0.02 | 0.0 | 3.87 | n/a | 0.0 | 0.01 | 3.91 | 15.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.63 | 100.376 | 101.006 | 404.024 |
Tocopherol, beta (mg) | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | 0.22 | n/a | 0.0 | 0.01 | 0.23 | 0.92 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.4 | 3.6 | 14.4 |
Thiamin (mg) | 0.063 | 0.0 | 0.0 | n/a | 0.008 | 0.002 | 0.073 | 0.292 |
Riboflavin (mg) | 0.004 | 0.0 | 0.0 | n/a | 0.005 | 0.002 | 0.01 | 0.04 |
Niacin (mg) | 0.585 | 0.0 | 0.0 | n/a | 0.019 | 0.024 | 0.627 | 2.508 |
Pantothenic acid (mg) | 0.154 | 0.0 | 0.0 | n/a | 0.019 | 0.007 | 0.18 | 0.72 |
Vitamin B-6 (mg) | 0.036 | 0.0 | 0.0 | n/a | 0.019 | 0.002 | 0.056 | 0.224 |
Folate (mcg) | 22.91 | 0.0 | 0.0 | n/a | 2.992 | 2.744 | 28.646 | 114.584 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | 0.0 | 0.1 | n/a | 1.0 | 0.2 | 2.1 | 8.4 |
Folic acid (mcg) | 21.725 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.725 | 86.9 |
Tryptophan (g) | 0.012 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.014 | 0.056 |
Threonine (g) | 0.04 | 0.0 | 0.0 | n/a | 0.003 | 0.002 | 0.045 | 0.18 |
Isoleucine (g) | 0.047 | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 0.051 | 0.204 |
Leucine (g) | 0.087 | 0.0 | 0.0 | n/a | 0.005 | 0.004 | 0.095 | 0.38 |
Lysine (g) | 0.04 | 0.0 | 0.0 | n/a | 0.006 | 0.003 | 0.049 | 0.196 |
Methionine (g) | 0.024 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.024 | 0.096 |
Cystine (g) | 0.024 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.024 | 0.096 |
Phenylalanine (g) | 0.055 | 0.0 | 0.0 | n/a | 0.005 | 0.003 | 0.063 | 0.252 |
Tyrosine (g) | 0.036 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.039 | 0.156 |
Valine (g) | 0.063 | 0.0 | 0.0 | n/a | 0.003 | 0.003 | 0.069 | 0.276 |
Arginine (g) | 0.087 | 0.0 | 0.0 | n/a | 0.016 | 0.002 | 0.105 | 0.42 |
Histidine (g) | 0.024 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.026 | 0.104 |
Alanine (g) | 0.063 | 0.0 | 0.0 | n/a | 0.003 | 0.004 | 0.07 | 0.28 |
Aspartic acid (g) | 0.099 | 0.0 | 0.0 | n/a | 0.014 | 0.005 | 0.118 | 0.472 |
Glutamic acid (g) | 0.205 | 0.0 | 0.0 | n/a | 0.041 | 0.005 | 0.251 | 1.004 |
Glycine (g) | 0.047 | 0.0 | 0.0 | n/a | 0.005 | 0.003 | 0.055 | 0.22 |
Proline (g) | 0.051 | 0.0 | 0.0 | n/a | 0.002 | 0.004 | 0.057 | 0.228 |
Serine (g) | 0.055 | 0.0 | 0.0 | n/a | 0.003 | 0.003 | 0.061 | 0.244 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.032 | 0.0 | 3.729 | 0.0 | 0.006 | 0.002 | 3.769 | 15.076 |
Phytosterols (mg) | n/a | 0.0 | 59.67 | n/a | 2.362 | 0.09 | 62.123 | 248.492 |
Monounsaturated Fat (g) | 0.036 | 0.0 | 19.699 | n/a | 0.002 | 0.005 | 19.742 | 78.968 |
Polyunsaturated (g) | 0.032 | 0.0 | 2.84 | n/a | 0.003 | 0.002 | 2.877 | 11.508 |