Receta Ensalada De Espinaca Coyoacan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sherry vinegar 7.45g	shallots 0.0g	salt 1.0g	olive oil 13.5g	oil 4.53g	onion 16.5g	spinach 21.6g	chipotle 0.0g	tomatoes 89.79g	sesame 2.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.0	0.0	0.0	0.18	0.62	n/a	0.79	0.45	2.04	12.24
Total Fat (g)	0.0	n/a	0.0	13.5	4.53	0.02	0.08	n/a	0.18	1.28	19.59	117.54
Carbohydrates (g)	0.02	n/a	0.0	0.0	0.0	1.54	0.78	n/a	3.52	0.69	6.56	39.36
Ash (g)	0.01	n/a	1.0	0.0	0.0	0.06	0.37	n/a	0.45	0.11	2.0	12.0
Calories (kcal)	1.416	n/a	0.0	119.34	40.075	6.6	4.968	n/a	16.162	15.12	203.68	1222.08
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.16	0.02	n/a	0.0	n/a	0.18	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.33	0.02	n/a	1.12	n/a	1.47	8.82
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.21	0.03	n/a	1.23	n/a	1.48	8.88
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	7.04	n/a	0.0	0.0	0.0	14.7	19.74	n/a	84.85	0.13	126.47	758.82
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	0.0	0.7	0.09	n/a	2.36	0.01	3.16	18.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.0	n/a	0.02	0.12
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.3	0.5	n/a	1.1	0.5	2.3	13.8
Calcium (mg)	0.447	n/a	0.24	0.135	0.0	3.795	21.384	n/a	8.979	3.493	38.473	230.838
Iron (mg)	0.03	n/a	0.0	0.08	0.0	0.03	0.59	n/a	0.24	0.21	1.18	7.08
Magnesium (mg)	0.298	n/a	0.01	0.0	0.0	1.65	17.064	n/a	9.877	9.227	38.125	228.75
Phosphorus (mg)	0.596	n/a	0.0	0.0	0.0	4.785	10.584	n/a	21.549	20.64	58.154	348.924
Potassium (mg)	2.906	n/a	0.08	0.135	0.0	24.09	120.528	n/a	212.794	10.827	371.36	2228.16
Sodium (mg)	0.596	n/a	387.58	0.27	0.0	0.66	17.064	n/a	4.489	1.04	411.699	2470.194
Zinc (mg)	0.0	n/a	0.0	0.0	0.0	0.03	0.11	n/a	0.15	0.27	0.57	3.42
Copper (mg)	0.001	n/a	0.0	0.0	0.0	0.007	0.028	n/a	0.054	0.039	0.129	0.774
Manganese (mg)	0.004	n/a	0.001	0.0	n/a	0.021	0.194	n/a	0.099	0.038	0.357	2.142
Selenium (mcg)	n/a	n/a	0.0	0.0	0.0	0.1	0.2	n/a	0.0	0.0	0.3	1.8
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0	0.33	2025.432	n/a	747.923	1.76	2775.445	16652.67
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	0.0	101.304	n/a	37.71	0.08	139.094	834.564
Beta Carotene (mcg)	n/a	n/a	0.0	0.0	0.0	0.165	1215.216	n/a	403.142	1.067	1619.59	9717.54
Vitamin E (mg)	n/a	n/a	0.0	1.94	0.42	0.0	0.44	n/a	0.48	0.01	3.29	19.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	2310.211	0.0	2310.211	13861.266
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0	0.66	2634.768	n/a	110.438	0.0	2745.866	16475.196
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	0.01	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.11	n/a	0.0	0.04	n/a	0.11	n/a	0.26	1.56
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	1.2	6.1	n/a	11.4	0.0	18.7	112.2
Thiamin (mg)	n/a	n/a	0.0	0.0	0.0	0.008	0.017	n/a	0.036	0.032	0.094	0.564
Riboflavin (mg)	n/a	n/a	0.0	0.0	0.0	0.005	0.041	n/a	0.018	0.013	0.076	0.456
Niacin (mg)	n/a	n/a	0.0	0.0	0.0	0.02	0.156	n/a	0.53	0.145	0.85	5.1
Pantothenic acid (mg)	n/a	n/a	0.0	0.0	0.0	0.02	0.015	n/a	0.081	0.018	0.134	0.804
Vitamin B-6 (mg)	n/a	n/a	0.0	0.0	0.0	0.02	0.043	n/a	0.072	0.004	0.139	0.834
Folate (mcg)	n/a	n/a	0.0	0.0	0.0	3.135	41.904	n/a	13.468	2.56	61.067	366.402
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.0	0.0	n/a	1.0	3.9	n/a	6.0	0.7	11.6	69.6
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	0.0	0.002	0.009	n/a	0.009	0.01	0.029	0.174
Threonine (g)	n/a	n/a	0.0	0.0	0.0	0.003	0.026	n/a	0.027	0.019	0.075	0.45
Isoleucine (g)	n/a	n/a	0.0	0.0	0.0	0.002	0.032	n/a	0.018	0.019	0.071	0.426
Leucine (g)	n/a	n/a	0.0	0.0	0.0	0.005	0.048	n/a	0.027	0.035	0.114	0.684
Lysine (g)	n/a	n/a	0.0	0.0	0.0	0.007	0.037	n/a	0.027	0.014	0.085	0.51
Methionine (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.011	n/a	0.009	0.015	0.035	0.21
Cystine (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.009	n/a	0.009	0.009	0.027	0.162
Phenylalanine (g)	n/a	n/a	0.0	0.0	0.0	0.005	0.028	n/a	0.063	0.024	0.12	0.72
Tyrosine (g)	n/a	n/a	0.0	0.0	0.0	0.002	0.024	n/a	0.009	0.019	0.053	0.318
Valine (g)	n/a	n/a	0.0	0.0	0.0	0.003	0.035	n/a	0.018	0.025	0.081	0.486
Arginine (g)	n/a	n/a	0.0	0.0	0.0	0.017	0.035	n/a	0.018	0.067	0.136	0.816
Histidine (g)	n/a	n/a	0.0	0.0	0.0	0.002	0.013	n/a	0.009	0.013	0.037	0.222
Alanine (g)	n/a	n/a	0.0	0.0	0.0	0.003	0.03	n/a	0.027	0.024	0.084	0.504
Aspartic acid (g)	n/a	n/a	0.0	0.0	0.0	0.015	0.052	n/a	0.126	0.042	0.234	1.404
Glutamic acid (g)	n/a	n/a	0.0	0.0	0.0	0.043	0.073	n/a	0.386	0.101	0.603	3.618
Glycine (g)	n/a	n/a	0.0	0.0	0.0	0.005	0.028	n/a	0.018	0.031	0.082	0.492
Proline (g)	n/a	n/a	0.0	0.0	0.0	0.002	0.024	n/a	0.018	0.021	0.064	0.384
Serine (g)	n/a	n/a	0.0	0.0	0.0	0.003	0.022	n/a	0.027	0.025	0.077	0.462
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.0	n/a	0.0	1.864	0.337	0.007	0.013	n/a	0.027	0.179	2.427	14.562
Phytosterols (mg)	n/a	n/a	0.0	29.835	11.333	2.475	1.944	n/a	6.285	n/a	51.872	311.232
Monounsaturated Fat (g)	n/a	n/a	0.0	9.85	1.03	0.002	0.002	n/a	0.027	0.483	11.394	68.364
Polyunsaturated (g)	n/a	n/a	0.0	1.42	2.953	0.003	0.037	n/a	0.072	0.561	5.046	30.276