Receta Ensalada De Manzana Y Espinaca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bn spinach stems removed
1 c. thinly-sliced red onion
1/2 c. light-flavored extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		apple
54.6g 		carrot
14.83g 		tomatoes
45.2g 		balsamic vinegar
21.25g 		honey
14.0g 		oregano
0.08g 		goat cheese
9.86g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.14 0.4 0.1 0.04 0.01 1.83 2.66 7.98
Total Fat (g) 0.09 0.04 0.09 0.0 0.0 0.01 2.08 2.31 6.93
Carbohydrates (g) 7.54 1.42 1.77 3.62 11.54 0.05 0.09 26.03 78.09
Ash (g) 0.1 0.14 0.23 0.08 0.03 0.01 0.16 0.74 2.22
Calories (kcal) 28.392 6.082 8.135 18.7 42.56 0.255 26.416 130.54 391.62
Starch (g) 0.03 0.21 0.0 n/a n/a n/a n/a 0.24 0.72
Sucrose (g) 1.13 0.53 0.0 0.0 0.12 0.0 n/a 1.79 5.37
Glucose (dextrose) (g) 1.33 0.09 0.56 1.61 5.01 0.0 n/a 8.59 25.77
Fructose (g) 3.22 0.08 0.62 1.57 5.73 0.0 n/a 11.22 33.66
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 46.72 13.1 42.71 16.25 2.39 0.01 5.99 127.16 381.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.67 0.7 1.19 3.18 11.5 0.0 0.09 22.33 66.99
Galactose (g) 0.0 0.0 0.0 0.0 0.43 0.0 n/a 0.43 1.29
Dietary Fiber (g) 1.3 0.4 0.5 n/a 0.0 0.0 0.0 2.3 6.9
Calcium (mg) 3.276 4.895 4.52 5.738 0.84 1.313 13.799 34.381 103.143
Iron (mg) 0.07 0.04 0.12 0.15 0.06 0.04 0.19 0.67 2.01
Magnesium (mg) 2.73 1.78 4.972 2.55 0.28 0.225 1.577 14.114 42.342
Phosphorus (mg) 6.006 5.192 10.847 4.038 0.56 0.167 25.233 52.042 156.126
Potassium (mg) 58.422 47.467 107.116 23.8 7.28 1.391 2.563 248.038 744.114
Sodium (mg) 0.546 10.235 2.26 4.888 0.56 0.013 36.273 54.773 164.319
Zinc (mg) 0.02 0.04 0.08 0.02 0.03 0.0 0.09 0.28 0.84
Copper (mg) 0.016 0.007 0.027 0.006 0.006 0.001 0.072 0.136 0.408
Manganese (mg) 0.022 0.021 0.05 0.028 0.011 0.004 0.01 0.145 0.435
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.4 1.2
Vitamin A, IU (IU) 29.484 2478.057 376.488 0.0 0.0 5.753 101.819 2991.601 8974.803
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 27.894 27.894 83.682
Vitamin A, RAE (mcg_RAE) 1.638 123.858 18.983 0.0 0.0 0.288 28.387 173.154 519.462
Beta Carotene (mcg) 14.742 1228.942 202.933 n/a 0.0 3.427 5.323 1455.366 4366.098
Vitamin E (mg) 0.1 0.1 0.24 n/a 0.0 0.02 0.02 0.47 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.148 1162.91 n/a 0.0 0.0 0.0 1163.059 3489.177
Lutein + zeaxanthin (mcg) 15.834 37.973 55.592 n/a 0.0 0.718 0.0 110.118 330.354
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a n/a 0.02 n/a 0.07 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.9 5.7 0.0 0.1 0.0 0.0 9.2 27.6
Thiamin (mg) 0.011 0.01 0.018 n/a 0.0 0.0 0.007 0.047 0.141
Riboflavin (mg) 0.016 0.009 0.009 n/a 0.006 0.0 0.037 0.078 0.234
Niacin (mg) 0.049 0.145 0.267 n/a 0.017 0.005 0.042 0.526 1.578
Pantothenic acid (mg) 0.033 0.04 0.041 n/a 0.01 n/a 0.067 0.19 0.57
Vitamin B-6 (mg) 0.022 0.021 0.036 n/a 0.003 0.001 0.025 0.107 0.321
Folate (mcg) 1.638 2.818 6.78 n/a 0.28 0.228 1.183 12.927 38.781
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.06
Choline (mg) 1.9 1.3 3.0 n/a 0.3 0.0 1.5 8.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 n/a 0.0 n/a 0.02 0.026 0.078
Threonine (g) 0.005 0.028 0.014 n/a 0.0 n/a 0.068 0.115 0.345
Isoleucine (g) 0.005 0.012 0.009 n/a 0.001 n/a 0.076 0.104 0.312
Leucine (g) 0.005 0.015 0.014 n/a 0.001 n/a 0.158 0.193 0.579
Lysine (g) 0.005 0.015 0.014 n/a 0.001 n/a 0.131 0.166 0.498
Methionine (g) 0.0 0.003 0.005 n/a 0.0 n/a 0.048 0.056 0.168
Cystine (g) 0.0 0.012 0.005 n/a 0.0 n/a 0.008 0.024 0.072
Phenylalanine (g) 0.005 0.009 0.032 n/a 0.001 n/a 0.073 0.12 0.36
Tyrosine (g) 0.0 0.006 0.005 n/a 0.001 n/a 0.071 0.083 0.249
Valine (g) 0.005 0.01 0.009 n/a 0.001 n/a 0.125 0.151 0.453
Arginine (g) 0.005 0.013 0.009 n/a 0.001 n/a 0.054 0.083 0.249
Histidine (g) 0.005 0.006 0.005 n/a 0.0 n/a 0.05 0.066 0.198
Alanine (g) 0.005 0.016 0.014 n/a 0.001 n/a 0.032 0.068 0.204
Aspartic acid (g) 0.038 0.028 0.063 n/a 0.004 n/a 0.091 0.225 0.675
Glutamic acid (g) 0.016 0.055 0.194 n/a 0.003 n/a 0.34 0.608 1.824
Glycine (g) 0.005 0.007 0.009 n/a 0.001 n/a 0.021 0.044 0.132
Proline (g) 0.005 0.007 0.009 n/a 0.013 n/a 0.221 0.255 0.765
Serine (g) 0.005 0.007 0.014 n/a 0.001 n/a 0.07 0.098 0.294
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 4.534 4.534 13.602
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.006 0.014 0.0 0.0 0.002 1.437 1.475 4.425
Phytosterols (mg) 6.552 n/a 3.164 n/a n/a 0.169 n/a 9.885 29.655
Monounsaturated Fat (g) 0.005 0.001 0.014 n/a 0.0 0.001 0.474 0.495 1.485
Polyunsaturated (g) 0.027 0.018 0.036 n/a 0.0 0.004 0.049 0.135 0.405