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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges, peeled, sliced, and quarte, red
1 x seeds from one pomegranate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
25.33g 		oranges
0.0g 		jicama
184.0g 		pineapple
21.42g 		iceberg lettuce
0.63g 		bananas
25.17g 		peanuts
14.17g 		Total Per Serving Total for Recipe
Protein (g) 0.41 n/a 1.32 0.12 0.01 0.27 2.27 4.4 26.4
Total Fat (g) 0.04 n/a 0.17 0.03 0.0 0.08 5.76 6.08 36.48
Carbohydrates (g) 2.42 n/a 16.23 2.81 0.02 5.75 5.26 32.49 194.94
Ash (g) 0.27 n/a 0.55 0.05 0.0 0.21 n/a 1.08 6.48
Calories (kcal) 10.89 n/a 69.92 10.71 0.089 22.404 78.908 192.921 1157.526
Starch (g) n/a n/a n/a 0.0 n/a 1.35 n/a 1.35 8.1
Sucrose (g) n/a n/a n/a 1.28 0.0 0.6 n/a 1.89 11.34
Glucose (dextrose) (g) n/a n/a n/a 0.37 0.01 1.25 n/a 1.63 9.78
Fructose (g) n/a n/a n/a 0.45 0.01 1.22 n/a 1.68 10.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.18 n/a 165.73 18.42 0.61 18.86 0.5 226.29 1357.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 n/a 3.31 2.11 0.01 3.08 2.73 12.96 77.76
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 9.0 0.3 0.0 0.7 0.9 11.6 69.6
Calcium (mg) 4.052 n/a 22.08 2.785 0.114 1.259 32.3 62.589 375.534
Iron (mg) 0.2 n/a 1.1 0.06 0.0 0.07 0.39 1.82 10.92
Magnesium (mg) 5.825 n/a 22.08 2.57 0.044 6.797 18.275 55.592 333.552
Phosphorus (mg) 10.13 n/a 33.12 1.714 0.127 5.538 39.242 89.87 539.22
Potassium (mg) 82.31 n/a 276.0 23.348 0.893 90.121 94.067 566.738 3400.428
Sodium (mg) 19.754 n/a 7.36 0.214 0.063 0.252 9.208 36.852 221.112
Zinc (mg) 0.09 n/a 0.29 0.03 0.0 0.04 0.48 0.92 5.52
Copper (mg) 0.02 n/a 0.092 0.024 0.0 0.02 0.095 0.251 1.506
Manganese (mg) 0.084 n/a 0.11 0.199 0.001 0.068 n/a 0.462 2.772
Selenium (mcg) 0.2 n/a 1.3 0.0 0.0 0.3 0.7 2.5 15.0
Vitamin A, IU (IU) 8.358 n/a 38.64 12.424 3.179 16.111 n/a 78.711 472.266
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.507 n/a 1.84 0.643 0.158 0.755 0.0 3.903 23.418
Beta Carotene (mcg) 5.065 n/a 23.92 7.497 1.894 6.545 0.567 45.488 272.928
Vitamin E (mg) 0.01 n/a 0.85 0.0 0.0 0.03 1.28 2.17 13.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 1.754 5.538 0.0 7.292 43.752
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a 37.2 10.2 0.0 2.2 0.0 50.9 305.4
Thiamin (mg) 0.008 n/a 0.037 0.017 0.0 0.008 0.037 0.106 0.636
Riboflavin (mg) 0.01 n/a 0.055 0.006 0.0 0.018 0.037 0.126 0.756
Niacin (mg) 0.084 n/a 0.368 0.107 0.001 0.169 0.63 1.359 8.154
Pantothenic acid (mg) 0.041 n/a 0.258 0.045 0.001 0.083 n/a 0.427 2.562
Vitamin B-6 (mg) 0.018 n/a 0.074 0.024 0.0 0.093 0.026 0.234 1.404
Folate (mcg) 27.605 n/a 22.08 3.856 0.184 5.035 11.05 69.809 418.854
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 1.5 n/a 25.0 1.2 0.0 2.5 5.0 35.3 211.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.002 0.0 0.003 n/a 0.01 0.06
Threonine (g) 0.013 n/a 0.037 0.004 0.0 0.008 n/a 0.061 0.366
Isoleucine (g) 0.013 n/a 0.037 0.004 0.0 0.008 n/a 0.061 0.366
Leucine (g) 0.018 n/a 0.055 0.004 0.0 0.018 n/a 0.095 0.57
Lysine (g) 0.015 n/a 0.055 0.006 0.0 0.013 n/a 0.09 0.54
Methionine (g) 0.005 n/a 0.018 0.002 0.0 0.003 n/a 0.028 0.168
Cystine (g) 0.005 n/a 0.018 0.002 0.0 0.003 n/a 0.028 0.168
Phenylalanine (g) 0.013 n/a 0.037 0.004 0.0 0.013 n/a 0.066 0.396
Tyrosine (g) 0.01 n/a 0.018 0.004 0.0 0.003 n/a 0.035 0.21
Valine (g) 0.015 n/a 0.037 0.004 0.0 0.013 n/a 0.069 0.414
Arginine (g) 0.01 n/a 0.074 0.004 0.0 0.013 n/a 0.101 0.606
Histidine (g) 0.005 n/a 0.037 0.002 0.0 0.02 n/a 0.064 0.384
Alanine (g) 0.015 n/a 0.037 0.006 0.0 0.01 n/a 0.069 0.414
Aspartic acid (g) 0.03 n/a 0.368 0.026 0.001 0.03 n/a 0.455 2.73
Glutamic acid (g) 0.109 n/a 0.074 0.017 0.001 0.038 n/a 0.239 1.434
Glycine (g) 0.008 n/a 0.037 0.004 0.0 0.01 n/a 0.059 0.354
Proline (g) 0.01 n/a 0.055 0.004 0.0 0.008 n/a 0.077 0.462
Serine (g) 0.015 n/a 0.055 0.009 0.0 0.01 n/a 0.089 0.534
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.037 0.002 0.0 0.028 2.435 2.51 15.06
Phytosterols (mg) 6.332 n/a n/a 1.285 0.063 4.028 n/a 11.708 70.248
Monounsaturated Fat (g) 0.008 n/a 0.018 0.002 0.0 0.008 2.043 2.079 12.474
Polyunsaturated (g) 0.015 n/a 0.074 0.009 0.0 0.018 0.999 1.114 6.684