Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. nopal cactus pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
37.31g 		olive oil
6.75g 		wine vinegar
3.33g 		oregano
0.04g 		onion
8.25g 		salt
0.5g 		cilantro
0.85g 		lettuce
0.35g 		cream
18.9g 		onion
10.5g 		tomato
18.65g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.0 0.0 0.09 0.0 0.02 0.0 0.51 0.12 0.16 1.24 7.44
Total Fat (g) 0.07 6.75 0.0 0.0 0.01 0.0 0.0 0.0 3.65 0.01 0.04 10.54 63.24
Carbohydrates (g) 1.46 0.0 0.01 0.03 0.77 0.0 0.03 0.01 0.69 0.98 0.73 4.71 28.26
Ash (g) 0.19 0.0 0.01 0.0 0.03 0.5 0.01 0.0 0.11 0.04 0.09 0.98 5.88
Calories (kcal) 6.716 59.67 0.633 0.128 3.3 0.0 0.196 0.055 36.855 4.2 3.358 115.111 690.666
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.08 n/a n/a 0.0 n/a 0.1 0.0 0.19 1.14
Glucose (dextrose) (g) 0.47 n/a n/a 0.0 0.16 n/a n/a 0.0 n/a 0.21 0.23 1.07 6.42
Fructose (g) 0.51 n/a n/a 0.0 0.11 n/a n/a 0.0 n/a 0.14 0.26 1.01 6.06
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 35.26 0.0 3.15 0.0 7.35 0.0 0.78 0.33 13.94 9.36 17.63 87.8 526.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.0 0.0 0.35 0.0 0.01 0.0 0.03 0.45 0.49 2.3 13.8
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1.0 6.0
Calcium (mg) 3.731 0.068 0.2 0.657 1.898 0.12 0.57 0.114 18.144 2.415 1.866 29.781 178.686
Iron (mg) 0.1 0.04 0.02 0.02 0.02 0.0 0.02 0.0 0.01 0.02 0.05 0.29 1.74
Magnesium (mg) 4.104 0.0 0.133 0.113 0.825 0.005 0.221 0.042 1.701 1.05 2.052 10.246 61.476
Phosphorus (mg) 8.954 0.0 0.267 0.083 2.393 0.0 0.408 0.097 15.12 3.045 4.477 34.844 209.064
Potassium (mg) 88.425 0.068 1.3 0.695 12.045 0.04 4.429 0.648 23.058 15.33 44.212 190.25 1141.5
Sodium (mg) 1.866 0.135 0.267 0.006 0.33 193.79 0.391 0.087 7.56 0.42 0.933 205.784 1234.704
Zinc (mg) 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.02 0.03 0.19 1.14
Copper (mg) 0.022 0.0 0.0 0.0 0.003 0.0 0.002 0.0 0.002 0.004 0.011 0.046 0.276
Manganese (mg) 0.041 0.0 0.002 0.002 0.011 0.001 0.004 0.001 0.0 0.014 0.021 0.094 0.564
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 310.792 0.0 0.0 2.876 0.165 0.0 57.358 25.972 123.984 0.21 155.396 676.754 4060.524
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 33.642 0.0 0.0 33.642 201.852
Vitamin A, RAE (mcg_RAE) 15.67 0.0 0.0 0.144 0.0 0.0 2.865 1.3 34.209 0.0 7.835 62.023 372.138
Beta Carotene (mcg) 167.522 0.0 n/a 1.713 0.083 0.0 33.405 15.583 6.993 0.105 83.761 309.164 1854.984
Vitamin E (mg) 0.2 0.97 n/a 0.01 0.0 0.0 0.02 0.0 0.1 0.0 0.1 1.41 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 959.986 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.993 1439.979 8639.874
Lutein + zeaxanthin (mcg) 45.891 0.0 n/a 0.359 0.33 0.0 7.353 5.977 0.0 0.42 22.946 83.275 499.65
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.06 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.2 0.8 2.4 8.9 53.4
Thiamin (mg) 0.015 0.0 n/a 0.0 0.004 0.0 0.001 0.0 0.006 0.005 0.007 0.038 0.228
Riboflavin (mg) 0.007 0.0 n/a 0.0 0.002 0.0 0.001 0.0 0.028 0.003 0.004 0.047 0.282
Niacin (mg) 0.22 0.0 n/a 0.003 0.01 0.0 0.009 0.001 0.011 0.013 0.11 0.377 2.262
Pantothenic acid (mg) 0.034 0.0 n/a n/a 0.01 0.0 0.005 0.0 0.053 0.013 0.017 0.131 0.786
Vitamin B-6 (mg) 0.03 0.0 n/a 0.001 0.01 0.0 0.001 0.0 0.006 0.013 0.015 0.075 0.45
Folate (mcg) 5.597 0.0 n/a 0.114 1.568 0.0 0.527 0.125 0.378 1.995 2.798 13.101 78.606
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.04 0.24
Choline (mg) 2.5 0.0 n/a 0.0 0.5 0.0 0.1 0.0 3.2 0.6 1.2 8.3 49.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.008 0.001 0.002 0.015 0.09
Threonine (g) 0.011 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.023 0.002 0.006 0.043 0.258
Isoleucine (g) 0.007 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.03 0.001 0.004 0.043 0.258
Leucine (g) 0.011 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.049 0.003 0.006 0.072 0.432
Lysine (g) 0.011 0.0 n/a n/a 0.003 0.0 n/a 0.0 0.04 0.004 0.006 0.064 0.384
Methionine (g) 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.013 0.0 0.002 0.019 0.114
Cystine (g) 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.006 0.0 0.002 0.011 0.066
Phenylalanine (g) 0.026 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.025 0.003 0.013 0.07 0.42
Tyrosine (g) 0.004 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.025 0.001 0.002 0.032 0.192
Valine (g) 0.007 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.034 0.002 0.004 0.049 0.294
Arginine (g) 0.007 0.0 n/a n/a 0.008 0.0 n/a 0.0 0.019 0.01 0.004 0.049 0.294
Histidine (g) 0.004 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.013 0.001 0.002 0.021 0.126
Alanine (g) 0.011 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.017 0.002 0.006 0.038 0.228
Aspartic acid (g) 0.052 0.0 n/a n/a 0.007 0.0 n/a 0.0 0.04 0.009 0.026 0.135 0.81
Glutamic acid (g) 0.16 0.0 n/a n/a 0.021 0.0 n/a 0.001 0.108 0.027 0.08 0.398 2.388
Glycine (g) 0.007 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.011 0.003 0.004 0.028 0.168
Proline (g) 0.007 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.049 0.001 0.004 0.062 0.372
Serine (g) 0.011 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.028 0.002 0.006 0.049 0.294
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.474 0.0 0.0 12.474 74.844
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.932 0.0 0.001 0.003 0.0 0.0 n/a 2.272 0.004 0.006 3.229 19.374
Phytosterols (mg) 2.612 14.918 n/a 0.085 1.238 0.0 0.043 n/a n/a 1.575 1.306 21.775 130.65
Monounsaturated Fat (g) 0.011 4.925 n/a 0.0 0.001 0.0 0.002 n/a 1.055 0.001 0.006 6.001 36.006
Polyunsaturated (g) 0.03 0.71 n/a 0.002 0.002 0.0 0.0 n/a 0.136 0.002 0.015 0.897 5.382