Receta Epic avocado sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocado 136.0g	tomatoes 56.42g	salad 0.0g	crisps 22.0g	Total Per Serving	Total for Recipe
Protein (g)	2.72	0.5	n/a	0.96	4.18	4.18
Total Fat (g)	19.94	0.11	n/a	1.3	21.35	21.35
Carbohydrates (g)	11.6	2.21	n/a	18.65	32.46	32.46
Ash (g)	n/a	0.28	n/a	n/a	0.28	0.28
Calories (kcal)	217.6	10.156	n/a	88.44	316.196	316.196
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.71	n/a	n/a	0.71	0.71
Fructose (g)	n/a	0.77	n/a	n/a	0.77	0.77
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	99.59	53.32	n/a	0.55	153.46	153.46
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.9	1.48	n/a	9.64	12.03	12.03
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.1	0.7	n/a	0.6	10.3	10.3
Calcium (mg)	16.32	5.642	n/a	2.42	24.382	24.382
Iron (mg)	0.75	0.15	n/a	4.23	5.13	5.13
Magnesium (mg)	39.44	6.206	n/a	11.88	57.526	57.526
Phosphorus (mg)	70.72	13.541	n/a	36.52	120.781	120.781
Potassium (mg)	659.6	133.715	n/a	40.7	834.015	834.015
Sodium (mg)	9.52	2.821	n/a	164.56	176.901	176.901
Zinc (mg)	0.87	0.1	n/a	3.52	4.49	4.49
Copper (mg)	0.258	0.034	n/a	0.033	0.325	0.325
Manganese (mg)	n/a	0.062	n/a	n/a	0.062	0.062
Selenium (mcg)	0.5	0.0	n/a	1.4	2.0	2.0
Vitamin A, IU (IU)	n/a	469.979	n/a	n/a	469.979	469.979
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.52	23.696	n/a	1.54	34.756	34.756
Beta Carotene (mcg)	84.32	253.326	n/a	14.52	352.166	352.166
Vitamin E (mg)	2.82	0.3	n/a	0.16	3.28	3.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	368.56	69.397	n/a	216.92	654.877	654.877
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.6	7.2	n/a	0.0	20.8	20.8
Thiamin (mg)	0.095	0.023	n/a	0.352	0.47	0.47
Riboflavin (mg)	0.177	0.011	n/a	0.398	0.586	0.586
Niacin (mg)	2.366	0.333	n/a	4.682	7.381	7.381
Pantothenic acid (mg)	n/a	0.051	n/a	n/a	0.051	0.051
Vitamin B-6 (mg)	0.354	0.045	n/a	0.466	0.865	0.865
Folate (mcg)	110.16	8.463	n/a	342.1	460.723	460.723
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	19.3	3.8	n/a	2.2	25.3	25.3
Folic acid (mcg)	0.0	0.0	n/a	338.36	338.36	338.36
Tryptophan (g)	n/a	0.006	n/a	n/a	0.006	0.006
Threonine (g)	n/a	0.017	n/a	n/a	0.017	0.017
Isoleucine (g)	n/a	0.011	n/a	n/a	0.011	0.011
Leucine (g)	n/a	0.017	n/a	n/a	0.017	0.017
Lysine (g)	n/a	0.017	n/a	n/a	0.017	0.017
Methionine (g)	n/a	0.006	n/a	n/a	0.006	0.006
Cystine (g)	n/a	0.006	n/a	n/a	0.006	0.006
Phenylalanine (g)	n/a	0.039	n/a	n/a	0.039	0.039
Tyrosine (g)	n/a	0.006	n/a	n/a	0.006	0.006
Valine (g)	n/a	0.011	n/a	n/a	0.011	0.011
Arginine (g)	n/a	0.011	n/a	n/a	0.011	0.011
Histidine (g)	n/a	0.006	n/a	n/a	0.006	0.006
Alanine (g)	n/a	0.017	n/a	n/a	0.017	0.017
Aspartic acid (g)	n/a	0.079	n/a	n/a	0.079	0.079
Glutamic acid (g)	n/a	0.243	n/a	n/a	0.243	0.243
Glycine (g)	n/a	0.011	n/a	n/a	0.011	0.011
Proline (g)	n/a	0.011	n/a	n/a	0.011	0.011
Serine (g)	n/a	0.017	n/a	n/a	0.017	0.017
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.897	0.017	n/a	0.924	3.838	3.838
Phytosterols (mg)	n/a	3.949	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	13.328	0.017	n/a	0.154	13.499	13.499
Polyunsaturated (g)	2.475	0.045	n/a	0.174	2.694	2.694