Receta Epic avocado sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad leaves – to offset what comes next…
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		tomatoes
56.42g 		salad
0.0g 		crisps
22.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.5 n/a 0.96 4.18 4.18
Total Fat (g) 19.94 0.11 n/a 1.3 21.35 21.35
Carbohydrates (g) 11.6 2.21 n/a 18.65 32.46 32.46
Ash (g) n/a 0.28 n/a n/a 0.28 0.28
Calories (kcal) 217.6 10.156 n/a 88.44 316.196 316.196
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 99.59 53.32 n/a 0.55 153.46 153.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.9 1.48 n/a 9.64 12.03 12.03
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.7 n/a 0.6 10.3 10.3
Calcium (mg) 16.32 5.642 n/a 2.42 24.382 24.382
Iron (mg) 0.75 0.15 n/a 4.23 5.13 5.13
Magnesium (mg) 39.44 6.206 n/a 11.88 57.526 57.526
Phosphorus (mg) 70.72 13.541 n/a 36.52 120.781 120.781
Potassium (mg) 659.6 133.715 n/a 40.7 834.015 834.015
Sodium (mg) 9.52 2.821 n/a 164.56 176.901 176.901
Zinc (mg) 0.87 0.1 n/a 3.52 4.49 4.49
Copper (mg) 0.258 0.034 n/a 0.033 0.325 0.325
Manganese (mg) n/a 0.062 n/a n/a 0.062 0.062
Selenium (mcg) 0.5 0.0 n/a 1.4 2.0 2.0
Vitamin A, IU (IU) n/a 469.979 n/a n/a 469.979 469.979
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 23.696 n/a 1.54 34.756 34.756
Beta Carotene (mcg) 84.32 253.326 n/a 14.52 352.166 352.166
Vitamin E (mg) 2.82 0.3 n/a 0.16 3.28 3.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 368.56 69.397 n/a 216.92 654.877 654.877
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 7.2 n/a 0.0 20.8 20.8
Thiamin (mg) 0.095 0.023 n/a 0.352 0.47 0.47
Riboflavin (mg) 0.177 0.011 n/a 0.398 0.586 0.586
Niacin (mg) 2.366 0.333 n/a 4.682 7.381 7.381
Pantothenic acid (mg) n/a 0.051 n/a n/a 0.051 0.051
Vitamin B-6 (mg) 0.354 0.045 n/a 0.466 0.865 0.865
Folate (mcg) 110.16 8.463 n/a 342.1 460.723 460.723
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.3 3.8 n/a 2.2 25.3 25.3
Folic acid (mcg) 0.0 0.0 n/a 338.36 338.36 338.36
Tryptophan (g) n/a 0.006 n/a n/a 0.006 0.006
Threonine (g) n/a 0.017 n/a n/a 0.017 0.017
Isoleucine (g) n/a 0.011 n/a n/a 0.011 0.011
Leucine (g) n/a 0.017 n/a n/a 0.017 0.017
Lysine (g) n/a 0.017 n/a n/a 0.017 0.017
Methionine (g) n/a 0.006 n/a n/a 0.006 0.006
Cystine (g) n/a 0.006 n/a n/a 0.006 0.006
Phenylalanine (g) n/a 0.039 n/a n/a 0.039 0.039
Tyrosine (g) n/a 0.006 n/a n/a 0.006 0.006
Valine (g) n/a 0.011 n/a n/a 0.011 0.011
Arginine (g) n/a 0.011 n/a n/a 0.011 0.011
Histidine (g) n/a 0.006 n/a n/a 0.006 0.006
Alanine (g) n/a 0.017 n/a n/a 0.017 0.017
Aspartic acid (g) n/a 0.079 n/a n/a 0.079 0.079
Glutamic acid (g) n/a 0.243 n/a n/a 0.243 0.243
Glycine (g) n/a 0.011 n/a n/a 0.011 0.011
Proline (g) n/a 0.011 n/a n/a 0.011 0.011
Serine (g) n/a 0.017 n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.017 n/a 0.924 3.838 3.838
Phytosterols (mg) n/a 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) 13.328 0.017 n/a 0.154 13.499 13.499
Polyunsaturated (g) 2.475 0.045 n/a 0.174 2.694 2.694