Receta Epicuriosity and vegan whole wheat naan - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		water
39.5g 		olive oil
9.0g 		yogurt
5.95g 		salt
1.25g 		sugar
0.88g 		active yeast
0.83g 		flour
40.0g 		flour
13.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.21 0.0 0.0 0.32 5.48 1.43 7.44 44.64
Total Fat (g) 0.0 9.0 0.19 0.0 0.0 0.04 0.75 0.14 10.12 60.72
Carbohydrates (g) 0.0 0.0 0.28 0.0 0.87 0.32 29.03 10.6 41.1 246.6
Ash (g) 0.04 0.0 0.04 1.25 0.0 0.06 0.64 0.07 2.09 12.54
Calories (kcal) 0.0 79.56 3.633 0.0 3.386 2.458 135.6 50.554 275.191 1651.146
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.0 5.23 0.0 0.0 0.06 4.11 1.66 50.52 303.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.28 0.0 0.87 0.0 0.16 0.04 1.35 8.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 4.9 0.4 5.4 32.4
Calcium (mg) 1.185 0.09 7.206 0.3 0.009 0.533 13.6 2.083 25.006 150.036
Iron (mg) 0.0 0.05 0.0 0.0 0.0 0.14 1.55 0.64 2.39 14.34
Magnesium (mg) 0.395 0.0 0.715 0.013 0.0 0.817 55.2 3.055 60.194 361.164
Phosphorus (mg) 0.0 0.0 5.657 0.0 0.0 10.75 138.4 14.999 169.807 1018.842
Potassium (mg) 0.0 0.09 9.23 0.1 0.018 16.667 162.0 14.861 202.965 1217.79
Sodium (mg) 1.58 0.18 2.739 484.475 0.0 0.417 2.0 0.278 491.669 2950.014
Zinc (mg) 0.0 0.0 0.04 0.0 0.0 0.05 1.17 0.1 1.36 8.16
Copper (mg) 0.004 0.0 0.001 0.0 0.0 0.004 0.152 0.019 0.181 1.086
Manganese (mg) 0.0 0.0 0.0 0.001 0.0 0.005 1.52 0.094 1.62 9.72
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 28.3 4.7 33.3 199.8
Vitamin A, IU (IU) 0.0 0.0 5.895 0.0 0.0 0.008 3.6 0.0 9.504 57.024
Retinol (mcg) 0.0 0.0 1.608 0.0 0.0 0.0 0.0 0.0 1.608 9.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.608 0.0 0.0 0.0 0.0 0.0 1.608 9.648
Beta Carotene (mcg) 0.0 0.0 0.298 0.0 0.0 0.0 2.0 0.0 2.298 13.788
Vitamin E (mg) 0.0 1.29 0.0 0.0 0.0 0.0 0.33 0.01 1.63 9.78
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.0 2.5 90.5 543.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a 0.05 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 0.02 0.18 0.11 0.311 1.866
Riboflavin (mg) 0.0 0.0 0.008 0.0 0.0 0.046 0.088 0.068 0.21 1.26
Niacin (mg) 0.0 0.0 0.005 0.0 0.0 0.331 2.548 0.819 3.703 22.218
Pantothenic acid (mg) 0.0 0.0 0.023 0.0 0.0 0.094 0.404 0.061 0.582 3.492
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.0 0.013 0.136 0.006 0.156 0.936
Folate (mcg) 0.0 0.0 0.417 0.0 0.0 19.5 17.6 25.416 62.933 377.598
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.0 0.0 0.9 0.0 0.0 0.3 12.5 1.4 15.1 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.388 21.388 128.328
Tryptophan (g) n/a 0.0 0.001 0.0 n/a 0.004 0.084 0.018 0.107 0.642
Threonine (g) n/a 0.0 0.008 0.0 n/a 0.017 0.16 0.039 0.224 1.344
Isoleucine (g) n/a 0.0 0.011 0.0 n/a 0.018 0.204 0.05 0.283 1.698
Leucine (g) n/a 0.0 0.021 0.0 n/a 0.026 0.372 0.099 0.517 3.102
Lysine (g) n/a 0.0 0.018 0.0 n/a 0.026 0.152 0.032 0.229 1.374
Methionine (g) n/a 0.0 0.006 0.0 n/a 0.006 0.084 0.025 0.121 0.726
Cystine (g) n/a 0.0 0.002 0.0 n/a 0.004 0.128 0.031 0.165 0.99
Phenylalanine (g) n/a 0.0 0.011 0.0 n/a 0.016 0.26 0.072 0.359 2.154
Tyrosine (g) n/a 0.0 0.011 0.0 n/a 0.013 0.16 0.043 0.227 1.362
Valine (g) n/a 0.0 0.017 0.0 n/a 0.02 0.248 0.058 0.343 2.058
Arginine (g) n/a 0.0 0.006 0.0 n/a 0.018 0.256 0.058 0.338 2.028
Histidine (g) n/a 0.0 0.005 0.0 n/a 0.008 0.128 0.032 0.174 1.044
Alanine (g) n/a 0.0 0.009 0.0 n/a 0.021 0.196 0.046 0.272 1.632
Aspartic acid (g) n/a 0.0 0.017 0.0 n/a 0.033 0.28 0.061 0.39 2.34
Glutamic acid (g) n/a 0.0 0.04 0.0 n/a 0.047 1.732 0.483 2.303 13.818
Glycine (g) n/a 0.0 0.005 0.0 n/a 0.016 0.22 0.051 0.292 1.752
Proline (g) n/a 0.0 0.024 0.0 n/a 0.014 0.568 0.167 0.773 4.638
Serine (g) n/a 0.0 0.013 0.0 n/a 0.016 0.26 0.072 0.361 2.166
Cholesterol (mg) 0.0 0.0 0.774 0.0 0.0 0.0 0.0 0.0 0.774 4.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.243 0.125 0.0 0.0 0.005 0.128 0.022 1.523 9.138
Phytosterols (mg) n/a 19.89 n/a 0.0 n/a n/a n/a n/a 19.89 119.34
Monounsaturated Fat (g) 0.0 6.566 0.053 0.0 0.0 0.021 0.092 0.012 6.745 40.47
Polyunsaturated (g) 0.0 0.947 0.005 0.0 0.0 0.0 0.312 0.057 1.321 7.926