Receta EPIGRAMS de SOLE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lobster 14.18g	tarragon 7.2g	eggs 44.0g	bread crumbs 54.0g	olive oil 13.5g	butter 56.7g	shallots 35.2g	carrots 28.48g	celery 14.98g	butter 56.7g	bay leaf 2.0g	garlic 2.61g	tomatoes paste 16.38g	brandy 55.6g	wine 59.0g	tomatoes 28.21g	fish stock 122.0g	Total Per Serving	Total for Recipe
Protein (g)	2.66	1.64	5.54	7.21	0.0	0.48	0.88	0.26	0.1	0.48	0.15	0.17	0.71	0.0	0.04	0.25	2.44	23.02	46.04
Total Fat (g)	0.13	0.52	4.37	2.86	13.5	45.99	0.04	0.07	0.03	45.99	0.17	0.01	0.08	0.0	0.0	0.06	0.73	114.54	229.08
Carbohydrates (g)	0.07	3.62	0.34	38.87	0.0	0.03	5.91	2.73	0.44	0.03	1.5	0.86	3.1	0.0	1.6	1.11	0.49	60.71	121.42
Ash (g)	0.31	0.87	0.38	1.55	0.0	0.02	0.28	0.28	0.11	0.02	0.07	0.04	0.46	n/a	0.14	0.14	1.18	5.86	11.72
Calories (kcal)	12.758	21.24	62.92	213.3	119.34	406.539	25.344	11.677	2.397	406.539	6.26	3.889	13.428	128.436	48.97	5.078	19.52	1507.634	3015.268
Starch (g)	n/a	n/a	n/a	32.22	n/a	n/a	n/a	0.41	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.0	n/a	32.66	65.32
Sucrose (g)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	1.02	0.02	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	1.14	2.28
Glucose (dextrose) (g)	n/a	n/a	0.09	0.98	n/a	n/a	n/a	0.17	0.08	n/a	n/a	n/a	0.94	n/a	n/a	0.35	n/a	2.62	5.24
Fructose (g)	n/a	n/a	0.05	1.33	n/a	n/a	n/a	0.16	0.08	n/a	n/a	n/a	0.96	n/a	n/a	0.39	n/a	2.95	5.9
Lactose (g)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.1
Maltose (g)	n/a	n/a	0.05	1.04	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	1.13	2.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	18.6	6.1	0.0	0.0	24.7	49.4
Water (g)	10.88	0.56	33.37	3.52	0.0	10.17	28.09	25.14	14.3	10.17	0.11	1.53	12.04	37.03	51.08	26.66	117.12	381.76	763.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.34	3.35	0.0	0.03	n/a	1.35	0.27	0.03	n/a	0.03	1.99	0.0	0.47	0.74	0.11	8.72	17.44
Galactose (g)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.0	0.1	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.15	0.3
Dietary Fiber (g)	0.0	0.5	0.0	2.4	0.0	0.0	n/a	0.8	0.2	0.0	0.5	0.1	0.7	0.0	0.0	0.3	0.0	5.6	11.2
Calcium (mg)	6.804	82.008	23.32	98.82	0.135	13.608	13.024	9.398	5.993	13.608	16.68	4.724	5.895	0.0	4.72	2.821	36.6	338.159	676.318
Iron (mg)	0.04	2.33	0.81	2.61	0.08	0.01	0.42	0.09	0.03	0.01	0.86	0.04	0.49	0.02	0.22	0.08	0.26	8.38	16.76
Magnesium (mg)	3.827	24.984	5.28	23.22	0.0	1.134	7.392	3.418	1.648	1.134	2.4	0.653	6.878	0.0	6.49	3.103	1.22	92.78	185.56
Phosphorus (mg)	20.412	22.536	84.04	89.1	0.0	13.608	21.12	9.968	3.596	13.608	2.26	3.993	13.591	2.224	11.8	6.77	36.6	355.227	710.454
Potassium (mg)	38.981	217.44	58.96	105.84	0.135	13.608	117.568	91.136	38.956	13.608	10.58	10.466	166.043	1.112	58.41	66.858	104.92	1114.621	2229.242
Sodium (mg)	41.958	4.464	61.6	395.28	0.27	6.237	4.224	19.651	11.987	6.237	0.46	0.444	129.363	0.556	2.95	1.411	387.96	1075.05	2150.1
Zinc (mg)	0.43	0.28	0.49	0.78	0.0	0.05	0.14	0.07	0.02	0.05	0.07	0.03	0.1	0.02	0.08	0.05	0.12	2.79	5.58
Copper (mg)	0.235	0.049	0.044	0.14	0.0	0.011	0.032	0.014	0.006	0.011	0.008	0.008	0.061	0.011	0.006	0.017	0.061	0.715	1.43
Manganese (mg)	0.009	0.574	0.018	0.497	0.0	0.0	0.102	0.04	0.015	0.0	0.163	0.044	0.049	n/a	0.071	0.031	n/a	1.612	3.224
Selenium (mcg)	5.9	0.3	13.9	13.6	0.0	0.6	0.4	0.0	0.1	0.6	0.1	0.4	0.9	0.0	0.1	0.0	0.9	37.7	75.4
Vitamin A, IU (IU)	9.923	302.4	214.28	0.0	0.0	1416.933	418.88	4757.869	67.274	1416.933	123.7	0.235	249.719	n/a	0.0	234.989	4.88	9218.015	18436.03
Retinol (mcg)	2.977	0.0	61.16	0.0	0.0	380.457	0.0	0.0	0.0	380.457	0.0	0.0	0.0	0.0	0.0	0.0	1.22	826.271	1652.542
Vitamin A, RAE (mcg_RAE)	2.977	15.12	61.6	0.0	0.0	387.828	21.12	237.808	3.296	387.828	6.18	0.0	12.445	0.0	0.0	11.848	1.22	1149.27	2298.54
Beta Carotene (mcg)	0.0	n/a	4.4	0.0	0.0	89.586	n/a	2359.568	40.455	89.586	n/a	0.131	147.539	0.0	0.0	126.663	0.0	2857.927	5715.854
Vitamin E (mg)	0.21	n/a	0.43	0.04	1.94	1.32	n/a	0.19	0.04	1.32	n/a	0.0	0.7	0.0	0.0	0.15	0.18	6.52	13.04
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	30.8
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.285	0.0	0.0	n/a	0.0	4710.105	0.0	0.0	725.843	0.0	5436.233	10872.466
Lutein + zeaxanthin (mcg)	0.0	n/a	145.64	0.0	0.0	0.0	n/a	72.909	42.402	0.0	n/a	0.418	0.0	0.0	0.0	34.698	0.0	296.067	592.134
Tocopherol, beta (mg)	n/a	n/a	0.01	0.02	0.01	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.1
Tocopherol, gamma (mg)	n/a	n/a	0.22	0.41	0.11	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.09	n/a	n/a	0.03	n/a	0.86	1.72
Tocopherol, delta (mg)	n/a	n/a	0.01	0.1	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.11	0.22
Vitamin C (mg)	0.0	3.6	0.0	0.0	0.0	0.0	2.8	1.7	0.5	0.0	0.9	0.8	3.6	0.0	0.0	3.6	0.0	17.5	35.0
Thiamin (mg)	0.001	0.018	0.031	0.524	0.0	0.006	0.021	0.02	0.003	0.006	0.0	0.005	0.01	0.006	0.006	0.011	0.0	0.667	1.334
Riboflavin (mg)	0.007	0.096	0.211	0.216	0.0	0.017	0.007	0.017	0.009	0.017	0.008	0.003	0.025	0.0	0.012	0.006	0.037	0.688	1.376
Niacin (mg)	0.207	0.644	0.031	3.58	0.0	0.023	0.07	0.279	0.048	0.023	0.04	0.018	0.504	0.006	0.1	0.166	1.671	7.412	14.824
Pantothenic acid (mg)	0.231	n/a	0.634	0.297	0.0	0.062	0.102	0.077	0.037	0.062	n/a	0.016	0.023	n/a	0.024	0.025	n/a	1.59	3.18
Vitamin B-6 (mg)	0.009	0.174	0.062	0.065	0.0	0.0	0.123	0.04	0.01	0.0	0.035	0.032	0.036	0.0	0.03	0.023	0.012	0.649	1.298
Folate (mcg)	1.276	19.728	20.68	57.78	0.0	1.701	11.968	5.411	5.394	1.701	3.6	0.078	1.965	0.0	0.59	4.232	4.88	140.984	281.968
Vitamin B-12 (mcg)	0.13	0.0	0.57	0.19	0.0	0.1	n/a	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.12	1.2	2.4
Choline (mg)	11.5	n/a	110.5	7.9	0.0	10.7	n/a	2.5	0.9	10.7	n/a	0.6	6.3	0.0	3.0	1.9	11.2	177.6	355.2
Folic acid (mcg)	0.0	0.0	0.0	44.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.28	88.56
Tryptophan (g)	0.037	n/a	0.075	0.086	0.0	0.006	0.011	0.003	0.001	0.006	n/a	0.002	0.005	n/a	n/a	0.003	n/a	0.234	0.468
Threonine (g)	0.108	n/a	0.246	0.232	0.0	0.023	0.035	0.054	0.003	0.023	n/a	0.004	0.016	n/a	n/a	0.008	n/a	0.753	1.506
Isoleucine (g)	0.129	n/a	0.295	0.292	0.0	0.028	0.039	0.023	0.003	0.028	n/a	0.006	0.011	n/a	n/a	0.006	n/a	0.859	1.718
Leucine (g)	0.211	n/a	0.48	0.518	0.0	0.045	0.053	0.028	0.004	0.045	n/a	0.008	0.018	n/a	n/a	0.008	n/a	1.42	2.84
Lysine (g)	0.232	n/a	0.4	0.232	0.0	0.04	0.046	0.028	0.004	0.04	n/a	0.007	0.02	n/a	n/a	0.008	n/a	1.058	2.116
Methionine (g)	0.075	n/a	0.167	0.124	0.0	0.011	0.011	0.006	0.001	0.011	n/a	0.002	0.003	n/a	n/a	0.003	n/a	0.415	0.83
Cystine (g)	0.03	n/a	0.119	0.151	0.0	0.006	n/a	0.023	0.0	0.006	n/a	0.002	0.003	n/a	n/a	0.003	n/a	0.342	0.684
Phenylalanine (g)	0.112	n/a	0.299	0.356	0.0	0.023	0.028	0.017	0.003	0.023	n/a	0.005	0.02	n/a	n/a	0.02	n/a	0.905	1.81
Tyrosine (g)	0.089	n/a	0.22	0.216	0.0	0.023	0.025	0.011	0.001	0.023	n/a	0.002	0.008	n/a	n/a	0.003	n/a	0.621	1.242
Valine (g)	0.125	n/a	0.378	0.324	0.0	0.034	0.039	0.02	0.004	0.034	n/a	0.008	0.013	n/a	n/a	0.006	n/a	0.985	1.97
Arginine (g)	0.232	n/a	0.361	0.297	0.0	0.017	0.063	0.026	0.003	0.017	n/a	0.016	0.011	n/a	n/a	0.006	n/a	1.05	2.1
Histidine (g)	0.054	n/a	0.136	0.162	0.0	0.011	0.014	0.011	0.001	0.011	n/a	0.003	0.01	n/a	n/a	0.003	n/a	0.417	0.834
Alanine (g)	0.152	n/a	0.326	0.259	0.0	0.017	0.039	0.031	0.003	0.017	n/a	0.003	0.033	n/a	n/a	0.008	n/a	0.888	1.776
Aspartic acid (g)	0.275	n/a	0.585	0.416	0.0	0.034	0.081	0.054	0.018	0.034	n/a	0.013	0.115	n/a	n/a	0.039	n/a	1.664	3.328
Glutamic acid (g)	0.455	n/a	0.739	2.225	0.0	0.102	0.183	0.105	0.013	0.102	n/a	0.021	0.311	n/a	n/a	0.121	n/a	4.379	8.758
Glycine (g)	0.16	n/a	0.189	0.265	0.0	0.011	0.042	0.014	0.003	0.011	n/a	0.005	0.01	n/a	n/a	0.006	n/a	0.717	1.434
Proline (g)	0.088	n/a	0.224	0.74	0.0	0.045	0.06	0.014	0.003	0.045	n/a	0.003	0.013	n/a	n/a	0.006	n/a	1.241	2.482
Serine (g)	0.105	n/a	0.427	0.356	0.0	0.028	0.039	0.014	0.003	0.028	n/a	0.005	0.018	n/a	n/a	0.008	n/a	1.032	2.064
Cholesterol (mg)	13.466	0.0	186.12	0.0	0.0	121.905	0.0	0.0	0.0	121.905	0.0	0.0	0.0	0.0	0.0	0.0	0.0	443.396	886.792
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.135	1.364	0.648	1.864	29.127	0.007	0.011	0.006	29.127	0.046	0.002	0.016	0.0	0.0	0.008	0.171	62.559	125.118
Phytosterols (mg)	n/a	5.832	n/a	4.32	29.835	n/a	1.76	n/a	0.899	n/a	n/a	n/a	n/a	n/a	n/a	1.975	n/a	44.621	89.242
Monounsaturated Fat (g)	0.037	0.034	1.676	0.551	9.85	11.918	0.004	0.003	0.004	11.918	0.033	0.0	0.011	0.0	0.0	0.008	0.146	36.194	72.388
Polyunsaturated (g)	0.021	0.266	0.598	1.112	1.42	1.724	0.014	0.034	0.012	1.724	0.046	0.007	0.026	0.0	0.0	0.023	0.195	7.223	14.446